36
Immediately
launch
the
Fitness
Test
program
by
pressing
the
STOP/START
‐
QUICK
START
key
and
accepting
the
default
values
for
user
Age,
Weight
and
program
Time.
NOTE:
A
heart
rate
must
be
detected
by
the
computer
to
operate
the
Target
Heart
Rate
program.
Setup.
NOTE:
The
user
may
press
the
START
key
at
anytime
during
the
Setup
mode
to
skip
the
setup
and
begin
the
workout
immediately
the
with
previously
‐
saved
default
values.
Age
Data
Entry.
“Enter
Age”
will
flash
followed
by
“Age
=
XX”
in
the
Messaging/Data
Display
window
prompting
the
user
to
adjust
the
age
value
up
or
down
using
the
UP/DOWN
keys.
Once
the
desired
value
is
visible,
press
the
ENTER
key
to
accept.
This
value
will
now
become
the
default
for
the
next
launch
of
this
program.
Weight
Data
Entry.
“Enter
Weight”
will
flash
followed
by
“Weight
=
XXX
LB”
(Weight
=
XXX
KG
if
console
is
set
to
Metric
Units
mode
)
in
the
Messaging/Data
Display
window
prompting
the
user
to
adjust
the
weight
value
up
or
down
using
the
UP/DOWN
keys.
Once
the
desired
value
is
visible,
press
the
ENTER
key
to
accept.
This
value
will
now
become
the
default
for
the
next
launch
of
this
program.
Program
Time
Data
Entry.
Time
will
be
determined
by
the
user’s
performance
during
the
Fitness
Test
program.
Intensity
Level
Data
Entry.
The
resistance
or
intensity
level
will
be
determined
by
the
user’s
performance
during
the
Fitness
Test.
Launch.
Once
the
program
launches:
A
three
(3)
minute
Warm
Up
session
will
begin.
See
the
PROGRAMMING
FEATURES
‐
Warm
Up
section
for
details.
The
brickyard
will
display
the
program
profile,
while
the
first
column
will
flash
to
indicate
the
user’s
progress
in
the
current
program.
“Time”
and
“0:00”
minutes
will
be
displayed
in
the
Large
Data
window.
The
time
value
will
begin
to
count
up
from
0:00.
The
user
can
select
which
value
is
displayed
(Time,
Calories,
Pulse
or
Distance)
by
pressing
the
DISPLAY
key
to
scroll
through
the
options
highlighted
at
the
top
of
the
LCD
screen.
As
an
additional
feature,
the
values
can
scroll
or
scan
Summary of Contents for FITNESS 900ER
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Page 7: ...8 900Er LAYOUT ...
Page 19: ...20 900Er CONSOLE OVERVIEW Console Layout iPod and iPhone are registered trademarks of Apple ...
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Page 48: ...900Er Owner s Manual 49 ...
