900Er
Owner’s
Manual
35
Ending
a
Classic
Program
When
the
program
time
has
elapsed
or
the
STOP/START
‐
QUICK
START
key
is
pressed,
the
Cool
Down
program
will
launch,
followed
by
the
Workout
Summary
display.
Refer
to
the
section
titled
PROGRAMMING
FEATURES
‐
Cool
Down
and
Workout
Summary
for
more
information.
Press
and
hold
the
STOP/START
‐
QUICK
START
for
two
(2)
seconds
to
reset
the
console
and
return
to
the
Idle
mode.
See
the
section
entitled
Operating
Notes
(page
26)
for
more
information
regarding
the
Pause,
Reset
and
Program
Reset
functions.
FITNESS
TEST
PROGRAM
Overview.
Based
upon
the
YMCA
Protocol
Standards
,
the
Fitness
Test
program
is
provided
as
a
tool
to
evaluate
your
current
fitness
level.
While
exercising,
the
muscles
covert
oxygen
into
the
fuel
needed
for
the
muscles
to
do
the
required
work.
The
higher
the
effort,
the
more
oxygen
the
muscles
will
require.
This
oxygen
(or
fuel)
is
delivered
to
the
muscles
via
the
cardiovascular
system.
The
harder
the
effort,
the
faster
the
heart
will
pump
in
an
effort
to
maintain
the
fuel
supply
to
the
muscles.
As
one’s
fitness
level
improves,
the
muscles
become
more
efficient
and
therefore
do
not
require
as
much
fuel
to
perform
the
same
amount
of
work.
The
Fitness
Test
incorporates
this
basic
knowledge
within
an
algorithm
to
provide
a
measurement
of
the
user’s
fitness.
The
user’s
heart
response
is
then
monitored
at
each
interval
via
the
touch
heart
rate
sensors
or
wireless
heart
rate
receiver
if
used
with
a
transmitter
belt
(not
included).
During
the
Fitness
Test,
the
user
is
introduced
to
a
program
of
predetermined
workloads
which
increase
at
each
stage.
The
program
will
continue
until
two
stages
have
successfully
been
completed
with
an
average
heart
rate
in
excess
of
110
Bpm.
At
the
conclusion
of
the
Fitness
Test
program,
the
console
will
provide
the
user
with
a
score
based
upon
the
results.
These
scores
can
be
recorded
to
track
and
monitor
improvements
and
progress
in
the
user’s
desired
fitness
goals.
Selecting.
From
the
Idle
mode,
press
the
FITNESS
TEST
program
button.
The
LED
indicator
above
the
button
will
light
and
“Fitness
Test”
will
be
displayed
in
the
Messaging/Data
Display
window.
Press
ENTER
to
begin
the
Setup
mode,
or
Summary of Contents for FITNESS 900ER
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