900Er
Owner’s
Manual
17
Touch
heart
rate
sensors.
Heart
Rate
is
an
Important
Key
to
Your
Exercise
The
Surgeon
General
also
released
a
report
on
physical
activity
and
health.
This
report
dictates
that
exercise
and
fitness
are
beneficial
for
a
person’s
health
and
noted
the
need
for
exercise
as
a
key
component
for
disease
prevention
and
healthy
living.
The
best
way
to
determine
exercise
intensity
is
to
monitor
your
pulse
rate.
Your
heart
rate
can
easily
be
determined
by
counting
the
number
of
heart
beats
per
minute
at
the
chest,
wrist
or
the
carotid
artery
on
your
neck.
It
is
difficult
however
to
count
your
own
pulse
while
exercising
as
it
is
not
possible
to
accurately
track
the
number
of
beats
per
minute.
The
Diamondback
Fitness
900Er
is
equipped
with
a
set
of
touch
heart
rate
sensors
as
well
as
a
wireless
receiver
for
monitoring
your
heart
rate.
Using
the
Touch
Heart
Rate
Sensors
While
the
unit
is
powered
‐
on
and
a
workout
program
is
operating,
gently
grasp
both
touch
heart
rate
sensors
on
the
fixed
handlebar
below
the
console.
The
computer
will
detect
your
pulse
rate
and
register
the
value
as
a
two
(2)
or
three
(3)
digit
number
in
the
Pulse
window
on
the
LCD
display.
NOTE:
If
an
inconsistent
heart
rate
is
displayed
while
using
the
hand
pulse
sensors:
Ensure
the
palms
of
both
hands
are
touching
the
contact
areas
of
the
touch
heart
rate
sensors.
Apply
and
maintain
constant
and
even
pressure
upon
the
grips.
Do
not
clutch
the
touch
heart
rate
sensors
tightly.
Try
to
keep
both
hands
still
while
griping
the
touch
heart
rate
sensor.
Using
the
Wireless
Heart
Rate
Receiver
A
wireless
telemetry
heart
rate
receiving
system
is
one
feature
found
on
the
900Er.
In
order
for
the
console
to
detect
and
display
your
heart
rate,
four
(4)
conditions
must
be
present:
A
compatible
heart
rate
chest
strap
transmitter
(not
included)
must
be
functioning
and
worn.
For
proper
function
of
the
chest
strap,
please
refer
to
the
manufacturer’s
instructions.
The
unit
must
be
powered
on.
A
workout
program
must
be
running.
The
user
is
within
three
(3)
feet
of
the
console.
Summary of Contents for FITNESS 900ER
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Page 7: ...8 900Er LAYOUT ...
Page 19: ...20 900Er CONSOLE OVERVIEW Console Layout iPod and iPhone are registered trademarks of Apple ...
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Page 48: ...900Er Owner s Manual 49 ...