32
FIT
TEST
PROGRAM
Fitness
Test
Overview
The
Fitness
Test
program
has
been
incorporated
within
the
910
console
to
provide
the
user
with
the
ability
to
measure
and
track
their
fitness
gains
at
home.
The
Diamondback
Fitness
version
of
this
test
is
based
upon
the
standards
and
protocol
the
YMCA
employs
for
the
measurement
and
tracking
of
an
individual’s
progress
towards
their
personal
fitness
goals.
It
should
be
mentioned
that
the
information
provided
by
this
test
is
relative
in
nature
and
is
not
meant
to
serve
as
a
precise
measurement
of
one’s
physical
fitness
or
cardiovascular
capacity.
How
the
Test
Works.
During
physical
exertion,
muscles
covert
oxygen
into
the
fuel
needed
for
the
energy
to
perform
the
required
tasks.
The
harder
the
muscles
work,
the
more
oxygen
the
muscles
require.
This
oxygen
is
delivered
to
the
muscles
via
the
cardiovascular
(blood)
system.
To
keep
pace
with
the
increased
oxygen
demand,
the
heart
increases
the
delivery
of
oxygenated
blood
by
pumping
blood
through
the
system
faster.
As
one’s
fitness
level
improves,
the
heart
muscles
become
more
efficient
at
extracting
oxygen
from
the
blood
and
will
ultimately
require
less
energy
to
produce
the
same
amount
of
work.
Since
the
blood
flow
requirement
is
not
as
great,
the
heart
will
beat
slower.
The
Fitness
Test
program
utilizes
this
basic
knowledge
to
determine
the
user’s
relative
fitness
level.
The
test
will
introduce
the
user
to
predetermined
workloads
while
the
reaction
of
the
heart
is
monitored.
At
the
end
of
the
test,
a
score,
based
upon
the
user’s
results,
will
post
in
the
lower
display.
This
score
serves
as
a
basis
to
track
future
test
results
against.
It
is
advisable
to
periodically
incorporate
the
Fitness
Test
program
into
the
user’s
workout.
NOTE:
The
user
must
provide
a
heart
rate
signal
via
the
touch
heart
rate
sensors,
or
a
wireless
chest
strap
transmitter
for
the
Fitness
Test
program
to
operate.
If
no
signal
is
received
for
a
period
of
thirty
(30)
seconds,
the
program
will
end.
Fitness
Test
Program
Setup
and
Launch
To
begin,
press
the
FIT
TEST
key,
followed
by
the
ENTER
key
to
launch
the
Program
Setup
mode.
User
Selection
“Select
user”
will
post
in
the
Lower
Display.
“User
1”
or
the
previously
‐
entered
User
1
name
value
will
scroll
in
the
Matrix
Display.
Use
the
UP
and
DOWN
arrow
keys
to
view
the
user
selection
options
(“User
1”,
“User
2”
or
“Guest”).
When
the
desired
user
profile
is
displayed,
press
the
ENTER
key
to
select.
User
1
/
User
2
If
the
User
1
or
User
2
profiles
are
selected
and
the
User
Setup
mode
steps
for
the
selected
profile
have
not
been
completed,
the
console
will
launch
the
User
Setup
mode
to
obtain
the
necessary
information
(see
the
section
titled
User
Setup
Mode
for
more
information).
Once
the
console
has
stored
the
required
information,
the
program
will
launch.
Guest
User
If
the
Guest
profile
is
selected,
the
user
will
be
prompted
to
enter
their
age
and
weight
value.
To
ensure
the
program
operates
safely,
it
is
important
to
enter
the
correct
user
information.
Summary of Contents for 910Ub
Page 1: ...UPRIGHT CYCLE OWNER S MANUAL ...
Page 2: ......
Page 3: ...910Ub Owner s Manual 910Ub Upright Cycle Diamondback Fitness Release v 1 10 10 ...
Page 6: ......
Page 42: ......
