910Ub
Owner’s
Manual
29
Heart
Rate
Program
Overview
Heart
Rate
Interval
The
Interval
heart
rate
training
program
is
similar
to
the
classic
interval
program
with
the
exception
that
the
resistance
levels
for
each
work
(high)
level
and
rest
(low)
level
are
determined
by
the
user’s
personal
calculated
maximum
heart
rate
(see
the
section
titled
Calculated
Maximum
Heart
Rate
.
These
calculated
work
and
rest
resistance
levels
will
automatically
adjust
to
help
the
user
achieve
the
targeted
heart
rate
for
each
segment.
Target
Heart
Rate
The
Target
Heart
Rate
program
allows
the
user
to
select
a
heart
rate
value
(in
beats
‐
per
‐
minute).
The
console
will
automatically
vary
the
resistance
to
ensure
the
desired
heart
rate
value
is
maintained
throughout
the
workout
session.
Percentage
Heart
The
Percentage
Heart
Rate
programs
can
also
be
described
as
“percent
‐
of
‐
maximum
heart
rate”
programs.
The
Rate
setup
and
operation
of
these
programs
is
similar
to
the
Target
Heart
Rate
programming
except
the
console
will
automatically
determine
the
specific
pulse
rate
target
based
on
the
data
entered
in
the
user
profile
and
the
selected
percentage
(50%,
60%,
70%
&
80%)
of
their
calculated
maximum
heart
rate.
See
the
section
titled
Calculated
Maximum
Heart
Rate
.
Heart
Rate
Program
Selection
From
the
Idle
mode,
press
the
HEART
RATE
key
in
the
QuickSet
Program
keypad
to
open
the
heart
rate
category.
“Heart
Rate
Interval”,
the
first
of
the
available
heart
rate
program
titles,
will
post
in
the
Lower
Display.
Scroll
through
the
available
options
(Heart
Rate
Interval,
Target
Heart
Rate,
HR
50%
max,
HR
60%
max,
HR
70%
max,
HR
80%
max),
via
the
UP
and
DOWN
arrow
keys.
Press
the
ENTER
key
to
select
the
displayed
program
and
launch
the
Heart
Rate
Programs
Setup
Mode.
Heart
Rate
Programs
Setup
Mode
Once
a
Classic
Program
has
been
selected
on
‐
screen
messaging
will
guide
the
user
throughout
the
Setup
Mode.
User
Selection
“Select
user”
will
post
in
the
Lower
Display.
“User
1”
or
the
previously
‐
entered
User
1
name
value
will
scroll
in
the
Matrix
Display.
Use
the
UP
and
DOWN
arrow
keys
to
view
the
user
selection
options
(“User
1”,
“User
2”
or
“Guest”).
When
the
desired
user
profile
is
displayed,
press
the
ENTER
key
to
select.
User
1
/
User
2
If
the
User
1
or
User
2
profiles
are
selected
and
the
User
Setup
mode
steps
for
the
selected
profile
have
not
been
completed,
the
console
will
launch
the
User
Setup
mode
to
obtain
the
necessary
information
(see
the
section
titled
User
Setup
Mode
for
more
information).
Once
the
console
has
stored
the
required
information,
the
program
will
launch.
Summary of Contents for 910Ub
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