28
HEART
RATE
PROGRAMS
Diamondback’s
Heart
Rate
programs
can
also
be
described
as
a
heart
rate
control
programs
.
Heart
rate
control
programs
automatically
increase
and
decrease
the
load
or
resistance
levels
during
the
workout
to
help
keep
the
user’s
heart
rate
near
a
selected
heart
rate
target.
For
example,
if
the
heart
rate
target
is
132
BPM,
and
the
user’s
pulse
begins
to
fall,
the
910
computer
will
slowly
increase
the
resistance
level.
Eventually,
the
amount
of
work
being
performed
by
the
user
will
increase
and
so
will
the
heart
rate.
Conversely,
if
the
user’s
heart
rate
climbs
above
the
targeted
range,
the
resistance
will
decrease,
allowing
the
user’s
heart
rate
to
fall.
The
advantages
of
heart
rate
control
programs
are
the
simplicity
and
accuracy
by
which
the
ideal
cardio
‐
vascular
training
zone
is
maintained
thereby
offering
a
very
efficient
workout.
For
the
Target
Heart
Rate
programs
to
operate,
the
computer
must
receive
a
heart
rate
signal
from
the
touch
heart
rate
sensors
or
a
wireless
heart
rate
transmitter.
For
the
greatest
cardio
‐
vascular
benefit,
most
persons
should
target
a
heart
rate
that
is
between
60%
and
85%
of
their
calculated
maximum
heart
rate
.
An
individual’s
calculated
maximum
heart
rate
is
estimated
as
220
BPM,
minus
their
age.
It
is
unsafe
to
exceed
90%
of
this
calculated
heart
rate.
NOTE:
The
computer
bases
all
heart
rate
targets
and
maximums
on
the
data
entered
during
the
User
Setup
modes.
For
an
effective
and
safe
workout,
please
enter
the
correct
data
for
the
current
user.
NOTE:
The
910
is
programmed
to
warn
the
user
if
the
heart
rate
exceeds
95%
of
their
maximum.
If
use
is
continued
at
an
unsafe
level,
the
console
will
end
the
program
as
a
safety
precaution.
If
this
happens
unexpectedly,
verify
that
the
age
value
for
the
current
user
is
correct.
NOTE:
All
Heart
Rate
programs
require
a
pulse
signal
to
be
received
via
the
touch
heart
rate
sensors
or
chest
strap
(not
included).
If
a
signal
is
not
received,
the
program
will
end
after
thirty
(30)
seconds.
See
the
sections
titled
Heart
Rate
is
an
Important
Key
to
Your
Exercise
and
Your
Estimated
Maximum
Heart
Rate
&
Target
Training
on
Zone
for
more
information
regarding
target
heart
rate
calculations.
There
are
three
types
of
heart
rate
control
programs
embedded
in
the
910
console:
Heart
Rate
Interval
,
Target
Heart
Rate
and
Percentage
Heart
Rate
(50%,
60%,
70%
&
80%).
Summary of Contents for 910Ub
Page 1: ...UPRIGHT CYCLE OWNER S MANUAL ...
Page 2: ......
Page 3: ...910Ub Owner s Manual 910Ub Upright Cycle Diamondback Fitness Release v 1 10 10 ...
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