910Ub
Owner’s
Manual
17
Get
a
Smart
Start
on
Exercising
Anyone
over
the
age
of
35,
as
well
as
younger
persons
whom
are
overweight,
should
check
with
his/her
physician
before
commencing
an
exercise
program.
Persons
who
have
diabetes
or
high
blood
pressure,
a
family
history
of
heart
disease,
high
cholesterol
or
have
led
sedentary
lifestyles
should
protect
themselves
with
a
medical
check
‐
up
and
stress
test
administered
by
a
healthcare
professional.
Stretching
and
massaging
major
muscles
(such
as
your
quadriceps)
following
a
workout
session
will
aid
in
the
dissipation
of
lactic
acid
and
speed
your
body’s
recovery.
The
first
few
minutes
of
your
workout
should
be
devoted
to
warming
up
the
muscles
before
a
vigorous
workout.
Concentrate
on
raising
your
heart
rate
slowly.
After
an
aerobic
workout
of
roughly
20
‐
30
minutes,
spend
10
minutes
gradually
reducing
your
heart
rate
by
moving
slower
or
with
less
resistance.
NOTE:
Start
slow,
with
intensity
low
until
you
build
up
endurance
and
strength.
Always
consult
your
physician
before
beginning
any
exercise
program.
Summary of Contents for 910Ub
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