EXERCISE WORKOUT
To start using the
ELLIPTICAL,
stand on the foot pedals, grasp the handlebars, move your highest foot
forward and follow the natural path of the machine.
Start at a load level that is comfortable to familiarize yourself with the machine. Once you are comfortable
start adjusting the load level to achieve the workout desired.
Load Level Adjustment
The load level of
ELLIPTICAL
can be changed at any time during your workout. Adjusting the load level
will allow you to increase or decrease your intensity level.
Forward and Reverse
The
ELLIPTICAL
can be used in the forward and reverse direction to vary the muscles that you work out.
This will also vary your workout helping you to stay motivated. To change directions, simply slow the
pedals down until they stop and switch directions.
STORAGE
1. To store the
ELLIPTICAL
simply keep it in a clean dry place.
2. The min. rest dimension of
ELLIPTICAL
is approximately 55" long x 25 5/8" wide x 61 3/8" tall.
These dimensions may vary. Please measure your
ELLIPTICAL
if exact dimensions are needed.
3. Move the
ELLIPTICAL
with the moving wheels on the
FRONT STABILIZER(3).
Grasp the
HANDLEBARS(6, 7),
tip the
ELLIPTICAL
forward and move slowly.
4. To avoid damage to the electronics, remove the batteries before storing the
ELLIPTICAL
for one year
or more.
MAINTENANCE
The safety and integrity designed into the
ELLIPTICAL
can only be maintained when the
ELLIPTICAL
is
regularly examined for damage and wear. Special attention should be given to the following:
1. Use the
" / "
buttons on the
COMPUTER(33)
to select a program and verify that the Magnetic
System provides different tensions. The Magnetic System should provide many years of use.
2. It is the sole responsibility of the user/owner to ensure that regular maintenance is performed.
3. Verify that all nuts and bolts are present and properly tightened. Replace missing nuts and bolts.
Tighten loose nuts and bolts.
4. Worn or damaged components shall be replaced immediately or the
ELLIPTICAL
removed from
service
until repair is made.
5. Keep your
ELLIPTICAL
clean by wiping with an absorbent cloth after use.
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Summary of Contents for Elliptical Trainer
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