COMPUTER INSTRUCTIONS
B. PRESET PROGRAMS (P2 to P7)
STEP 1: POWER ON
Pedaling or press any button.
STEP 2 : SELECT PROGRAM
Press
" / "
buttons until the desired program is displayed.
STEP 3: SET THE PROGRAM TIME OR DISTANCE, AND AGE
Press the
ENTER
button, the
TIME
function mode will appear with the display flashing
"0:00".
Use
" / "
buttons to set the program time, from 5 minutes up to 99 minutes with 1 minute increments. Or, you can
keep
TIME
as
"00:00"
and press the
ENTER
button to enter the mode to set the
DISTANCE.
Use
" / "
buttons to set the
DISTANCE,
from 1 mile up to 999 miles with 1 mile increments.
Press the
ENTER
button to enter the mode to set the
AGE.
Use
" / "
buttons to set the
AGE,
from 10 up
to 99 years old. Please note that although the computer is designed for children down to 10 years old, this
product is not designed for children.
NOTE:
With the input of age, the computer will display a
TARGET H.R.
when running the program. The
TARGET H.R.
is 85% of your Maximum Heart Rate, and your Maximum Heart Rate is (220 - AGE).
If your pulse is equal to or greater than the
TARGET H.R.
during workout, the value of
HEART
RATE
will keep flashing.
Please note that this is a warning for you to slow down or lower
the Level of resistance.
STEP 4 : START TO WORKOUT
Now you are ready to begin exercising. The program will not start until you press the
START/PAUSE
button.
C. BODY FAT PROGRAM (P8)
STEP 1: POWER ON
Pedaling or press any button.
STEP 2 : SELECT PROGRAM
Press
" / "
buttons until the
PROGRAM 8
is displayed.
STEP 3: SELECT GENDER AND INPUT YOUR HEIGHT, WEIGHT, AND AGE
Press the
ENTER
button, the
GENDER
mode will appear with the display flashing
" ".
Use
" /
"
buttons to select. Press the
ENTER
button and use
" / "
buttons to set the values of your
HEIGHT,
WEIGHT,
and
AGE.
After you input your age and press the
ENTER
button, the
"PROGRAM 8"
display will
keep flashing.
STEP 4: CALCULATE YOUR BODY FAT
Press the
START/PAUSE
button and hold the pulse sensors on the Handlebar with both hands. A few
seconds later, the computer will show the information for
FAT%, BMR, BMI, BODY TYPE,
and the suitable
program profile for you. Press the
START/PAUSE
button to start to workout. Now, you can see the
TARGET
H.R.
that computer suggested for you. Always try to keep your
HEART RATE
readout close to the
TARGET H.R.
during workout.
NOTE:
1. If you don't hold the pulse sensors on the Handlebar with both hands properly, the pulse sensors
won't be able to pick up the signals. The computer will display an error message
"E3".
Press
the
START/PAUSE
button and hold the pulse sensors with both hands properly to calculate
again.
2. The values calculated or measured are for average people and they are for
exercise purposes. They are not for medical purposes.
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Summary of Contents for Elliptical Trainer
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