COMPUTER INSTRUCTIONS
OPERATION INSTRUCTIONS
The advanced computer with diversified programs allows you to control the following features:
Workout Time
(Except in Program 8)
Distance
(Except in Program 8)
Heart Rate Control (Program 9 to 12)
Body Fat
(Program 8)
Select the program that you desire and set the function values to adjust your workout. The different categories
of programs operate in different ways but, the computer will guide you step by step to setup the program
easily. Refer to the following list to learn what you may change in the programs.
CATEGORY
PROGRAM
VARIABLES
Manual Program
P1
Time, Distance, Age
Preset Program
P2 ~ P7
Time, Distance, Age
Body Fat Program
P8
Gender, Height, Weight, Age
Target Heart Rate Program
P9
Time, Distance, Target H.R.
Heart Rate Control Program
P10 ~ P12
Time, Distance, Age
User Setting Program
P13 ~ P16
Time, Distance, Age, 10 Intervals
NOTE:
You may preset
TIME
or
DISTANCE
for a program. If you preset a value for
TIME,
the
computer will
not allow you to set
DISTANCE.
If you keep
TIME
at
00:00,
the computer will flash
"0.0"
allowing you
to input
DISTANCE
and use 30 minutes for the program time and time will count
up from 0.
A. MANUAL PROGRAM (P1)
STEP 1: POWER ON
Pedaling or press any button.
STEP 2 : SELECT PROGRAM
The Manual Program (P1) is always displayed first when you turn on the computer. If necessary, press
" / "
buttons to select the Manual Program.
STEP 3: SET THE PROGRAM TIME OR DISTANCE, AND AGE
Press the
ENTER
button, the
TIME
function mode will appear with the display flashing
"0:00".
Use
" / "
buttons to set the program time, from 1 minutes up to 99 minutes with 1 minute increments. Or, you can
keep
TIME
as
"00:00"
and press the
ENTER
button to enter the mode to set the
DISTANCE.
Use
" / "
buttons to set the
DISTANCE,
from 1 mile up to 999 miles with 1 mile increments.
Press the
ENTER
button to enter the mode to set the
AGE.
Use
" / "
buttons to set the
AGE,
from 10 up
to 99 years old. Please note that although the computer is designed for children down to 10 years old, this
product is not designed for children.
NOTE:
With the input of age, the computer will display a
TARGET H.R.
when running the program. The
TARGET H.R.
is 85% of your Maximum Heart Rate, and your Maximum Heart Rate is (220 - AGE).
If your pulse is equal to or greater than the
TARGET H.R.
during workout, the value of
HEART
RATE
will keep flashing.
Please note that this is a warning for you to slow down or lower
the Level of resistance.
STEP 4 : START TO WORKOUT
Now you are ready to begin exercising. The program will not start until you press the
START/PAUSE
button.
13
Summary of Contents for Elliptical Trainer
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