COMPUTER INSTRUCTIONS
D. HEART RATE CONTROL PROGRAMS (P9 to P12)
STEP 1: POWER ON
Pedaling or press any button.
STEP 2 : SELECT PROGRAM
Press
" / "
buttons until the desired program is displayed.
STEP 3: SET THE PROGRAM TIME OR DISTANCE, AND AGE
Press the
ENTER
button, the
TIME
function mode will appear with the display flashing
"0:00".
Use
" / "
buttons to set the program time, from 1 minutes up to 99 minutes with 1 minute increments. Or, you can
keep
TIME
as
"00:00"
and press the
ENTER
button to enter the mode to set the
DISTANCE.
Use
" / "
buttons to set the
DISTANCE,
from 1 mile up to 999 miles with 1 mile increments.
Press the
ENTER
button to enter the mode to set the
AGE.
Use
" / "
buttons to set the
AGE,
from 10 up
to 99 years old. Please note that although the computer is designed for children down to 10 years old, this
product is not designed for children.
When you select the TARGET H.R. Program, P9, you must input a value for
TARGET H.R
right after you
input you
AGE.
Press
ENTER,
the
TARGET H.R
display will flash and use
" / "
buttons to input your
desired
TARGET H.R,
from 60 up to 220 beats per minute.
STEP 4 : START TO WORKOUT
Press the
START/PAUSE
button to start to workout. Always hold the pulse sensors on the Handlebar with
both hands.
E. USER SETTING PROGRAMS (P13 to P16)
STEP 1: POWER ON
Pedaling or press any button.
STEP 2 : SELECT PROGRAM
Press
" / "
buttons until the desired program is displayed.
STEP 3: SET THE PROGRAM TIME OR DISTANCE, AND AGE
Press the
ENTER
button, the
TIME
function mode will appear with the display flashing
"0:00".
Use
" / "
buttons to set the program time, from 5 minutes up to 99 minutes with 1 minute increments. Or, you can
keep
TIME
as
"00:00"
and press the
ENTER
button to enter the mode to set the
DISTANCE.
Use
" / "
buttons to set the
DISTANCE,
from 1 mile up to 999 miles with 1 mile increments.
Press the
ENTER
button to enter the mode to set the
AGE.
Use
" / "
buttons to set the
AGE,
from 10 up
to 99 years old. Please note that although the computer is designed for children down to 10 years old, this
product is not designed for children.
NOTE:
With the input of age, the computer will display a
TARGET H.R.
when running the program. The
TARGET H.R.
is 85% of your Maximum Heart Rate, and your Maximum Heart Rate is (220 - AGE).
If your pulse is equal to or greater than the
TARGET H.R.
during workout, the value of
HEART
RATE
will keep flashing.
Please note that this is a warning for you to slow down or lower
the Level of resistance.
STEP 4 : EDIT THE PROGRAM PROFILE
Press the
ENTER
button, interval 1 will begin flashing. Use
" / "
buttons to set the load for interval 1.
Press the
ENTER
button to proceed to the next interval. Use
" / "
buttons to set the load for each interval.
STEP 5 : START TO WORKOUT
Now you are ready to begin exercising. The program will not start until you press the
START/PAUSE
button.
16
Summary of Contents for Elliptical Trainer
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