CycleOps Joule 3.0 Page 42 User Manual Download | Manualshive

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Joule 3.0 User Guide page 42

6. Press [RESISTANCE JOYSTICK] in and release to change the resistance type from target power to target slope.
Slope measures grade steepness of your simulated climb. You can choose a grade between 0 and 10 for the
slope. The higher the number, the steeper the slope you’re climbing. While in slope mode, the PowerBeam Pro
provides the resistance for the selected slope at whatever speed you’re riding. The faster you pedal, the more
resistance you’ll need to overcome, just like riding up an actual hill. The resistance the PowerBeam Pro simulates
is calculated considering the power needed to climb the target slope on a road bike with slick tires and the user
weight saved in Joule’s User Setup. For information on setting up user weight see pages 66-67 or connect Joule
to PowerAgent software to adjust user weight.

7. Shift gears on your bicycle to adjust the intensity at the target slope.

8. Press in and release INTERVAL] at anytime during a manual workout to start a new interval and end a previous
interval. To review intervals during a manual workout, press [JOYSTICK] left/right to highlight the intervals then
press [JOYSTICK] up/down to scroll list.

Using Manual Workouts with CycleOps PowerBeam Pro Trainer...

continued

Chapter 5: Workouts

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Summary of Contents for Joule 3.0

Page 1: ...Joule 3 0 User Guide page 1 The Leader in Power CycleOps Joule 3 0 User Guide ...

Page 2: ...thout the prior written consent of Saris Cycling Group Inc Trademarks Saris Cycling Group Inc Joule 2 0 Joule 3 0 CycleOps CycleOps logo PowerTap and the PowerTap logo are all registered trademarks of Saris Cycling Group Inc All other product brand or trade names used in this manual may be trademarks or registered trademarks of their respective owners Modifications Saris Cycling Group Inc reserves...

Page 3: ...tandard Mount 9 CycleOps ANT Heart Rate Strap 11 Charging Battery 12 Installing MicroSD Card 13 2 Navigation 14 Overview of CycleOps Joule 3 0 15 3 Data File Management 16 Pausing Saving and or Deleting a Ride 17 3 Dashboard Mode 20 Alerts 20 Using Dashboard 21 Dashboard Categories 23 4 Intervals 24 5 Reports Mode 25 Using Reports 25 Report Details 27 Report Definitions 31 ...

Page 4: ... 400 Pro Indoor Cycle 45 Pausing Saving and or Deleting a Workout 47 7 Sensors 48 Setting Up 49 Calibrating Devices 55 8 Setup CycleOs Joule 3 0 59 9 Setup User 66 10 History 68 Previous Rides 68 Maximum History 69 Total History 70 11 Troubleshooting CycleOps Joule 3 0 71 12 Important Precautions 73 13 Technical Specifications for CycleOps Joule 3 0 75 14 CycleOps Joule 3 0 Warranty 76 14 Definiti...

Page 5: ...leOps products and activate warranty View instructional videos Sign up for the CycleOps Power newsletter your source for the latest news and techni cal updates from CycleOps Power WARNING Always consult a physician before beginning or modifying any exercise program Unpacking Joule 3 0 Remove all parts from the box to ensure the following contents are included PACKAGE CONTENTS Item Part Description...

Page 6: ...ombination speed cadence sensors wired version of PowerTap and non ANT PowerTap models such as the SL 2 4 In addition Joule 3 0 is compatible with the following CycleOps products PowerTap 2 4 Power Meter 1 PowerTap Elite Power Meter 2 PowerTap Pro Power Meter 3 PowerTap SL Power Meter 4 PowerTap SLC Power Meter 5 PowerBeam Pro Trainer 6 200 Pro Indoor Cycle 7 300 Pro Indoor Cycle 8 400 Pro Indoor ...

Page 7: ...Installing CycleOps Joule 3 0 Joule 3 0 comes with two different mounts The indoor cycle mount is designed specifically for use on the CycleOps indoor cycles while the standard mount may be used on any handlebar or stem Standard mount Indoor cycle mount ...

Page 8: ...ward into mount until it snaps into place Installing CycleOps Joule 3 0 on Indoor Cycle Joule 3 0 should be installed with the indoor cycle mount if it is being used on an indoor cycle The indoor cycle mount allows Joule 3 0 to be tilted for optimum viewing angles 1 Place mount onto the handle bars as shown Note release lever should be closest to seat ...

Page 9: ...le due to stem length or angle Installing CycleOps Joule 3 0 Using Standard Mount The standard mount can be installed in either stem or handlebar orientations for use on any handlebar or stem The mount is preassembled for the stem orientation 1 For stem orientation insert two zip ties through bottom of mount and attach sticky pad Secure to stem 2 Position Joule 3 0 slightly behind mount 4 Be sure ...

Page 10: ...of mount Apply sticky pad and tighten zip ties to secure mount 1 Remove screw that holds bottom of mount and rotate 90 degrees Installing CycleOps Joule 3 0 Using Standard Mount For handlebar orientation change the standard mount from the preassembled stem orientation 4 Be sure to check Joule 3 0 is secure in mount before riding ...

Page 11: ...le the heart rate func tion It should be snug enough to stay in place during the ride NOTE Joule 3 0 is compatible with any ANT compatible heart rate strap The CycleOps heart rate strap contains a user replaceable CR2032 battery with an expected life of three years assuming one hour of use per day After replacing sensor battery Joule must be re paired to heart rate sensor See Sensor section on pag...

Page 12: ...may inadvertently consume charge For more information see Important Precautions section on page 38 Chapter 1 Starting Out 1 Press in release HOME MODE or INTERVAL to turn on Joule 3 0 Note Pressing either JOYSTICK will not turn Joule 3 0 on 2 Plug the mini USB cable into the mini USB port on the back of Joule 3 0 and plug the other end into an avail able USB port on a computer 3 A standard AC adap...

Page 13: ...Once a microSD card is installed all files are stored on the card For more information see Data Management section on page 16 MicroSD card holder 1 Remove the four screws attaching battery cover to Joule 3 0 2 Remove battery cover Remove battery Note disconnecting the battery is not necessary Be careful not to damage the o ring 3 Slide microSD card into microSD card holder behind battery 4 Insert ...

Page 14: ...eOps Joule 3 0 There are three buttons and two JOYSTICK to navigate Joule 3 0 To help navigate Joule 3 0 display and this user guide note bold letters will bring special attention to Menu items as they appear on the screen Letters appearing in all CAPs denote an actual button RESISTANCE JOYSTICK HOME MODE INTERVAL RESISTANCE ...

Page 15: ...te list for changing dashboard categorysettings MODE Press and release Change between dashboard reports activities menu Press and release Navigate back in menu mode Press and hold for 2 seconds Display Ride Paused screen INTERVAL Press and release Stop current interval and start next interval Press and hold for 2 seconds Change dashboard to and from Interval Mode MODE Press and hold for 2 seconds ...

Page 16: ...file is created and saved automatically A history file is generated anytime a ride is stopped and saved Note because history files are used by Reports for calculating averages maximums and totals it is important to manage them carefully only saving rides that you want to contribute to these calculations Because Joule 3 0 acts as a mass storage device activities and history files may also be viewed...

Page 17: ... be paused at any time Joule 3 0 will turn off automatically if paused for longer than the designated sleep time For more information on how to change sleep time see page 64 1 Press and hold MODE for two seconds to ac cess ride paused screen from any mode 2 Press JOYSTICK in and release to resume ride ...

Page 18: ...tes a history file for that ride History files are used for calculating averages maximums and totals for Reports Stop and save resets all data in the dashboard 1 Hold MODE for two seconds to access ride paused screen from any mode 2 Press JOYSTICK up down to highlight stop and save Press JOYSTICK in and release to select ...

Page 19: ...ay be deleted at any time If a ride is deleted no history file is created 1 Press and hold MODE to access ride paused screen from any mode 2 Press JOYSTICK up down to highlight stop and delete Press JOYSTICK in and release to select stop and delete 3 Press JOYSTICK in and release to confirm deletion ...

Page 20: ...r or AC adapter and is receiving a charge Charging may take three hours to complete Hub Battery Low indicating the CycleOps PowerTap hub battery is low Reference CycleOps Pow erTap User Guide to change battery in hub Finding indicating Joule 3 0 is attempting to find activated sensors RU Lost indicating the signal from the resistance unit that was activated and paired to Joule 3 0 has been lost Hu...

Page 21: ...le bar Note after the mode is displayed in the title bar for five seconds the time of day will appear Press and release MODE to change to dashboard mode Note Press in and release HOME at any time to return to the dashboard mode Resistance control type set ting Selected metric Battery indicator Interval on off Mode level indicator Alerts notifications Total ride distance Average heart rate for tota...

Page 22: ...tailed view to dashboard Example watts av watts mx watts 3 Press in and hold JOYSTICK to change the metric category displayed in the dashboard Chapter 2 Dashboard Mode Using Dashboard Mode Dashboard mode shows current ride data It displays six metrics out of a choice of eighteen metrics that can be easily customized The detailed view shows additional metrics related to the selected metric in the d...

Page 23: ...k Power 5min Peak Power 5 SEC 2999 5 MIN 2999 20 min Peak Power 20 MIN 2999 training stress score normalized power TSS 500 1 NORM PWR 2999 intensity factor IF 2 000 kilojoules kilojoules hour KJ 9999 KJ HR 9999 training stress score TSS 9999 RPM rpm average rpm CAD 250 AV CAD 250 maximum rpm MX CAD 250 current speed average speed MPH 99 9 AV MPH 99 9 maximum speed MX MPH 99 9 current grade current...

Page 24: ... hold INTERVAL again Note all dashboard data will now pertain to the entire ride 4 To view all interval data press and release MODE to navigate to activities mode Note Activities mode shows all intervals completed with the current interval at the top of the list Average power heart rate interval time and distance are displayed for each interval Intervals are disabled during saved workouts Interval...

Page 25: ...d menu indicated in the title bar Note after the mode is displayed in the title bar for five seconds the time of day will appear Press and release MODE button to change from dashboard mode to report mode Note Press in and release HOME at any time to return to the dashboard mode Green box highlights larger volume Comparable Timeframe Report Metrics Report Name Total ride distance Average heart rate...

Page 26: ...re are eight available reports Using Reports Mode Joule 3 0 provides eight reports for an easy comparison of the current ride and historical aver ages so information can be seen in context Each report contains three columns the first column is the metric label the second column is the data for a given metric on the current ride the third column is the average of all rides completed over the select...

Page 27: ...ion of each metric in reports from pages 31 32 2 Power Detail Report In depth view of power specific information for new insight into ride intensity and charac teristics Includes normalized power watts per kilogram of body weight and time spent at zero watts 1 Summary Report Basic information with minimal manipulation or calcula tion and how they compare to previous rides Note Ride time equals tim...

Page 28: ...an explanation of each metric in reports on page 33 3 Work Report Key measures for quan tifying work completed including Train ingPeaks Training Stress Score TSS and Intensity Factor IF 4 Peak Power Report Full array of peak power data for indication of ride in tensity at key physiological markers of current fitness ...

Page 29: ...an explanation of each metric in reports from pages 34 35 5 Time in Power Zones Report Time spent in physiological relevant power zones in abso lute minutes and as a percent of ride time 6 Time in HR Zones Reports Time spent in physiological relevant heart rate zones in ab solute minutes and as percent of ride time ...

Page 30: ...ng total altitude gained and lost vertical ascent VAM and grade Note climbing related data is only func tional when riding outdoors and is subject to weather changes See Technical Specifi cations on page 57 8 Surges Report Indication of how many accelerations occured during a ride over 4 6 8 and 10 watts per kilogram Note A surge is counted whenever three consecutive values above a watt per kilogr...

Page 31: ...tiplied by the time in seconds divided by 1000 TEMP C F The current temperature measured by Joule s internal sensor AV WATTS 1 Average power during a ride 2 A common unit used to express effort or intensity amongst cyclists Note Av erage calculation may or may not include zeros time spent coasting or with no power depending on Joule s set up By default zeros are included For 2 WK 4 WK rolling aver...

Page 32: ...ect able time period is used MX WATTS Maximum power in watts during a ride Note For 2 WK 4 WK rolling averages a time weighted average over the selectable time period is used ZERO WATTS Cumulative ride time when Power is zero displayed in absolute minutes or as percentage of total ride time NORM POWER An estimate of the power that you could have maintained for the same physiological cost if your p...

Page 33: ...power value Peak Power The highest average power output that can be held for a given duration 2 For most individuals a peak sustain able power or peak power output lasting 4 to 8 minutes is equivalent to an intensity that elicits their VO2 max or maximal capacity to consume oxygen 3 For most individuals a peak sustainable power output lasting 20 to 40 minutes is equivalent to an intensity that eli...

Page 34: ... there is some stress or strain on the body 2 On a 1 to 10 RPE scale an intensity corresponding to 3 to 4 or moderate to sort of hard 3 On a 6 to 20 RPE scale an intensity cor responding to a 10 to 13 or fairly light to somewhat hard 4 An exercise intensity depending on the aerobic metabolism of both fat and carbohydrate 5 An exercise intensity that can be held as long as the athlete were supplied...

Page 35: ...or maximal intensity zone 2 On a 1 to 10 RPE scale an intensity corresponding to a 9 to 10 or really really hard to maximal 3 On a 6 to 20 RPE scale an intensity corresponding to an 18 to 20 or very very hard to maximal 4 An exercise intensity that elicits the causes the body to reach its maximal capacity to consume oxygen i e an exercise intensity that elicits VO2 max 5 An all out or maximal effo...

Page 36: ...ridden VAM 1 The rate of vertical ascent in meters per hour Note At an 8 grade a rate of ascent of 1800 meters per hour requires a power output of 6 3 watts per kg and is considered the upper limit for climbing speed in professional cyclists Surges A surge is a sudden short acceleration lasting a minimum of 3 seconds within a particular w kg zone The value is simply displayed as the number of time...

Page 37: ...tle bar Note after the mode is displayed in the title bar for five seconds the time of day will be displayed Press and release MODE button to change from dashboard mode to report mode to activites mode to menu mode Note Press in and release HOME at any time to return to the dashboard mode Target Power Upcoming Segments Interval On Off Mode level indicator Alerts notifications Total ride distance A...

Page 38: ...y only be performed with a CycleOps 400 Pro indoor cycle or PowerBeam Pro trainer Saved workotus are created using PowerAgent software and transferred to Joule 3 0 Both workout types are helpful for making sure a specific workout plan is followed by displaying the workout in a series of segments with target intenisty and rest indicated Chapter 5 Workouts ...

Page 39: ...e 3 0 For more information on pairing and finding sensors please refer to page 56 It is also possible to select manual workout by selecting workouts from Menu mode and then manual workout 4 Press RESISTANCE JOYSTICK up down to adjust the target power from any mode once a manual workout is started in 10 watt increments from 30 watts to 1000 watts Note The 400 Pro will automatically adjust the resis...

Page 40: ...re resistance you ll need to overcome just like riding up an actual hill The resistance the 400 Pro simulates is calculated considering the power needed to climb the target slope on a road bike with slick tires and the user weight saved in Joule s User Setup For information on setting up user weight see pages 66 67 or connect Joule to PowerAgent software to adjust user weight 6 Press RESISTANCE JO...

Page 41: ...oule 3 0 and speed is detected For more information on pairing and finding sensors please refer to pages 48 54 4 Press the RESISTANCE JOYSTICK up down to adjust the target power from any mode once a manual work out is started in 10 watt increments from 30 watts to 1000 watts Note The PowerBeam Pro will automatically adjust the resistance to match the target power output Power is a combination of s...

Page 42: ...resistance the PowerBeam Pro simulates is calculated considering the power needed to climb the target slope on a road bike with slick tires and the user weight saved in Joule s User Setup For information on setting up user weight see pages 66 67 or connect Joule to PowerAgent software to adjust user weight 7 Shift gears on your bicycle to adjust the intensity at the target slope 8 Press in and rel...

Page 43: ...ighlight the desired saved workout Press JOYSTICK in and release to select the desired saved workout 4 Once the saved workout is selected Joule 3 0 will display activities mode and the segments associated with the saved workout The first segment of the workout will begin as soon as pedaling begins 5 Pressing RESISTANCE JOYSTICK up down adjusts the target resistance from any mode once a saved worko...

Page 44: ... For information on setting up user weight see pages 66 67 or connect Joule to PowerAgent software to adjust user weight 6 Press RESISTANCE JOYSTICK in and release to change from target slope to gearing The gearing setting uses the previously set target slope but allows you to change the gear ratio simulated by the 400 Pro This is useful for understanding what gear combination is best for you on v...

Page 45: ... highlight the desired saved workout Press JOYSTICK in and release to select the desired saved workout 4 Once the saved workout is selected Joule 3 0 will display Activities Mode and the segments associated with the saved workout The first segment of the workout will begin as soon as pedaling begins 5 Pressing RESISTANCE JOYSTICK up down adjusts the target resistance from any mode once a saved wor...

Page 46: ...erBeam Pro simulates is calculated considering the power needed to climb the target slope on a road bike with slick tires and the user weight saved in Joule s User Setup For information on setting up user weight see pages 66 67 or connect Joule to PowerAgent software to adjust user weight 6 Shift gears on your bicycle to adjust the intensity at the target slope 7 When a saved workout is completed ...

Page 47: ...1 Press and hold MODE to access Ride Paused screen 2 Press JOYSTICK up down to highlight Pause Stop and Save or Stop and Delete workout Press JOYSTICK in and release to save changes Note there will be a confirmation screen before deleting a ride Stop and save will stop the workout and save it to History Chapter 5 Workouts ...

Page 48: ...will be displayed 7 Press JOYSTICK up down to highlight Name Press JOYSTICK in and release to select name and change the name of the paired power sensor 8 For PowerTap sensors only press JOYSTICK up down to highlight the wheel circumference and press JOY STICK in and release to select wheel circumference Press JOYSTICK up down to change wheel circumference Press JOYSTICK in and release to save cha...

Page 49: ...e a sensor has been paired and activated Joule 3 0 will automatically find the active sensor whenever it is turned on Other power sensors with different IDs will be ignored Once the sensor is paired it can be operated within the same area as other sensors without risk of picking up that signal Note multiple sensors can be stored by Joule 3 0 but only one can be active per sensor category at a give...

Page 50: ... zero should be performed 8 Press JOYSTICK up down to highlight Manual Zero Press JOYSTICK in and release to perform Manual Zero Note when performing a manual zero it is important to make sure there is no pressure on the pedals during the manual zero process Chapter 6 Sensors Power Sensor Manual Zero Like a kitchen scale it is possible for power sensors to incur an offset that needs to be zeroed T...

Page 51: ...p the cadence sensor 6 Press the JOYSTICK in and release to Start Pairing Pairing may take up to 60 seconds Once pairing is suc cessful the sensor ID will be displayed 7 Press JOYSTICK up down to highlight Name Press JOYSTICK in and release to select Name and change the name of the paired cadence sensor Press JOYSTICK in and release to save changes 8 Press JOYSTICK up down to select Activate Senso...

Page 52: ...ul the sensor ID will be displayed 7 Press JOYSTICK up down to highlight Name Press JOYSTICK in and release to select Name and change the name of the paired speed sensor Press JOYSTICK in and release to save changes 8 Press JOYSTICK up down to highlight the Wheel Circumference and press JOYSTICK in and release to select wheel circumference For a list of common wheel circumferences see FAQ section ...

Page 53: ...ring Pairing may take up to 60 seconds Once pairing is suc cessful the sensor ID will be displayed 7 Press JOYSTICK up down to highlight Name Press JOYSTICK in and release to select Name and change the name of the paired heart rate sensor Press JOYSTICK in and release to save changes 8 Press JOYSTICK up down to highlight Activate Sensor Press JOYSTICK in and release to Activate Sensor Note active ...

Page 54: ...ged back in in the last 30 seconds 6 Press the JOYSTICK in and release to Start Pairing Pairing may take up to 60 seconds Once pairing is suc cessful the sensor ID will be displayed 7 Press JOYSTICK up down to highlight Name Press JOYSTICK in and release to select name and change the name of the paired RU sensor Press JOYSTICK in and release to save changes 8 Press JOYSTICK up down to highlight Ac...

Page 55: ...em for five minutes 2 Press and release MODE until Menu mode is displayed 3 Press JOYSTICK in and release to select Sensors 4 Press JOYSTICK up down to highlight RU Sensor Press JOYSTICK in and release to select RU Sensor 5 Press JOYSTICK up down to highlight the active RU Sensor Note the active RU Sensor is indicated by a hash mark next to the name in the RU Sensor list Press JOYSTICK in and rele...

Page 56: ... Pro trainer user guide For mountain bicycles use smooth tires Knobby tires are noisy and contribute to inac curacies 1 Before entering the calibration routine warm up the PowerBeam Pro and tires by riding the system for five minutes 1 Press and release MODE until Menu mode is displayed 3 Press JOYSTICK in and release to select Sensors 4 Press JOYSTICK up down to highlight RU Sensor Press JOYSTICK...

Page 57: ...es A count down timer displays your remaining time 10 After two minutes immediately stop pedaling and allow the bicycle wheel to coast to a complete stop 11 Do not touch or disturb the resistance unit while coasting Do not pedal or apply the brakes while coasting 12 After the resistance unit comes to a complete stop a Calibration Passed message will be shown Note if you do not wait the full two mi...

Page 58: ...e MODE until Menu mode is displayed 2 Press JOYSTICK in and release to select desired action select Sensors 3 Press JOYSTICK up down to select the sensor type to be deleted 4 Press JOYSTICK up down to highlight the sensor to be deleted 5 Press JOYSTICK in and release to select the sensor to be deleted 6 Press JOYSTICK up down to highlight Delete Sensor Power Sensor None Cadence Sensor Speed Sensor...

Page 59: ...nu INT Date Time 04 55 pm Backlight Level 2 Backlight Time sec Contrast 5 Zero averaging With Power Avg sec 1 Cadence Avg sec 1 Speed Avg sec 1 Language English Units English Pair New Sensor Back Report Menu INT Display 10 End Ride Time min 90 Clear Memory Clear Ride Memory Power Avg sec 1 Power Zeros Cadence Avg sec 1 English Pair New Sensor Back Report Menu INT Memory 5 Back INT 1 Press and rele...

Page 60: ...ds 1 minute or On Note the backlight will turn on after any button is pressed and remain on for the duration of the Back light Timeout setting Press JOYSTICK in and release to save changes 8 Press JOYSTICK up down to highlight Contrast Press JOYSTICK in and release to select Contrast 9 Press JOYSTICK up down to change Contrast from 1 10 Press JOYSTICK in and release to save settings Note Contrast ...

Page 61: ...erage which can be used for better pac ing during intervals and races Press JOYSTICK in and release to save changes 15 Press JOYSTICK up down to highlight Cadence With Zeros Press JOYSTICK in and release to select Cadence With Zeros 16 Press JOYSTICK up down to change Cadence With Zeros from Yes to No Press JOYSTICK in and release to save settings Note CadenceWith Zeros set to Yes will calculate a...

Page 62: ...in and release to save changes 20 Press JOYSTICK up down to highlight Language Press JOYSTICK in and release to select Language 21 Press JOYSTICK up down to change Language Press JOYSTICK in and release to save changes 22 Press JOYSTICK up down to highlight Units Press JOYSTICK in and release to select Units Press JOY STICK in and release to save changes 23 Press JOYSTICK up down to change Units P...

Page 63: ...oule Press JOYSTICK in and release to select Setup Joule 3 Press JOYSTICK up down to highlight Memory Press JOYSTICK in and release to select Memory 4 Press JOYSTICK up down to highlight End Ride Time Press JOYSTICK in and release to select End Ride Time from 1 2 3 5 10 30 and never Press JOYSTICK in and release to save changes After ride has ended it has been entered into History data Note End ri...

Page 64: ... setting starts recording when speed is detected Heart rate setting starts recording anytime heart rate is detected Press JOYSTICK in and release to save changes 5 Press JOYSTICK up down to highlight Sleep Time Press JOYSTICK in and release to select Sleep Time from 1 2 3 4 and 5 Note sleep time designates how long Joule 3 0 stays on after not getting valid data to record such as after a ride A lo...

Page 65: ...56 1 Press and release MODE until Menu mode is displayed 2 Press JOYSTICK up down to highlight Setup Joule Press JOYSTICK in and release to select Setup Joule 3 Press JOYSTICK up down to highlight Joule Data Press JOYSTICK in and release to select Joule Data 4 Press JOYSTICK up down to view Joule 3 0 firmware version Check for the latest updates through Power Agent software 5 Press JOYSTICK up dow...

Page 66: ...o highlight Weight Press JOYSTICK in and release to select Weight Use JOY STICK to toggle appropriate user weight Calculations such as watts kg and accurate target slope resistance require correct user weight Press JOYSTICK in and release to save changes 5 Press JOYSTICK up down to highlight Height Press JOYSTICK in and release to select Height Use JOY STICK to set appropriate user height Press JO...

Page 67: ... changes 9 Press JOYSTICK up down to highlight Heart Rate Zones Press JOYSTICK in and release to select Heart Rate Zones Press JOYSTICK up down to highlight and Recovery Zone Endurance Zone Threshold Zone Race Pace Zone and Maximum Zone Use JOYSTICK to set appropriate zone values Press JOYSTICK in and release to save changes The Gun Show Auto Zero Power Zones HR Zones Pair New Sensor Back Menu Pow...

Page 68: ...ts are now shown with 3 columns the first column is the metric label the second column is the data for a given metric on the selected ride and the 3rd column is the average of all rides completed over the selected date range 7 Press JOYSTICK in and release to change the selected data range from 2 weeks 4 weeks 8 weeks 6 months and 12 months 8 Press JOYSTICK left right to change reports and exit Hi...

Page 69: ...ase to select Reports Max Note Reports are now shown with 3 columns the first column is the metric label the second column is the maximum value achieved in any ride for a given metric over the selected time frame and the 3rd column is the average of all rides completed over the selected date range 5 Press JOYSTICK in and release to change the selected data range from 2 weeks 4 weeks 8 weeks 6 mont...

Page 70: ...e to select Reports Totals Note Reports are now shown with 3 columns the first column is the metric label the second column is the total value achieved for a given metric over the se lected time frame and the 3rd column is the average of all rides completed over the selected date range 5 Press JOYSTICK in and release to change the selected data range from 2 weeks 4 weeks 8 weeks 6 months and 12 mo...

Page 71: ...ter has not found the hub Press and hold MODE and INTERVAL until Find appears on Title Bar Make sure hub is awake by rotating wheel once Batteries need replacement replace the hub batteries as shown in the maintenance section of the User Guide Power seems incorrect Torque value is not zeroed To manually zero torque go to Menu Sensors Select Sensor Calibra tion Manual Zero the hub Torque is now bei...

Page 72: ...t and may void the warranty Disconnecting To avoid losing data never disconnect the USB port while data is being written To properly dis connect Joule 3 0 close all appropriate windows If a drive window is open close any associated windows before attempting to disconnect your Joule Windows Operating System Use the Safely Remove Hardware icon in the notification area of the taskbar to safely remove...

Page 73: ...ls may cause short circuit Do not reverse the positive and negative terminals Do not solder the battery directly Excessive heating may cause deformation of the bat tery components such as the gasket which may lead to the battery swelling leakage explosion or ignition Do not use abnormal cell which has damages by shipping stress drop short or some thing else and which gives off electrolyte odor Do ...

Page 74: ... to operate the equipment NOTE This equipment has been tested and found to comply with the limits for a Class B digital device pursuant to Part 15 of the FCC Rules These limits are designed to provide reasonable protection against harmful interference in a residential installation This equipment generates uses and can radiate radio frequency energy and if not installed and used in accordance with ...

Page 75: ...ts Approx 100 workouts 1 workout 5 KB Metrics available for history 58 Historical averages for 2 wk 4 wk 8 wk 6 mo 12 mo Yes Surge count Yes Watts kg Yes TSS Yes Water resistant Yes Water proof No FEATURES JOULE 3 0 IF Yes Normalized Power Yes Temperature Yes Altitude barometric pressure Yes Altitude gained Yes Altitude lost Yes grade Yes VAM Yes KJ and KJ per hour Yes Peak Power Yes Power Zones Y...

Page 76: ... otherwise including but not limited to warranties of merchantability or fitness for a particular purpose Saris Cycling Group shall in no event be liable for incidental or consequential losses damages or expenses in connection with its exercise products Saris Cycling Group s liability hereunder is expressly limited to the replacement of goods not complying with this warranty or at Saris Cycling Gr...

Page 77: ... 2 A measure of thermal energy or the energy released when a fuel or substrate is burned Category 1 to 4 Climb 1 A rating system used to rank the difficulty of a climb that is based on a combination of the length grade and location of the climb on the course A category 1 climb is considered the most difficult while a category 4 climb is considered the least difficult Elevation 1 The total vertical...

Page 78: ... shown to be an important predictor of cycling perfor mance Recent evidence however is controversial Still there are reports that the highest GME s found are in riders competing in grand tours like the Tour de France Hors Category Climb 1 A climb that is so difficult that it is beyond categorization 2 Any climb longer and steeper than a category 1 climb 3 The most difficult climb in the Tour de Fr...

Page 79: ...a resting baseline 5 A demarcation between aerobic metabolism to a mix of anaerobic and aerobic metabolism 6 An all out exercise intensity that can be held between 40 minutes to 2 hours depending on the availability of stored carbohy drate or glycogen within the body Lactate Threshold 1 An exercise intensity where the production of lactate or appearance of lactate in the blood exceeds the removal ...

Page 80: ...actate threshold zone 4 An exercise intensity that can be held for 30 minutes to 1 hour Normalized Intensity 1 The intensity normalized to some other factor such as body weight or aerodynamic drag For example for a 70 kg person 300 watts would be represented as 4 3 Watts per Kg Max Zone 1 An all out or maximal intensity zone 2 On a 1 to 10 RPE scale an intensity corresponding to a 9 to 10 or reall...

Page 81: ...licits their lactate threshold or a value of blood lactate 2 to3 mM above their baseline blood lactate 4 For most individuals a peak sustainable power output lasting 40 minutes to 2 hours is equivalent to an intensity that elicits their lactate threshold or a value of blood lactate just above to 1 mM above their baseline blood lactate 5 In cycling the peak sustainable power for any given dura tion...

Page 82: ...of perceived exertion scale the recovery zone corresponds to a 1 to 2 or really easy to easy 3 On a 6 to 20 rating of perceived exertion scale the recovery zone corresponds to a 6 to 10 or very very light to very light 4 An exercise intensity dependent solely on aerobic metabolism of primarily fat 5 An exercise intensity that can be held for an indefinite time frame Relative Intensity 1 The intens...

Page 83: ... of power output Stress to Strain Index 1 The ratio between the actual work done calculated from direct measures of power and the work done calculated from perceived exertion Theoretically if an index of 1 0 indicates that a rider s perception of effort matches what actually happens An index below 1 0 indicates that the rider feels the effort was easier than what actually happened Finally an index...

Page 84: ...mit of aerobic metabolism 3 A strong predictor of endurance performance in a mixed population of individuals 4 An exercise intensity correspond ing with the maximal power output a person can hold between 2 to 8 minutes Work from RPE 1 The total amount of work in Kjoules calculated by estimating the average power output from a rider s perceived exertion rather than the actual power 2 An estimate of...

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