CYBEX 771A Owner'S Manual Download

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Cybex 771A/771AT, 772A/772AT Arc Trainer

Owner's Manual

Part Number 5771-4 K

www.cybexintl.com

Summary of Contents for 771A

Page 1: ...Cybex 771A 771AT 772A 772AT Arc Trainer Owner s Manual Part Number 5771 4 K www cybexintl com ...

Page 2: ...iew Monitor 65 Service Schedule 66 Statistics 67 Customer Service Product Registration 69 Contacting Service 69 Ordering Parts 69 Return Material Authorization RMA 70 Damaged Parts 70 Appendix Workout Overviews Weight Loss Hill Climb 71 Weight Loss Speed Bump 73 Strength High Low 75 Strength Bursts 77 Strength Interval 79 Fitness Mens Shaping Womens Total Leg 81 Fitness Mens Target Hip Shaping Wom...

Page 3: ...ment is operated in a commercial environment This equipment generates uses and can radiate radio frequency energy and if not installed and used in accordance with the instruction manual may cause harmful interference to radio communications Operation of this equipment in a residential area is likely to cause harmful interference in which case the user will be required to correct the interference a...

Page 4: ...ry or death could occur if the following safety precautions and instructions are not followed Power Cord Information Shock and electrocution hazard Connect unit to a grounded outlet Do not use voltage adapter or extension cord Cybex is not responsible for injuries or damages as a result of cord or plug modification Verify voltage requirements of unit match local voltage requirements Verify unit ou...

Page 5: ...lace if damaged or illegible During use Do not use for stretching and do not attach straps or other devices Do not allow children 12 or younger to be on or near machine Stop exercise if feeling faint dizzy or have pain Use the handrails for support and to maintain balance Keep all body parts clothing and accessories clear of moving parts Wait until foot plates come to a complete stop before gettin...

Page 6: ...s then remove unit from service until repair is made Do not attempt electrical or mechanical repairs Seek qualified repair personnel when servicing If you live in the USA contact Cybex Customer Service at 888 462 9239 If you live outside the USA contact Cybex Customer Service at 508 533 4300 Use only Cybex supplied components to maintain repair unit Keep a repair log of all maintenance activities ...

Page 7: ...Canadian Page 7 of 95 Cybex 771A 771AT 772A 772AT Arc Trainer Part Number 5771 4 K ...

Page 8: ...bel Warning Access tray Left Canadian 770A 331 E 1 Label Warning Access tray Right 770A 332 X 2 Label Warning Access tray Right Canadian 770A 332 E 2 Decal Caution moving parts DE000004 X 3 Page 8 of 95 Cybex 771A 771AT 772A 772AT Arc Trainer Part Number 5771 4 K ...

Page 9: ...bel Warning Disconnect Power 525AT 400 5 Label Warning Disconnect Power 525AT 401 5 Label Warning Disconnect Power 525AT 402 5 Label Warning Disconnect Power 525AT 418 5 Page 9 of 95 Cybex 771A 771AT 772A 772AT Arc Trainer Part Number 5771 4 K ...

Page 10: ...tor Displays Cal Hr Distance Strides per Minute Calories Watts METs and BPM Lower console Two numeric displays for incline time resistance and level Fan CardioTouch screen accessory trays and water bottle holder Console Features Built in 5 KHz wireless heart rate receiver transmitter not included and contact heart rate monitoring Heart Rate Features 0 to 900 watts Resistance Range 400 lbs 180 kg M...

Page 11: ...k Start five workout groups seven workouts four heart rate workouts and two power workouts Workouts Upper console LED or E3 View Monitor Displays Cal Hr Distance Strides per Minute Calories Watts METs and BPM Lower console Two numeric displays for incline time resistance and level Fan CardioTouch screen accessory trays and water bottle holder Console Features Built in 5 KHz wireless heart rate rec...

Page 12: ...ensions 36 28 92 cm 1 76 25 194 cm 2 Choosing and Preparing Site Before assembling the unit verify the chosen site meets the following criteria Area is well lit and well ventilated Surface is structurally sound and properly leveled Free area for access to unit and emergency dismount Minimum clearance is 23 6 inches 0 6 meters Adjacent units may share the free area Page 12 of 95 Cybex 771A 771AT 77...

Page 13: ...function normally in an environment with a relative humidity range of 30 to 75 The unit can be shipped and stored in a relative humidity range of 10 to 90 Climatic dry air may cause static electricity During workout user may experience a shock due to build up of static electricity on the body and the discharge path of the unit If static electricity is experienced increase humidity to a comfortable...

Page 14: ...urn replace or reorder parts The words left and right denote the user s orientation Verify you have received the correct package 1 Read box label to verify the model number and voltage optional match what was ordered 2 Verify paint color matches what was ordered Verify parts list shown below Description Part Number Quantity Item Base assembly Varies 1 1 Console assembly Varies 1 2 Foot pad 12090 3...

Page 15: ...Display mount 770A 310 1 20 Cable 6 Coax E3 View Monitor option 770A 427 1 21 Hardware Description Part Number Quantity Item 7 32 Allen Wrench BK030204 1 22 BHSCS 375 16 2 50 HC700430 4 23 Grommet Nylon HF540200 1 24 Locknut 375 16 Nylon HN704901 4 25 Tap Sc 10 12 2 00 Pn Hd Phil HT592526 4 26 Page 15 of 95 Cybex 771A 771AT 772A 772AT Arc Trainer Part Number 5771 4 K ...

Page 16: ...Quantity Item Screw Pan Head Phillips 6 50 HT532512 2 27 Screw Pan Head Phillips 8 16 50 HT552512 19 28 Screw Pan Head Phillips 10 24 75 HT572515 8 29 Page 16 of 95 Cybex 771A 771AT 772A 772AT Arc Trainer Part Number 5771 4 K ...

Page 17: ...Optional audio visual components Description Part Number Coupler Ethernet Coupler OCN 22747 HDMI Coupler OCN 25816 Page 17 of 95 Cybex 771A 771AT 772A 772AT Arc Trainer Part Number 5771 4 K ...

Page 18: ...roper lifting methods 4 Move unit to intended location 5 Lower rear support legs Install console assembly 1 Place the console into position on the frame Do not pinch cables while lowering the console Qty Description 1 Console 1 1 Frame 2 1 Lower bracket 3 4 Bolts 4 4 Locknuts 5 1 Upper display cable 6 1 Lower display cable 7 2 Insert from underneath the lower bracket and four bolts into the frame ...

Page 19: ...nnectors 1 1 Ethernet cable connectors 2 2 Plug the ethernet cable connectors into each other Install accessory tray base Install the four screws securing accessory tray base to frame using a stubby Phillips screwdriver Qty Description 1 Accessory tray base 1 1 Frame 2 4 Screws 3 Page 19 of 95 Cybex 771A 771AT 772A 772AT Arc Trainer Part Number 5771 4 K ...

Page 20: ...ay base using a stubby Phillips screwdriver Qty Description 1 Accessory tray top 1 1 Accessory tray base 2 2 Screws 3 Install accessory tray bottom 1 Install the grommet to the frame Qty Description 1 Grommet 1 1 Frame 2 Page 20 of 95 Cybex 771A 771AT 772A 772AT Arc Trainer Part Number 5771 4 K ...

Page 21: ... tray base 2 3 Screws 3 Install handrails 1 Remove three locknuts from the left support leg using two 9 16 open end wrenches Keep the two spacers in place Qty Description 3 Locknuts 1 2 Spacers 2 1 Left handle 3 2 Install the left handle and three locknuts using two 9 16 open end wrenches Page 21 of 95 Cybex 771A 771AT 772A 772AT Arc Trainer Part Number 5771 4 K ...

Page 22: ...Install the left outer rear cover with five screws using a Phillips screwdriver Qty Description 1 Left outer rear cover 1 5 Screws 2 5 Install the left top rear cover with five screws using a Phillips screwdriver Qty Description 1 Left top rear cover 1 5 Screws 2 Page 22 of 95 Cybex 771A 771AT 772A 772AT Arc Trainer Part Number 5771 4 K ...

Page 23: ... Repeat steps 1 through 9 for the right side Install foot pads Have one person lift the unit while a second person places a foot pad under each of the two back feet Qty Description 2 Foot pads 1 Level unit This procedure will level the unit by evenly adjusting the weight on the rear feet Leveling the unit will eliminate rocking during use Note References to left and right are from the users perspe...

Page 24: ...e floor Lower rear foot to the floor Make note of either rear foot lifting off the floor easier than the other If both rear feet lift off the floor evenly secure both leveling foot jam nuts against the frame post using a 9 16 open end wrench Unit is leveled Qty Description 1 Frame post 1 1 Jam nut 2 1 Leveling foot 3 1 Turn counter clockwise to secure 4 Left leveling foot shown Page 24 of 95 Cybex...

Page 25: ...weight on the rear feet Adjust leveling foot nuts until each rear foot lifts with even force 6 Secure both jam nuts using a 9 16 open end wrench Unit is leveled Install optional Audio Visual cables The optional audio visual cables can include combinations of Coax Ethernet or HDMI cables Mounting plate has three holes for all configuration options Coax Only EPEM Tuner or MYE CableSAT w coax Coax an...

Page 26: ...b 1 1 Mounting plate 2 1 Ethernet or HDMI coupler 3 1 Lower tab 4 1 Installed 5 1 Front of unit 6 2 Remove the nut at the end of the coax cable Qty Description 1 Coax cable 1 1 Nut 2 3 Insert the coax cable into the D shaped hole in the mounting plate on the front of the unit 4 Thread the nut removed in step 2 onto the coax cable Page 26 of 95 Cybex 771A 771AT 772A 772AT Arc Trainer Part Number 57...

Page 27: ...ou have received the correct package 1 Read box label to verify the model number and voltage optional match what was ordered 2 Verify paint color matches what was ordered Verify parts list shown below Description Part Number Quantity Item Base assembly Varies 1 1 Console assembly Varies 1 2 Foot pad 12090 322 2 3 Handle Right NA 1 4 Handle Left NA 1 5 Base Accessory tray 770A 316 1 6 Cover Top Acc...

Page 28: ...escription Part Number Quantity Item Flange Spacer 600A 311 2 21 3 16 Allen Wrench BK030201 1 22 7 32 Allen Wrench BK030204 2 23 BHSCS 375 16 2 25 HC700428 4 24 Grommet Nylon HF540200 1 25 Locknut 375 16 Nylon HN704901 4 26 Tap Sc 10 12 2 00 Pn Hd Phil HT592526 4 27 Page 28 of 95 Cybex 771A 771AT 772A 772AT Arc Trainer Part Number 5771 4 K ...

Page 29: ...hillips 6 50 HT532512 2 29 Screw Pan Head Phillips 8 16 50 HT552512 19 30 Screw Pan Head Phillips 10 24 75 HT572515 8 31 SHCS 250 20 UNC 3A SS HX622815 2 32 Linkage Rod Cap 2 00 OD 1 extra PL 16535 3 33 Loctite YA000201 1 34 Page 29 of 95 Cybex 771A 771AT 772A 772AT Arc Trainer Part Number 5771 4 K ...

Page 30: ...Optional audio visual components Description Part Number Coupler Ethernet Coupler OCN 22747 Page 30 of 95 Cybex 771A 771AT 772A 772AT Arc Trainer Part Number 5771 4 K ...

Page 31: ... methods 4 Move unit to intended location 5 Lower rear support legs Install console assembly 1 Place the console into position on the frame Do not pinch cables while lowering the console Qty Description 1 Console 1 1 Frame 2 4 Bolts 3 4 Locknuts 4 1 Upper heart rate cable 5 1 Lower heart rate cable 6 1 Upper display cable 7 1 Lower display cable 8 2 Insert from underneath the four bolts into the f...

Page 32: ... connectors 1 1 Ethernet cable connectors 2 2 Plug the ethernet cable connectors into each other Install accessory tray base Install the four screws securing accessory tray base to frame using a Phillips screwdriver Qty Description 1 Accessory tray base 1 1 Frame 2 4 Screws 3 Page 32 of 95 Cybex 771A 771AT 772A 772AT Arc Trainer Part Number 5771 4 K ...

Page 33: ...ay base using a stubby Phillips screwdriver Qty Description 1 Accessory tray top 1 1 Accessory tray base 2 2 Screws 3 Install accessory tray bottom 1 Install the grommet to the frame Qty Description 1 Grommet 1 1 Frame 2 Page 33 of 95 Cybex 771A 771AT 772A 772AT Arc Trainer Part Number 5771 4 K ...

Page 34: ... tray base 2 3 Screws 3 Install handrails 1 Remove three locknuts from the left support leg using two 9 16 open end wrenches Keep the two spacers in place Qty Description 3 Locknuts 1 2 Spacers 2 1 Left handle 3 2 Install the left handle and three locknuts using two 9 16 open end wrenches Page 34 of 95 Cybex 771A 771AT 772A 772AT Arc Trainer Part Number 5771 4 K ...

Page 35: ...Install the left outer rear cover with five screws using a Phillips screwdriver Qty Description 1 Left outer rear cover 1 5 Screws 2 5 Install the left top rear cover with five screws using a Phillips screwdriver Qty Description 1 Left top rear cover 1 5 Screws 2 Page 35 of 95 Cybex 771A 771AT 772A 772AT Arc Trainer Part Number 5771 4 K ...

Page 36: ... the tabs of the collars into the slots of the cover 9 Tighten the two screws using a Phillips screwdriver 10 Repeat steps 1 through 9 for the right side Remove left and right handle assembly The left and right handle assemblies are shipped in rotated positions The handle assemblies must be removed and rotated 180 degrees for proper setup and assembly Page 36 of 95 Cybex 771A 771AT 772A 772AT Arc ...

Page 37: ... to the left handle assembly using two 7 32 Allen wrenches 7 Remove a screw and washer from the right handle assembly using two 7 32 Allen wrenches Qty Description 1 Washer 1 1 Screw 2 1 Right handle 3 1 Pivot pin assembly 4 8 Slide pivot pin assembly out and remove right handle assembly 9 Rotate right handle assembly 180 degrees 10 Apply Loctite to threads inside the pivot pin and screw 11 Place ...

Page 38: ... flange spacer using a 3 16 Allen wrench 4 Tighten screw to a minimum of 90 in lbs Install right linkage rod 1 Pivot right handle assembly up and slide left linkage rod onto left arm Qty Description 1 Right linkage rod 1 1 Right arm 2 1 Flange spacer 3 1 Linkage rod cap 4 1 Washer 5 1 Loctite 6 1 Screw 7 2 Place a drop of Loctite onto the screw 3 Install the screw washer linkage rod cap and flange...

Page 39: ...g so handle does not rub cable during operation Qty Description 1 Main frame socket 1 1 Heart rate wire 2 2 Plug left heart rate cable into main frame socket Position plug so handle does not rub cable during operation Verify heart rate cables do not rub on handle during operation Install foot pads Have one person lift the unit while a second person places a foot pad under each of the two back feet...

Page 40: ...te References to left and right are from the users perspective during use 1 Verify foot plates are completely stopped 2 Grasp one of the rear covers and slowly lift the rear foot off the floor Lower rear foot to the floor Qty Description 2 Rear cover 1 2 Lift here 2 1 Left rear foot 3 1 Right rear foot 4 Page 40 of 95 Cybex 771A 771AT 772A 772AT Arc Trainer Part Number 5771 4 K ...

Page 41: ...lifts up easier Adjust the right leveling foot nut down If the right rear foot lifts up easier Adjust the left leveling foot nut down Qty Description 1 Frame post 1 1 Leveling foot nut 2 1 Leveling foot 3 1 Turn clockwise to adjust level ing foot down 4 Left leveling foot shown 5 Test the unit again for uneven weight on the rear feet Adjust leveling foot nuts until each rear foot lifts with even f...

Page 42: ...B Qty Description 1 Mounting plate location 1 1 Insert the optional couplers into the mounting plate by hooking the upper tab into the mounting plate and snapping in the lower tab Qty Description 1 Upper tab 1 1 Mounting plate 2 1 Ethernet or HDMI coupler 3 1 Lower tab 4 1 Installed 5 1 Front of unit 6 Page 42 of 95 Cybex 771A 771AT 772A 772AT Arc Trainer Part Number 5771 4 K ...

Page 43: ...unit 1 Plug the optional power cord or E3 View Monitor power cord E3 View Monitor units only into a power outlet from a grounded circuit Coil up the remainder of the power cord and place it out of the way The control panel will light up and be in the Dormant Mode 2 Hold the handrails to steady self while stepping into the foot plates 3 Begin striding Initial setup Perform this procedure during the...

Page 44: ... Press and hold Cybex logo for 6 seconds to access Screen Lock and Toolbox CYBEX LOGO Press and hold language logo for 6 seconds to ac cess Screen Lock and Toolbox LANGUAGE ICON 1 Tap the Access Toolbox icon to display the Access to Toolbox login screen 2 Enter the sequence 3 Tap the Setup icon to display the Setup menu Setup menu Select Time Display option to On or Off Add or subtract an hour Sel...

Page 45: ...t console beeper settings Console Beeper On or Off Headphone Beeper Off Some or All Default Volume 1 to 30 default is 10 Sound Choose Default Resistance Mode Choices are Arc default resistance Constant Power default power or Adaptive Power default level Set default resistance power or level Quick Start Mode Select default language to display on CardioTouch screen Toolbox is only available in Engli...

Page 46: ... press the Incline key until the unit reaches its highest incline the display will show 20 Then press the Incline key until unit reaches its lowest incline the display will show 0 Moving parts and fall hazard To avoid serious injury wait until foot plates come to a complete stop before getting off unit The moving parts cannot be stopped immediately the unit is not equipped with a free wheel 9 Pres...

Page 47: ... Auto Scan The CardioTouch Screen is the touch screen located in the handset area CardioTouch Screen A reduction of work load for a short duration allows user to gently reduce heart rate Cool Down occurs two minutes prior to completion of the workout controlled workout sessions Cool Down Occurs when unit is plugged in and not in use Dormant Mode An anatomical representation of the human body with ...

Page 48: ...Console Display LED Display Data Readouts 4 Bar Graph 1 Heart Rate Indicator 5 Muscle Map 2 Enunciator 6 Incline Meter 3 Page 48 of 95 Cybex 771A 771AT 772A 772AT Arc Trainer Part Number 5771 4 K ...

Page 49: ...ontrol Symbols Used Description Control Name Control Adjust Incline up INCLINE UP Adjust Incline down INCLINE DOWN Adjust Resistance up RESISTANCE UP Page 49 of 95 Cybex 771A 771AT 772A 772AT Arc Trainer Part Number 5771 4 K ...

Page 50: ...t Review Press STOP again to exit to Dormant Mode STOP Default speed is OFF during active mode Press the FAN key to control fan speed Choices are OFF LOW and HI FAN CardioTouch Symbols Used Description Icon Name Icon Quick Start enters Active Mode at the default settings with time counting up from 0 00 Quick Start Tap Workouts icon to enter workout group selection WORKOUTS Page 50 of 95 Cybex 771A...

Page 51: ...P button once to enter Workout review STOP Return to previous or opening screen BACK Go up one level UP LEVEL Shift the screen left to view more options SHIFT LEFT Shift the screen right to view more options SHIFT RIGHT Numeric keypad for entering data KEYPAD Accepts the value shown ENTER Clear any values selected CLEAR Select to provide more information and details INFO Page 51 of 95 Cybex 771A 7...

Page 52: ...ss Screen Lock and Toolbox LANGUAGE ICON CardioTouch Screen and User Controls Volume Keys 6 Incline Keys 1 STOP Key 7 Incline Display 2 Fan Key 8 CardioTouch Screen 3 Channel Key 9 Resistance Display 4 Resistance Keys 5 Incline and Resistance are shown in the LED displays Displays User controls for Incline Resistance Volume STOP Fan and Channel Keys Page 52 of 95 Cybex 771A 771AT 772A 772AT Arc Tr...

Page 53: ...ed and the relative intensity of the exercise Muscle Map The LED colors display intensity level Level Color LED Low Yellow Medium Amber High Red Very high Blinking Red Calf Muscle Hamstring Muscle Quadricep Muscle Glute Muscle Muscle Map and Incline Meter An LED meter displaying the incline setting The meter increase or decreases as the incline changes Incline Meter Page 53 of 95 Cybex 771A 771AT ...

Page 54: ...wheel 1 Grasp handrails for support 2 Stop striding 3 Wait until foot plates come to a complete stop 4 Continue to hold handrails while carefully stepping off unit Range of Motion The incline is adjustable up or down in the shape of an arc The lowest setting of 0 equates to an arc of 12 degrees where the highest setting of 20 equates to an arc of 34 5 degrees There is no difference in muscles used...

Page 55: ...in striding 3 Tap Quick Start on the CardioTouch screen The CardioTouch screen will display Starting and enter Active Mode 4 Begin striding 5 Press the Incline keys to change the incline at any time The left display will show incline 6 Press the Resistance keys to change the resistance at any time The right display will show the current resistance Page 55 of 95 Cybex 771A 771AT 772A 772AT Arc Trai...

Page 56: ...he workout options screen To select a workout tap one of the workout icons from the workouts screen Upon entering a workout the display will guide you through the appropriate settings This is referred to as Workout Setup Mode If the Start icon is tapped now all defaults for that workout will be accepted After 10 seconds if no key has been pressed the first default will be accepted After another 10...

Page 57: ... intensity adjust the speed and or the workout level 8 Press the Incline keys to change the incline at any time The left display will show incline 9 Press the Resistance keys to change the resistance at any time The right display will show the current resistance 10 Press the STOP key at any time to pause a If pause feature is enabled pause icon is shown Press pause icon or STOP button once to ente...

Page 58: ...d weight 10 Constant Power Constant Power Select time level and weight 10 Adaptive Power Adaptive Power See Appendix for Workout Overviews Data Readouts LED display As you exercise the unit keeps track of the following data Your current heart rate Heart rate will appear when a signal is introduced Use the hand grips for Contact Heart rate or wear a Polar compatible heart rate chest strap BPM Beats...

Page 59: ...h running or even to cycling and other activities The average number of strides per minute at current speed SPM Strides per Minute Present workload energy exertion Watt E3 View Monitor Screen Options During operation four E3 View Monitor screen options are available Press E3 View Monitor icon to change screens Display video with data at bottom of screen TV Data Display video only TV Only Display d...

Page 60: ...Dark Orange 170 and higher Magenta Fan Control The fan defaults to the OFF setting The user can change to Fan Low Fan High or Fan Off setting by pressing the appropriate control key How power input versus displayed value is calculated Total power as displayed in Watts on the console is calculated from the measured speed of the Eddy Current Brake Flywheel and the measured current powering the Eddy ...

Page 61: ... 100 W 72 SPM 150 W 86 SPM 175 W 92 SPM 200 W 97 SPM Page 61 of 95 Cybex 771A 771AT 772A 772AT Arc Trainer Part Number 5771 4 K ...

Page 62: ...hazard To avoid death or serious injury unplug unit when not in use or when performing maintenance Equipment hazard To avoid serious injury or death replace worn or damaged components immediately and keep the equipment out of use until repair is completed Clean Unit Shock and electrocution hazard Unplug unit and let sit 10 minutes before cleaning or performing maintenance Electrical charge can rem...

Page 63: ...ntact heart rate grips These can reduce sensitivity and interfere with the heart rate signal It is recommended that the user have clean hands when using the contact heart rate CardioTouch Screen While in Dormant Mode press the Cybex logo icon to access the Lock and Toolbox options Press the Lock screen for cleaning icon to lock the screen for 10 seconds The CardioTouch screen will stay locked for ...

Page 64: ...ose worn or cracked Unless the belts have been removed and not replaced properly it is unlikely the belts will come loose or need to be re tensioned Qty Description 1 Primary drive belt 1 1 Secondary drive belt 2 If a belt has cracks or appears worn it must be replaced immediately by a qualified service technician Primary Belt The wider of the two belts It has grooves that keep it aligned on the l...

Page 65: ...ly by qualified technician Remove battery and dispose of safely before unit disposal E3 View Monitor Cleaning Clean with a dust free cloth For further cleaning use a soft cloth or paper towel dampened with water To avoid damage to the surface of the monitor do not use abrasive or chemical cleaning agents Disinfecting to avoid damage to the surface test a small portion of the monitor s cabinet with...

Page 66: ... LOGO Press and hold language logo for 6 seconds to ac cess Screen Lock and Toolbox LANGUAGE ICON 1 Tap the Access Toolbox icon to display the Access to Toolbox login screen 2 Enter the sequence 3 Press the Statistics icon to access the Recorded Statistics screen 4 Locate and tap the icon for Arc Trainer Totals 5 Record Distance 6 Exit Set Up Mode by tapping the Toolbox icon then tap the Home icon...

Page 67: ...n allows tracking of equipment usage Press and hold Cybex logo for 6 seconds to access Screen Lock and Toolbox CYBEX LOGO Press and hold language logo for 6 seconds to ac cess Screen Lock and Toolbox LANGUAGE ICON 1 Tap the Access Toolbox icon to display the Access to Toolbox login screen 2 Enter the sequence 3 Press the Statisticsicon to access the Recorded Statisticsscreen 4 Locate and tap the i...

Page 68: ...5 Exit Set Up Mode by tapping the Toolbox icon then tap the Home icon The screen will refresh Page 68 of 95 Cybex 771A 771AT 772A 772AT Arc Trainer Part Number 5771 4 K ...

Page 69: ...www cybexintl com To contact us online go to www cybexintl com Ordering Parts To order parts online go to www cybexintl com To speak with a customer service representative call 888 462 9239 for customers living within the USA or 508 533 4300 for customers outside the USA The following information located on the serial number decal will assist our Cybex representatives in serving you Unit Serial Nu...

Page 70: ...quipment and the name and address of the owner in the package along with the part s Merchandise returned without an RMA number on the outside of the package or shipments sent COD will not be accepted by the Cybex receiving department Damaged Parts Materials damaged in shipment should not be returned for credit Shipping damages are the responsibility of the carrier UPS Federal Express trucking comp...

Page 71: ... 6 6 16 14 12 10 10 8 6 Incline 9 80 80 80 80 80 110 110 110 110 110 110 110 Target Pace 9 10 10 15 15 15 40 35 30 25 25 20 20 Resistance 8 6 6 6 6 6 14 12 10 8 8 6 6 Incline 8 80 80 80 80 80 110 110 110 110 110 110 110 Target Pace 8 10 10 10 10 10 35 30 25 20 20 15 15 Resistance 7 6 6 6 6 4 12 10 8 6 6 4 6 Incline 7 80 80 80 80 80 110 110 110 110 110 110 110 Target Pace 7 10 10 10 10 10 30 25 20 ...

Page 72: ...0 110 110 Target Pace 4 5 5 5 5 5 15 15 10 5 5 5 5 Resistance 3 6 6 6 6 2 4 4 2 2 2 2 6 Incline 3 80 80 80 80 80 110 110 110 110 110 110 110 Target Pace 3 5 5 5 5 5 15 10 5 5 5 5 5 Resistance 2 6 6 6 6 0 4 2 0 0 0 0 6 Incline 2 80 80 80 80 80 110 110 110 110 110 110 110 Target Pace 2 5 5 5 5 5 10 10 5 5 5 5 5 Resistance 1 6 6 6 6 0 2 2 0 0 0 0 6 Incline 1 80 80 80 80 80 110 110 110 110 110 110 110...

Page 73: ...6 6 6 4 6 Incline 9 100 100 100 100 100 110 110 130 110 110 110 110 110 110 Target Pace 9 15 15 15 15 20 20 20 50 30 30 25 25 20 20 Resis tance 8 6 6 6 6 2 2 2 8 6 6 6 6 4 6 Incline 8 100 100 100 100 100 110 110 130 110 110 110 110 110 110 Target Pace 8 15 15 15 15 20 20 20 50 30 30 25 25 20 20 Resis tance 7 6 6 6 6 2 2 2 8 6 6 6 6 4 6 Incline 7 100 100 100 100 100 110 110 120 110 110 110 110 110 ...

Page 74: ...10 100 100 100 100 100 100 Target Pace 4 10 10 10 10 15 15 15 35 20 20 15 15 10 10 Resis tance 3 6 6 6 6 0 2 2 4 2 0 0 0 0 6 Incline 3 80 80 80 80 80 100 100 110 100 100 100 100 100 100 Target Pace 3 5 5 5 5 15 15 15 30 15 15 10 10 5 5 Resis tance 2 6 6 6 6 0 2 2 4 2 0 0 0 0 6 Incline 2 80 80 80 80 80 100 100 110 100 100 100 100 100 100 Target Pace 2 5 5 5 5 15 15 15 30 15 15 10 10 5 5 Resis tance...

Page 75: ...9 100 100 100 100 110 110 110 110 110 110 110 110 110 110 110 Target Pace 9 20 20 20 25 25 25 90 25 25 55 55 55 55 50 50 Resis tance 8 6 6 6 6 12 12 16 16 16 16 16 14 12 10 6 Incline 8 100 100 100 100 110 110 110 110 110 110 110 110 110 110 110 Target Pace 8 15 15 20 20 20 20 75 20 20 50 50 50 50 45 45 Resis tance 7 6 6 6 6 12 12 16 16 16 16 16 14 12 10 6 Incline 7 100 100 100 100 110 110 110 110 ...

Page 76: ...0 110 110 110 Target Pace 4 10 10 10 10 10 10 35 10 10 30 30 30 30 25 25 Resis tance 3 6 6 6 6 8 8 12 12 12 12 12 10 8 6 6 Incline 3 100 100 100 100 110 110 110 110 110 110 110 110 110 110 110 Target Pace 3 10 10 10 10 10 10 30 10 10 25 25 25 25 20 20 Resis tance 2 6 6 6 6 6 6 10 10 10 10 10 8 6 4 6 Incline 2 100 100 100 100 110 110 110 110 110 110 110 110 110 110 110 Target Pace 2 10 10 10 10 10 ...

Page 77: ...sis tance 9 6 6 6 6 12 20 18 20 18 20 18 16 14 6 Incline 9 100 100 100 100 80 120 110 120 110 120 110 110 100 100 Target Pace 9 20 20 30 30 40 70 40 70 40 70 45 45 40 40 Resis tance 8 6 6 6 6 12 20 18 20 18 20 18 16 14 6 Incline 8 100 100 100 100 80 120 110 120 110 120 110 110 100 100 Target Pace 8 15 15 25 25 35 65 35 65 35 65 40 40 35 35 Resis tance 7 6 6 6 6 10 18 16 18 16 18 16 14 12 6 Incline...

Page 78: ...ine 4 100 100 100 100 80 120 110 120 110 120 110 110 100 100 Target Pace 4 5 5 5 5 15 45 15 45 15 45 20 20 15 15 Resis tance 3 6 6 6 6 2 10 8 10 8 10 8 6 4 6 Incline 3 100 100 100 100 80 120 110 120 110 120 110 110 100 100 Target Pace 3 5 5 5 5 10 40 10 40 10 40 15 15 15 15 Resis tance 2 6 6 6 6 2 10 8 10 8 10 8 6 4 6 Incline 2 100 100 100 100 80 120 110 120 110 120 110 110 100 100 Target Pace 2 5...

Page 79: ...0 100 100 100 100 Target Pace 9 15 20 25 30 35 35 35 90 40 35 30 25 Resistance 8 6 6 6 6 18 18 18 18 16 14 12 6 Incline 8 100 100 100 100 80 80 80 120 100 100 100 100 Target Pace 8 15 20 20 25 30 30 30 85 40 35 30 25 Resistance 7 6 6 6 6 18 18 18 18 16 14 12 6 Incline 7 100 100 100 100 80 80 80 120 100 100 100 100 Target Pace 7 15 20 20 25 30 30 30 80 35 30 25 20 Resistance 6 6 6 6 6 18 18 18 18 1...

Page 80: ... 25 25 25 65 30 25 20 20 Resistance 3 6 6 6 6 16 16 16 16 14 12 10 6 Incline 3 100 100 100 100 80 80 80 120 100 100 100 100 Target Pace 3 10 10 15 15 20 20 20 60 30 25 20 15 Resistance 2 6 6 6 6 14 14 14 14 12 10 8 6 Incline 2 100 100 100 100 80 80 80 120 100 100 100 100 Target Pace 2 10 10 15 15 20 20 20 55 25 20 15 15 Resistance 1 6 6 6 6 14 14 14 14 12 10 8 6 Incline 1 100 100 100 100 80 80 80 ...

Page 81: ...ne 9 100 100 100 100 100 110 100 140 130 130 120 120 Target Pace 9 15 15 20 20 25 70 30 50 45 40 35 30 Resistance 8 6 6 6 6 9 18 0 0 0 0 0 6 Incline 8 100 100 100 100 100 110 100 130 120 120 110 110 Target Pace 8 10 10 15 15 20 65 25 45 40 35 30 25 Resistance 7 6 6 6 6 9 18 0 0 0 0 0 0 Incline 7 100 100 100 100 100 110 100 130 120 120 110 110 Target Pace 7 5 5 10 10 15 60 20 40 35 30 25 20 Resista...

Page 82: ...t Pace 4 0 0 5 5 10 30 15 25 20 15 10 5 Resistance 3 6 6 6 6 7 10 0 2 2 2 4 6 Incline 3 100 100 100 100 100 100 80 100 100 100 80 80 Target Pace 3 0 0 5 5 5 25 10 20 15 10 5 0 Resistance 2 6 6 6 6 6 10 0 2 4 4 6 6 Incline 2 80 80 80 80 80 100 80 100 100 100 80 80 Target Pace 2 0 0 5 5 5 20 10 15 10 5 0 0 Resistance 1 6 6 6 6 6 8 0 2 4 4 6 6 Incline 1 80 80 80 80 80 100 80 100 100 100 80 80 Target ...

Page 83: ... 6 Incline 9 100 100 100 100 100 140 100 120 110 110 100 100 Target Pace 9 15 20 20 25 25 50 65 45 40 35 30 25 Resistance 8 6 6 6 6 10 0 10 0 0 0 0 6 Incline 8 100 100 100 100 100 140 100 120 110 110 100 100 Target Pace 8 10 15 15 20 20 45 60 40 35 30 25 20 Resistance 7 6 6 6 6 10 0 10 0 0 0 0 6 Incline 7 100 100 100 100 100 140 100 120 110 110 100 100 Target Pace 7 10 15 15 20 20 40 55 35 30 25 2...

Page 84: ... 4 5 10 10 15 15 25 40 20 15 10 5 0 Resistance 3 6 6 6 6 10 4 10 4 0 0 0 6 Incline 3 80 80 80 80 80 120 100 100 100 100 80 80 Target Pace 3 0 5 5 10 10 20 35 15 10 5 5 0 Resistance 2 6 6 6 6 10 4 10 4 0 0 0 6 Incline 2 80 80 80 80 80 120 100 100 100 100 80 80 Target Pace 2 0 0 5 5 5 15 30 10 5 5 0 0 Resistance 1 6 6 6 6 10 4 10 4 0 0 0 6 Incline 1 80 80 80 80 80 120 100 100 100 100 80 80 Target Pa...

Page 85: ...100 140 120 120 120 110 110 100 Target Pace 9 10 10 15 15 15 25 55 30 30 25 20 20 Resistance 8 6 6 6 6 4 12 16 14 12 10 8 6 Incline 8 80 80 100 100 100 140 120 120 120 110 110 100 Target Pace 8 10 10 15 15 15 25 50 30 30 25 20 15 Resistance 7 6 6 6 6 4 10 14 12 10 8 6 6 Incline 7 80 80 100 100 100 130 120 110 110 110 100 100 Target Pace 7 10 10 15 15 15 20 40 25 25 20 15 15 Resistance 6 6 6 6 6 2 ...

Page 86: ...t Pace 4 5 5 10 10 10 15 20 20 15 10 5 0 Resistance 3 6 6 6 6 0 2 6 4 4 4 2 6 Incline 3 80 80 80 80 80 120 110 100 100 100 80 80 Target Pace 3 5 5 5 5 5 10 10 15 10 5 0 0 Resistance 2 6 6 6 6 0 0 4 2 2 2 0 6 Incline 2 80 80 80 80 80 110 100 100 100 100 80 80 Target Pace 2 5 5 5 5 5 5 5 10 5 5 0 0 Resistance 1 6 6 6 6 0 0 2 0 0 0 0 6 Incline 1 80 80 80 80 80 110 100 100 100 100 80 80 Target Pace 1 ...

Page 87: ... 6 6 6 6 12 12 12 10 10 8 6 Incline 8 100 100 110 110 110 110 130 130 130 120 110 Target Pace 8 10 20 25 30 30 30 55 50 45 35 30 Resistance 7 6 6 6 6 12 12 12 10 10 8 6 Incline 7 80 80 110 110 110 110 130 130 130 120 110 Target Pace 7 10 20 25 30 30 30 50 45 40 35 25 Resistance 6 6 6 6 6 10 10 10 8 8 6 6 Incline 6 80 80 110 100 100 100 120 120 120 110 100 Target Pace 6 10 15 20 25 25 25 45 40 35 3...

Page 88: ...100 100 110 110 110 100 80 Target Pace 3 5 10 15 20 20 20 30 25 25 20 15 Resistance 2 6 6 6 6 6 6 6 4 4 2 6 Incline 2 80 80 80 100 100 100 100 100 100 80 80 Target Pace 2 5 10 15 15 15 15 25 20 20 15 10 Resistance 1 6 6 6 6 6 6 6 4 4 2 6 Incline 1 80 80 80 100 100 100 100 100 100 80 80 Target Pace 1 Page 88 of 95 Cybex 771A 771AT 772A 772AT Arc Trainer Part Number 5771 4 K ...

Page 89: ...0 100 100 100 100 100 Target Pace 9 15 20 25 30 45 35 30 25 20 15 Resistance 8 6 6 8 10 18 10 10 8 6 6 Incline 8 100 100 100 100 120 100 100 100 100 100 Target Pace 8 15 20 25 30 40 35 30 25 20 15 Resistance 7 6 6 8 10 18 10 10 8 6 6 Incline 7 100 100 100 100 120 100 100 100 100 100 Target Pace 7 15 15 20 25 35 30 25 20 15 15 Resistance 6 6 6 6 8 16 8 8 6 6 6 Incline 6 100 100 100 100 120 100 100 ...

Page 90: ...nce 3 4 4 6 6 14 6 6 6 4 4 Incline 3 80 80 80 80 100 80 80 80 80 80 Target Pace 3 10 10 10 15 25 20 15 10 10 10 Resistance 2 4 4 6 6 12 6 6 6 4 4 Incline 2 80 80 80 80 100 80 80 80 80 80 Target Pace 2 10 10 10 10 20 15 10 10 10 10 Resistance 1 4 4 6 6 12 6 6 6 4 4 Incline 1 80 80 80 80 100 80 80 80 80 80 Target Pace 1 Page 90 of 95 Cybex 771A 771AT 772A 772AT Arc Trainer Part Number 5771 4 K ...

Page 91: ...the target heartrate to form an error value which is scaled and added to the current load value There is a maximum rate of change of 15 steps per decision A chart of Step and Watts has been created It has four defined stages Stage 1 ramps the load from Step 1 to Step 5 Stage 2 ramps the load from Step 6 through Step 18 Stage 3 ramps the load from Step 19 through Step 39 Stage 4 ramps the load from...

Page 92: ... the workload by 10 steps per minute until minimum workload or Step 1 After one minute at minimum workload go to Exiting Active Mode Cool Down By default Cool Down occurs at session time minus two minutes Cool Down goes to 75 of existing step then drops by 1 step every 15 seconds for the remainder of Cool Down Page 92 of 95 Cybex 771A 771AT 772A 772AT Arc Trainer Part Number 5771 4 K ...

Page 93: ...Constant Power You set the power in watts Pedaling faster feels easier pedaling slower feels harder but the workload remains the same Page 93 of 95 Cybex 771A 771AT 772A 772AT Arc Trainer Part Number 5771 4 K ...

Page 94: ... An ideal way to perform live interval training You choose the level The higher the level the greater the rate the resistance increases with speed Page 94 of 95 Cybex 771A 771AT 772A 772AT Arc Trainer Part Number 5771 4 K ...

Page 95: ...10 Trotter Drive Medway MA 02053 888 462 9239 508 533 4300 FAX 508 533 5183 www cybexintl com ...

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