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Operation
Page 3–7
Cybex 750A/750AT Arc Trainer Owner’s Manual
Programs P1 – P9 Setup
1.
Press
Programs
key to cycle through program choices. Each press of the key will choose the
next program in the list. Press
Enter
to select program.
2.
Select desired workout time when Text Area prompts “SET PROGRAM TIME XXX”.
3.
Select desired workout level when Text Area prompts “SELECT LEVEL 1-10”
4. For P9 - HRC Program only:
•
Using the
Level + -
keys, key in user’s accurate age when Text Area prompts ‘ENTER
YOUR AGE TO CALCULATE TARGET HEART RATE”. Valid age range values are
13 - 113.
•
Adjust target heart rate when Text Area scrolls “75% = XXX BPM” and “TARGET BPM
AT 75% = XXX BPM”.
NOTE: Target heart rate is calculated at 75% of Max, where Max Heart rate is calculated at 220 minus
the user’s age. Adjust the Target HR up or down from the default 75% value presented or accept
as is.
5.
Using the
Level + -
keys, key in user’s accurate weight when Text Area prompts “ENTER
YOUR WEIGHT”. Valid weight range is 50 - 400 lbs (23-181 kgs).
Manual and Quick Start Program Setup
NOTE: The Manual and Quick Start programs have no associated profi le or level. Program and Level
selection are not available.
Select
Manual
by pressing the
Programs
key once, then press
Enter
. Enter desired workout time and
user’s accurate weight.
Select
Quick Start
key to directly enter Active Mode. The Quick Start version of Manual bypasses the
time entry, allowing the workout time to accumulate up to the Max Time allowed.
Advanced Programs A1 – A2 Setup
Press
Programs
key to cycle through program choices. Each press of the key will choose the next
program in the list.
Program
Settings
A1
Constant Power
Select time, power level and weight.
A2
Power Training
Select time, level and weight.