Operation
Page 3–1
Cybex 750A/750AT Arc Trainer Owner’s Manual
3 - Operation
Intended Use
Intended use of this exercise equipment is to aid or improve general physical
fi
tness and exercise.
Terms Used
Active Mode –
Any time the unit is controlling resistance and accumulating workout data.
Active Mode
begins after hitting
QUICK START
during the initial count-down screen, after completing the setup
for a program, or by default if the initial count-down screen times out and enters
QuickStart Manual
mode
.
Auto-Scan –
Display automatically cycles through workout data.
Cool D own
–
A reduction of work load for a short duration allows user to gently reduce heart rate. Cool
Down occurs two minutes prior to completion of the program-controlled workout sessions.
Count Down –
The lower left
INCLINE
display shows a 5-0 count down. At the conclusion of the count
down, unit goes into
Active Mode.
Dorma nt Mode –
Occurs when unit is plugged in with optional AC adaptor and not in use.
Manua l Mode –
The unit defaults to this mode if not in a program.
Manual Mode
allows the user to adjust
the Resistance (0-100) and Incline (0-20). Time will count up in
Quick Start Manual mode
or count
down to the chosen session time if desired by entering a TIME or selects the
Manual program
and
completes setup.
Progra m Setup Mode –
Begins after pressing the
Programs
key. Upon entering a program, user is
prompted to adjust the appropriate settings.
Quick Start –
By default, the unit will end up in
Quick Start Manual Mode
if the user begins striding and
allows the 5 second count-down to end. Also choose the
QUICK START
button to enter into
Quick
Start Manual Mode
, where the user controls the Resistance and Incline as time counts up.
Worko ut Review –
Review of the accumulated workout data and/or the results of the Fitness Test will
happen at the end of each workout session.
