4 - Pikes Peak
This workout uses a nine minute core where the incline increases every minute for the first five minutes.
After the fifth minute of the core workout, the incline is reduced each minute. This workout uses continuous
and gradual changes to give the user time to acclimate to demand and recover without large perceived
changes in the effort required.
:30
:30
:30
:30
1:00
1:00
1:00
1:00
1:00
1:00
1:00
1:00
1:00
:30
:30
:30
:30
Time
Cool Down
Core Segments
Warm Up
4
3
2
1
9
8
7
6
5
4
3
2
1
4
3
2
1
Incline
0
0
0
0
5
8
11
13
15
13
11
8
5
4
3
2
2
10
0
0
0
0
4
7
10
12
14
12
10
7
4
3
2
2
1
9
0
0
0
0
4
6
9
11
13
11
9
6
4
3
2
2
1
8
0
0
0
0
3
5
8
10
12
10
8
5
3
2
2
1
1
7
0
0
0
0
3
5
7
9
11
9
7
5
3
2
2
1
1
6
0
0
0
0
2
4
6
8
10
8
6
4
2
2
1
1
1
5
0
0
0
0
2
3
5
7
9
7
5
3
2
2
1
1
1
4
0
0
0
0
2
3
4
6
8
6
4
3
2
2
1
1
1
3
0
0
0
0
1
2
3
5
7
5
3
2
1
1
1
0
0
2
0
0
0
0
0
1
2
4
6
4
2
1
0
0
0
0
0
1
Page 78 of 88
Cybex 625T Treadmill Part Number LT-23221-4 H