Appendix - Workout Overviews
1 - Weight Loss
This workout uses a series of relatively minor changes in its five-minute core to add an incremental
demand. The five-minute core utilizes a baseline incline for two minutes and then increases the incline
for added demand and then provides a slightly lower Incline for two-minutes for recovery.
:30
:30
:30
:30
1:00
1:00
1:00
1:00
1:00
:30
:30
:30
:30
Time
Cool Down
Core Segments
Warm Up
4
3
2
1
5
4
3
2
1
4
3
2
1
Incline
0
0
0
0
9
9
14
10
10
5
3
3
2
10
0
0
0
0
8
8
12
9
9
5
3
3
2
9
0
0
0
0
7
7
10
8
8
4
3
2
2
8
0
0
0
0
6
6
9
7
7
4
3
2
2
7
0
0
0
0
5
5
7
6
6
3
2
2
1
6
0
0
0
0
4
4
6
5
5
3
2
2
1
5
0
0
0
0
3
3
5
4
4
2
2
1
1
4
0
0
0
0
2
2
4
3
3
2
2
1
1
3
0
0
0
0
1
1
3
2
2
2
1
1
1
2
0
0
0
0
0
0
2
1
1
2
1
1
1
1
Page 75 of 88
Cybex 625T Treadmill Part Number LT-23221-4 H