3 - Hills
This workout uses a six-minute core utilizing one minute segments with mild Incline changes and two
relative peak segments followed by relative rest segments.
:30
:30
:30
:30
1:00
1:00
1:00
1:00
1:00
1:00
:30
:30
:30
:30
Time
Cool Down
Core Segments
Warm Up
4
3
2
1
6
5
4
3
2
1
4
3
2
1
Incline
0
0
0
0
10
15
10
12
10
8
6
5
3
3
10
0
0
0
0
9
14
9
12
9
7
5
4
3
2
9
0
0
0
0
8
13
8
11
8
6
5
3
3
2
8
0
0
0
0
7
12
7
10
7
5
4
3
2
2
7
0
0
0
0
6
11
6
9
6
4
3
2
2
1
6
0
0
0
0
5
10
5
8
5
3
2
2
1
1
5
0
0
0
0
4
9
4
7
4
2
2
1
1
1
4
0
0
0
0
3
8
3
6
3
1
1
1
0
0
3
0
0
0
0
3
7
3
5
2
0
0
0
0
0
2
0
0
0
0
2
6
2
4
2
0
0
0
0
0
1
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Cybex 625T Treadmill Part Number LT-23221-4 H