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CYBEX 625T Owner'S Manual Download Page 53

Multi-colored LED indicating heart rate level.

Heart rate indicator

3

Displays BPM, Calories, Calories per hour, Distance, MET, Pace,
Time, Level, and Watt.

Enunciator

4

Figure 4: E3 View Monitor

User Control Symbols Used

Membrane with Workouts key

Membrane with Progams key

Total Access Membrane

Description

Control Name

Control

Adjust

Incline

up.

INCLINE UP

Page 53 of 88

Cybex 625T Treadmill Part Number LT-23221-4 H

Summary of Contents for 625T

Page 1: ...Cybex 625T Treadmill Owner s Manual Cardiovascular Systems Part Number LT 23221 4 H www cybexintl com ...

Page 2: ... Service Wheel optional 69 Service Schedule 71 Customer Service Product Registration 73 Contacting Service 73 Ordering Parts 73 Return Material Authorization RMA 74 Damaged Parts 74 Appendix Workout Overviews 1 Weight Loss 75 2 Rolling Hills 76 3 Hills 77 4 Pikes Peak 78 5 Hill Interval 1 1 79 6 Hill Interval 1 2 80 7 Hill Interval 1 3 81 8 Cardio 82 9 Heart Rate Control Workout 83 10 Gerkin Proto...

Page 3: ...he equipment is operated in a commercial environment This equipment generates uses and can radiate radio frequency energy and if not installed and used in accordance with the instruction manual may cause harmful interference to radio communications Operation of this equipment in a residential area is likely to cause harmful interference in which case the user will be required to correct the interf...

Page 4: ...n or break down grounding provides a path of least resistance for electric current to reduce the risk of electric shock This product is equipped with a cord having an equipment grounding conductor and a grounding plug The plug must be plugged into an appropriate outlet that is properly installed and grounded in accordance with all local codes and ordinances Shock and electrocution hazard Connect u...

Page 5: ...r and liquids away from electrical parts User Safety Precautions Prior to use Obtain a medical exam before beginning any exercise program Obtain instruction before using Read and understand warning labels Read and understand emergency stop procedures Maximum user weight is 400 lbs 180 kg Inspect unit If damaged notify floor staff DO NOT USE Place your feet on the two top steps when starting or sto...

Page 6: ...ill has been dropped or damaged Seek service from a qualified technician DO NOT place the cord near heated surfaces or sharp edges DO NOT use the treadmill outdoors DO NOT operate the treadmill around or where aerosol spray or where oxygen products are being used Read and understand the Owner s Manual completely before using the treadmill Ensure all users wear proper footwear on or around all Cybe...

Page 7: ...lly hazardous situation that could result in serious injury or damage to machine if the precautions are not observed See Contacting Service to replace any worn or damaged labels Page 7 of 88 Cybex 625T Treadmill Part Number LT 23221 4 H ...

Page 8: ...Page 8 of 88 Cybex 625T Treadmill Part Number LT 23221 4 H ...

Page 9: ...lower console DE 23296 2 Decal Warning Upper Display Canada DE 23080 4 3 Decal Motor Cover 115 VAC DE 22910 4 Decal Motor Cover 230 VAC DE 23079 4 Label Warning Do not tilt DE 23212 4 5 Decal Power Cord DE 23098 6 Page 9 of 88 Cybex 625T Treadmill Part Number LT 23221 4 H ...

Page 10: ...tuation Be sure the string is free of knots and has enough slack for you to workout comfortably with the e stop key in place Qty Description 1 Clothing 1 1 Clip 2 2 Without falling off the treadmill carefully step backward until the e stop pulls out of the console If the e stop clip falls off your clothing then the test has failed Reclip the e stop clip to your clothing and repeat this step 3 Repl...

Page 11: ...d use Refer to the Stopping the Treadmill section in the Operation chapter for more information about the e stop key When not in use store the e stop clip on the storage tab located on the lower cover Lower cover 1 Storage tab 2 E Stop clip 3 E Stop 4 Page 11 of 88 Cybex 625T Treadmill Part Number LT 23221 4 H ...

Page 12: ...in protocol and One mile fitness test Workouts Upper console LED or E3 View Monitor Displays BPM Calories Cal Hr Distance MET Pace Time Watts and Weight Lower console Two numeric displays for incline and speed Accessory trays and water bottle holder Console Features Built in 5 KHz wireless heart rate receiver transmitter not included and contact heart rate monitoring Heart Rate Features 400 lbs 18...

Page 13: ... well lit and well ventilated Surface is structurally sound and properly leveled Free area for access to unit and emergency dismount Minimum clearance is 19 7 inches 0 5 meters on the sides of the unit and 78 7 inches 2 0 meters behind the unit Adjacent units may share the free area Free area 625T 78 7 2 0m 1 Page 13 of 88 Cybex 625T Treadmill Part Number LT 23221 4 H ...

Page 14: ...l as other parts of the unit Temperature The unit is designed to function normally in an environment with an ambient temperature range of 50 F 10 C to 104 F 40 C The unit can be shipped and stored in an environment with an ambient temperature range of 32 F 0 C to 140 F 60 C Electrical Power Requirements The power requirements for this treadmill are a grounded dedicated circuit rated for one of the...

Page 15: ... Left FM 22900 1 3 Upright Right FM 22901 1 4 Power Cord Varies 1 5 CSAFE Coupler optional CN 22747 1 6 Hardware pack AX 23019 1 7 Owner s Manual LT 23221 X 1 8 Assembly poster LT 23229 1 9 Warranty sheet LT 23226 4 1 10 Cable 6 Coax E3 View Monitor option AW 23836 1 11 Page 15 of 88 Cybex 625T Treadmill Part Number LT 23221 4 H ...

Page 16: ...2651 16 13 Bolt Whiz Lock 3 8 16 x 625 HXHD HS 16929 4 14 Standoff M F 3 8 16 Thread Short AX 22778 2 15 Standoff M F 3 8 16 Thread Long AX 22779 2 16 Allen wrench 7 32 HX 00440 1 17 Bracket Power Cord FS 23071 1 18 Connector Plastic HX 21519 4 19 Page 16 of 88 Cybex 625T Treadmill Part Number LT 23221 4 H ...

Page 17: ...nd right denote the user s orientation Verify you have received the correct package 1 Read box label to verify the model number and voltage optional match what was ordered 2 Verify paint color matches what was ordered Lift and move the treadmill Heavy equipment At least two people must lift move or assemble unit Use safe lifting methods 1 Take note of doorway widths in facility before assembly The...

Page 18: ... 1 7 Screws 2 1 Shield 3 4 Remove shield by sliding sideways and then vertically off of base Route power cord Decide whether you will plug the power cord into a power outlet near the front of the treadmill or the back of the treadmill Follow the corresponding routing procedure below Do not plug the power cord into a power outlet at this time Shock and electrocution hazard Route power cord so it do...

Page 19: ...s 2 2 Remove front cover 3 Remove the two screws securing the right end cap using a Philips screwdriver Qty Description 2 Screws 1 1 Right end cap 2 4 Remove the right top step by inserting a long 3 8 drive socket extension into the right top step and prying backwards Qty Description 1 3 8 Drive Socket Extension 1 1 Right Top Step 2 Page 19 of 88 Cybex 625T Treadmill Part Number LT 23221 4 H ...

Page 20: ...r Cord Inlet 2 1 Lower Cover 3 1 Power Cord 4 7 Adjust the power cord length entering the frame to allow for the power cord to be plugged into the power cord inlet Do not plug the power cord in at this time 8 Adjust the power cord length exiting the rear of the frame Store extra power cord behind lower cover Page 20 of 88 Cybex 625T Treadmill Part Number LT 23221 4 H ...

Page 21: ...s securing the right end cap Install uprights 1 Install the short and long standoffs to the right side of the base using a 3 4 open end wrench Qty Description 1 Standoff short 1 1 Standoff long 2 1 Base 3 1 Front of unit 4 2 Thread two bolts into the base by hand Do not fully thread bolts into the base Qty Description 1 Upright Right shown 1 1 Base 2 2 Bolt Whiz lock 3 3 Place the right upright on...

Page 22: ...e display cable procedure 1 Thread one bolt into the top back hole for each side of the console assembly by hand Do not fully thread bolts into the console assembly Qty Description 1 Console 1 1 Upright Right shown 2 1 Bolt 3 1 Display cable 4 1 Front of unit 5 Do not pinch or damage display cable when installing console assembly Two people are required for the following two steps Page 22 of 88 Cy...

Page 23: ...4 Thread six bolts into the remaining holes of the right upright and left upright Qty Description 1 Console 1 1 Upright Right shown 2 3 Bolt 3 5 Tighten all of the bolts using a 7 32 Allen wrench and 9 16 open end wrench Connect Display Cable The display cable and CSAFE cable have the same connectors The display cable is black the CSAFE cable is red 1 Route the cables under all other cables and to...

Page 24: ...able Red optional 4 1 Coax cable optional 5 1 Power supply cable 6 Install optional A V or CSAFE cables 1 Insert the CSAFE coupler into the mounting plate by hooking the lower tab into the mounting plate and snapping in the upper tab Qty Description 1 Upper tab 1 1 Mounting plate 2 1 CSAFE coupler 3 1 Lower tab 4 1 Installed 5 1 Front of unit 6 Page 24 of 88 Cybex 625T Treadmill Part Number LT 232...

Page 25: ...able 5 1 CSAFE cable Red 6 4 Thread the nut removed in step 2 onto the A V cable by hand 5 Install the A V cable to the mounting plate on the front of the unit using a 14 mm open end wrench 6 Plug the CSAFE cable into the CSAFE coupler on the front of the unit Install shield Tighten the seven screws securing the shield to the base using a Philips screwdriver Qty Description 1 Base 1 7 Screws 2 1 S...

Page 26: ...er to the base using a Philips screwdriver Qty Description 1 Front cover 1 4 Screws 2 Install motor cover 1 Place motor cover on carpeting or other soft surface Do not scratch top of hood cover 2 Insert the four plastic connectors into the motor cover Qty Description 4 Plastic connectors 1 1 Motor cover 2 Page 26 of 88 Cybex 625T Treadmill Part Number LT 23221 4 H ...

Page 27: ...htening the four front cover screws Be sure the screws are securing the motor cover s tabs Install power cord Shock and electrocution hazard Route power cord so it does not become damaged Do not allow cord to be pinched or interfere with movement of treadmill 1 Plug the power cord into the base of the unit Qty Description 1 Power cord 1 1 Bracket 2 1 Screw 3 2 Secure the power cord with the mounti...

Page 28: ...drail The treadmill will not run without the key in place Qty Description 1 Emergency Stop Key 1 1 Console Handrail 2 When not in use store the e stop clip on the storage tab located under the console handrail Visually inspect unit 1 Remove any packing material from unit 2 Examine the unit to ensure that the assembly is correct and complete Broadcast Vision option Install the Broadcast Vision opti...

Page 29: ...aining brackets are located under the front end of the unit This allows any extra length of the power cord to be stored under the front end of the unit Tools Required Wire tie 2 Shock and electrocution hazard Route power cord so it does not become damaged Do not allow cord to be pinched or interfere with movement of treadmill 1 Connect the main power cord into the power outlet 2 Press Quick Start ...

Page 30: ...1 Full wrap 3 1 Exit left or right 4 6 Plug the main power cord into the power outlet 7 Toggle the on off I O power switch to the on I position 8 Press Quick Start and operate the elevation through full incline If power cord is too short or interferes with the movement of the treadmill change the wrap of the power cord 9 Secure the power cord with two wire ties Qty Description 1 Power cord 1 2 Wir...

Page 31: ...and date are properly set 1 Press the ENTER key to begin editing the time starting with the hours HH and then minutes MM and then AM PM 24 2 Press the UP and DOWN keys to select the hour 3 Press the ENTER key to accept and begin editing the minutes 4 Press the UP and DOWN keys to select the minutes 5 Press the ENTER key to accept and begin editing the AM PM 24 hour setting 6 Press the ENTER key to...

Page 32: ... Set A V option none Default C A B Console Adapter Box for Broadcast Vision UHF or FM See A V Config and FM Radio Presets for full configuration A V Setup menu E3 View Monitor Set time display format AM PM 12 or 24 Set time in Hours and Minutes HH MM Time Date format is YYYY MM DD Y Year M Month and D Day Date WEIGHT lbs Pounds Kg Kilograms or Stone SPEED Miles or km Units 60 60Hz Default or 50 50...

Page 33: ...reset the console to the default values The console will beep twice and display RESET and dEFA ULtS Set Reset E3 View Monitor 1 Press the Scan Hold or Display Option key at the first setup option screen Time The console will display RESET and Reset Defaults NO To exit without resetting press the ENTER key 2 Press the UP or DOWN keys to select YES 3 Press the ENTER key to reset the console to the d...

Page 34: ...transmitter on the console 4 Add FM radio station presets optional Determine transmitter type There are two types of transmitters UHF or TV FM UHF transmitters will have TV s identified by number example TV1 TV FM transmitters will have TV s identified with FM frequencies example 93 1 For TV FM transmitters record FM frequencies for all TV s 10 9 8 7 6 5 4 3 2 1 User controls with Programs key Pag...

Page 35: ...Scan Hold key 9 Stores and exits setup STOP key 10 When storing FM presets this button will clear all stored FM radio presets Setup key 11 Enters menu accepts value shown moves forward in menu Enter key 12 Navigates TV channels or manually tunes FM frequencies Up Down keys 13 User controls with Workouts key Navigates through all stored channels as in User Mode Incline keys 1 Shows setting of recei...

Page 36: ...of the treadmill 3 Toggle the power switch on Power switch is located under the front end of the treadmill The control panel will lightup and be in the Dormant Mode 4 Press and the hold the Scan Hold or Display option and UP keys for 3 seconds Display will show clock icon 5 Press Down to navigate to the A V screen 6 Press Enter to enter setup mode 7 Press the Up or Down keys to change A V type fro...

Page 37: ...elete unwanted channels by pressing Speed Up or Down to change the right LED window to dEL Press Enter to delete channel Repeat process for additional unwanted channels 3 Adjust the near far setting if available channels are not showing Press Setup key to change the setting from F Far to n Near Press Display option to re scan for available channels 4 Press Up or Down to scroll through and verify a...

Page 38: ... manually 4 Press Speed UP or DOWN keys to add Add a channel Press ENTER to save channel std stored will be displayed 5 Repeat steps 3 and 4 to save up to 32 FM radio stations 6 Press Stop to exit setup when all FM radio stations are stored 7 Press UP or DOWN keys to scroll through and verify all FM radio stations Adjust sound volumes After completing setup the sound volume should be adjusted betw...

Page 39: ...o perform all setup operations for the E3 View Monitor Turn the E3 View monitor on or off POWER Enter or exit the Setup home screen SETUP Channel list List all available channels CH LIST Channel up Navigate up through the on screen menu CH Channel up Navigate down through the on screen menu CH Volume left Navigate left through the on screen menu VOL Volume right Navigate right through the on scree...

Page 40: ...e SETUP button to display the SETUP MODE screen on the E3 View Monitor Follow procedure to setup the E3 View Monitor Picture Channels Features OSD Language Picture 1 Press or to select Picture Page 40 of 88 Cybex 625T Treadmill Part Number LT 23221 4 H ...

Page 41: ...ance of Red Green and Blue temperatures Color Temperature Adjust range from 1 to 100 Default is 60 Sharpness Select Enabled Default or Disabled Noise Reduction Set to Auto or Adjust settings as needed Available only when HDMI signal is present HDMI Picture 3 Press or to select settings 4 Press or to adjust settings 5 Press the SETUP button to return to SETUP MODE menu Channels 1 Press or to select...

Page 42: ...ol Select channel to display on power up Select from available channels or last Default Channel Select Enabled or Disabled If enabled only one channel is shown user cannot change channels Channel Lock Select Enabled or Disabled If enabled allows user to select any available channel Channel Memory Override 3 Press or to select settings 4 Press or to adjust settings Auto Program ATSC Monitor 1 Press...

Page 43: ...5 Press to select Channel Sequence 6 Press or to set the Channel Sequence in which the channels are displayed after searching a Interleave A D In the order of channel number regardless of the system b All A then D Digital channels are displayed after all analog channels 7 Press or to select Additional Digital Signal Not available when Mode is set to Analog Only 8 Press or to choose the Additional ...

Page 44: ...els will require several minutes to complete auto programming This may take 20 or more minutes If screen shuts off Press the POWER button to turn monitor on 12 Press the SETUP button to return to normal TV viewing once auto programming is complete 13 Press the CHANNEL LIST button to list programmed channels 14 Press the SETUP button to return to SETUP MODE menu Auto Program DVB T Monitor 1 Tap to ...

Page 45: ...Romania Russia Serbia Slovakia Slovenia Spain Sweden Switzerland Turkey UK and Ukraine 4 Tap or to select Mode 5 Tap or to set the scope of channel scanning Description Option TV searches for analog channels only Analog Only Default TV searches for digital channels only Digital Only TV searches for both analog and digital channels Analog and Digital 6 Tap to select Channel Map 7 Tap to start auto ...

Page 46: ...This may take 20 or more minutes If screen shuts off POWER button to turn monitor on 9 Press the SETUP button to return to normal TV viewing once auto programming is complete 10 Tap the CHANNEL LIST button to list programmed channels 11 Press the SETUP button to return to SETUP MODE menu Manual Program ATSC and DVB T 1 Tap to select Manual Program 2 Tap to enter the menu 3 Tap or to select Mode Mo...

Page 47: ...channel Select Save to save settings DTV Mode Add Delete Channels ATSC and DVB T 1 Press to select Add Delete Channels 2 Press to enter the Add Delete Channels menu Analog Channel Add Delete Analog Channel Enable Disable Digital Channel 3 Press or to select the desired analog channel Page 47 of 88 Cybex 625T Treadmill Part Number LT 23221 4 H ...

Page 48: ...gh 5 7 Press or to highlight Enable Disable Digital Channel 8 Press to select Enable Disable Digital Channel If there are not any channels programmed in the Service Level No Channels Present will appear in the menu 9 Press or to highlight the digital channel that needs to be enabled or disabled 10 Press or to select Enable or Disable 11 Press the SETUP button to return to the previous menu Feature...

Page 49: ...ode to last used setting Power on Subtitles Mode DVB T only Set current time automatically from digital signal Select time zone and daylight savings time to Auto On or Off Digital Mode Time Setup Provides diagnostic information only Settings cannot be changed Diagnostics Select Enabled or Disabled Caption Text Modes ATSC only 5 Press the SETUP button to return to SETUP MODE menu OSD Language 1 Pre...

Page 50: ...dmill 2 Toggle the on off I O power switch to the on position I The on off I O power switch is located under the front end of the unit or on the front right side panel 3 Press the Quick Start key The treadmill begins a countdown 3 2 1 and sounds a tone for each count After it reaches one 1 the treadmill gives a longer tone and then begins accelerating the belt to reach 0 5 mph 0 8 kph The lower le...

Page 51: ...ine and speed the displays will remain steadily illuminated to indicate that the desired settings have been reached 7 Run the treadmill through its full grade range a Press the Incline key until the treadmill reaches its highest grade b Then press the Incline key until the treadmill reaches 0 grade 8 Press the STOP key once to stop the running belt and enter Review Mode 9 Press the STOP key again ...

Page 52: ... completion of the workout controlled workout sessions Cool Down In this active mode the user sets a goal for Time The user controls speed and incline Manual Mode continues until the goal is reached Manual Mode is only available during Active Mode Manual Mode This begins by tapping the Quick Start key Quick Start enters Active Mode at minimum speed and 0 elevation with time counting up from 0 00 Q...

Page 53: ... hour Distance MET Pace Time Level and Watt Enunciator 4 Figure 4 E3 View Monitor User Control Symbols Used Membrane with Workouts key Membrane with Progams key Total Access Membrane Description Control Name Control Adjust Incline up INCLINE UP Page 53 of 88 Cybex 625T Treadmill Part Number LT 23221 4 H ...

Page 54: ...el Weight or Workout up A V Channel UP iPod iPhone NEXT track option UP KEY Adjust Time Level Weight or Workout down A V Channel DOWN iPod iPhone PREVIOUS track option DOWN KEY Press STOP once to end the workout session and start the Workout Review Press STOP again to exit to Dormant Mode STOP User Controls Membrane with Progams key Page 54 of 88 Cybex 625T Treadmill Part Number LT 23221 4 H ...

Page 55: ...ane with Workouts key Setup key 11 Speed keys 6 Incline keys 1 Enter key 12 Volume keys 7 Incline display 2 Up Down keys 13 Display option key 8 Quick Start key 3 Headphone jack 9 Workouts key 4 STOP key 10 Speed display 5 Incline and Speed are shown in the LED displays The TV LED indicates when Up Down keys are active to change channels Displays User controls for Incline Quick Start Workouts Spee...

Page 56: ...out Review is displayed and the incline returns to 0 Detailed Operation Guide Maximum user weight is 400 lbs 181 kg Falling hazard When starting unit Stand on two top steps Do not stand on belt Starting the treadmill 1 Place your feet on the two top steps located on each side of the running belt 2 Clip the e stop clip onto your clothing and carefully test the e stop key to ensure it will activate ...

Page 57: ...e beginning your workout including clothing Select Programs or Workouts If Programs or Workouts is selected Select a workout and setup options 1 Select workouts 1 through 11 with the UP and DOWN keys 2 Press the ENTER key to advance to setup options Setup options Time Level Weight Workouts 1 through 8 Time Weight Age Target Heart Rate Heart Rate Control 9 Age Weight BPM Qualification Gerkin Protoc...

Page 58: ...orkout control will resume starting with the next segment To increase or decrease overall intensity adjust the speed and or the workout level 1 Press the Speed keys to change the belt speed at any time The right display will show the set speed 2 Press the Incline keys to change the incline at any time The left display will show the current incline only when incline keys are used then revert to tim...

Page 59: ...console The treadmill will use every sensor available to determine a user is still on the belt before asking if you are present then shutting it off If the user is lighter than 100 lbs 45 Kg the motor drive may not be able to determine they are on the belt In this instance the treadmill can only rely on the key inputs or the heart rate to establish your presence It is advisable for lighter users t...

Page 60: ... accelerate rate of increments Press the ENTER key after each step to accept values entered and to move forward in the setup process The Quick Start key may be pressed any time during this process to accept all workout defaults If no activity is performed after a workout is selected the unit will default to the settings of the current workout selected Data Readouts As you exercise the unit keeps t...

Page 61: ... time you ve been working out or time remaining Display time as hours minutes Time 00 01 to 99 99 Minutes Seconds MM SS 100 minutes or more Minutes MMMM Present workload energy exertion Watt Heart Rate Indicator Lightly hold hand grips on the handlebar ensuring that hands are clean and contact both the front and back sensors of each grip A heart rate will display in typically 30 seconds or less Co...

Page 62: ...se of the treadmill divided by the length run of the treadmill The degree of incline can be related to grade by taking the Arctangent of the grade For instance 15 grade is equal to 8 53 Degrees ArcTan 15 8 53 The opposite is true to determine Grade from Degree of incline Tan 8 53 15 E3 View Monitor Screen Options During operation four E3 View Monitor screen options are available Press SCAN to chan...

Page 63: ...lied into the 30 pin connector 2 Place iPod iPhone onto the accessory tray 3 Plug headphones not supplied into the console headphone jack 4 Press volume Up or Down to adjust volume 5 For non E3 View Monitor consoles press the Up and Down keys to change tracks Videos will not be displayed on the E3 View Monitor Page 63 of 88 Cybex 625T Treadmill Part Number LT 23221 4 H ...

Page 64: ...s Unplug unit before working on it Keep water and liquids away from electrical parts Electrocution hazard To avoid death or serious injury unplug unit when not in use or when performing maintenance Equipment hazard To avoid serious injury or death replace worn or damaged components immediately and keep the equipment out of use until repair is completed Clean Unit Shock and electrocution hazard Unp...

Page 65: ...a clean cloth Clean the base of the unit with a damp cloth Contact Heart Rate Grips Clean the grips using a cloth dampened with a cleaning solution containing rubbing alcohol Contaminants such as hand lotions oils or body powder may come off on the contact heart rate grips These can reduce sensitivity and interfere with the heart rate signal It is recommended that the user have clean hands when us...

Page 66: ...utlet 2 Turn the main power switch to the on I position 3 Tap the Quick Start icon 4 Press the Speed key to bring the speed up to 5 mph 8 kph Allow the treadmill to run for a minute The lateral position of the running belt is correctly centered when the Cybex logo is centered between the inside edges of the two belt tracking slots If the Cybex logo is not centered between the belt tracking slots c...

Page 67: ...lt With the hood cover removed observe movement at the drive belt and front roller Do not over tighten the running belt Over tightening the running belt can cause the belt to stretch and require replacement Continue procedure until running belt stops slipping 8 Check running belt for centering position If running belt is not centered perform steps 5 and 6 Check Running Belt and Deck Surfaces The r...

Page 68: ...These activities include Flipping or replacing the running deck Replacing the running belt Elevation Motor Lubrication In time the elevation motor pivot points or tube nut may develop a squeak Lubricate the upper and lower bolts and the spacers with a small amount of lithium grease You can buy lithium grease at an auto parts store Static Electricity Depending upon where you live you may experience...

Page 69: ...as a fixed point This does not affect the performance of monitor or merit a warranty claim Maintenance It is very important to have the unit regularly examined by a qualified technician to ensure the product is fit for use If the unit malfunctions please refer to a qualified technician for repair or replacement of defective parts immediately Do not attempt to use the monitor until it has been insp...

Page 70: ... 2 Rear foot 2 1 Floor 3 1 Service wheel lever 4 3 Move treadmill as needed Disengage service wheel Trip and fall hazard To avoid injury make sure service wheel lever is not engaged prior to use 1 Grasp the service wheel lever and slide to the right lift up and slide to the left Qty Description 1 Service wheel lever 1 1 Frame 2 2 Plug the power cord into the power outlet Page 70 of 88 Cybex 625T T...

Page 71: ... Navigate to menu item Starts 8 Record Starts 9 Navigate to menu item Error log 10 Record Errors 11 Exit Statistics menu by pressing the STOP key First 500 miles 800 km Check running belt tension and tracking Every 5 000 miles 8 000 km 1 Check running belt tension and tracking 2 Vacuum the fan and heat sink area of the motor controller 3 Move treadmill and vacuum underneath 4 Use Service wheel or ...

Page 72: ...Every 30 000 miles 48 280 km Replace running belt and deck Page 72 of 88 Cybex 625T Treadmill Part Number LT 23221 4 H ...

Page 73: ...web at www cybexintl com To contact us online go to www cybexintl com Ordering Parts To order parts online go to www cybexintl com To speak with a customer service representative call 888 462 9239 for customers living within the USA or 508 533 4300 for customers outside the USA The following information located on the serial number decal will assist our Cybex representatives in serving you Unit Se...

Page 74: ...of the equipment and the name and address of the owner in the package along with the part s Merchandise returned without an RMA number on the outside of the package or shipments sent COD will not be accepted by the Cybex receiving department Damaged Parts Materials damaged in shipment should not be returned for credit Shipping damages are the responsibility of the carrier UPS Federal Express truck...

Page 75: ...cline for two minutes for recovery 30 30 30 30 1 00 1 00 1 00 1 00 1 00 30 30 30 30 Time Cool Down Core Segments Warm Up 4 3 2 1 5 4 3 2 1 4 3 2 1 Incline 0 0 0 0 9 9 14 10 10 5 3 3 2 10 0 0 0 0 8 8 12 9 9 5 3 3 2 9 0 0 0 0 7 7 10 8 8 4 3 2 2 8 0 0 0 0 6 6 9 7 7 4 3 2 2 7 0 0 0 0 5 5 7 6 6 3 2 2 1 6 0 0 0 0 4 4 6 5 5 3 2 2 1 5 0 0 0 0 3 3 5 4 4 2 2 1 1 4 0 0 0 0 2 2 4 3 3 2 2 1 1 3 0 0 0 0 1 1 3 2...

Page 76: ... before returning to the intermediate incline for two minutes 30 30 30 30 2 00 2 00 2 00 2 00 30 30 30 30 Time Cool Down Core Segments Warm Up 4 3 2 1 4 3 2 1 4 3 2 1 Incline 0 0 0 0 6 8 6 4 3 2 2 1 10 0 0 0 0 5 8 6 3 2 2 1 1 9 0 0 0 0 5 8 5 3 2 2 1 1 8 0 0 0 0 4 7 5 2 2 1 1 1 7 0 0 0 0 4 7 4 2 2 1 1 1 6 0 0 0 0 3 7 4 1 1 1 0 0 5 0 0 0 0 3 6 3 1 1 1 0 0 4 0 0 0 0 3 6 3 0 0 0 0 0 3 0 0 0 0 2 6 2 0 ...

Page 77: ...wn Core Segments Warm Up 4 3 2 1 6 5 4 3 2 1 4 3 2 1 Incline 0 0 0 0 10 15 10 12 10 8 6 5 3 3 10 0 0 0 0 9 14 9 12 9 7 5 4 3 2 9 0 0 0 0 8 13 8 11 8 6 5 3 3 2 8 0 0 0 0 7 12 7 10 7 5 4 3 2 2 7 0 0 0 0 6 11 6 9 6 4 3 2 2 1 6 0 0 0 0 5 10 5 8 5 3 2 2 1 1 5 0 0 0 0 4 9 4 7 4 2 2 1 1 1 4 0 0 0 0 3 8 3 6 3 1 1 1 0 0 3 0 0 0 0 3 7 3 5 2 0 0 0 0 0 2 0 0 0 0 2 6 2 4 2 0 0 0 0 0 1 Page 77 of 88 Cybex 625T ...

Page 78: ...00 1 00 1 00 1 00 1 00 1 00 1 00 1 00 1 00 30 30 30 30 Time Cool Down Core Segments Warm Up 4 3 2 1 9 8 7 6 5 4 3 2 1 4 3 2 1 Incline 0 0 0 0 5 8 11 13 15 13 11 8 5 4 3 2 2 10 0 0 0 0 4 7 10 12 14 12 10 7 4 3 2 2 1 9 0 0 0 0 4 6 9 11 13 11 9 6 4 3 2 2 1 8 0 0 0 0 3 5 8 10 12 10 8 5 3 2 2 1 1 7 0 0 0 0 3 5 7 9 11 9 7 5 3 2 2 1 1 6 0 0 0 0 2 4 6 8 10 8 6 4 2 2 1 1 1 5 0 0 0 0 2 3 5 7 9 7 5 3 2 2 1 1...

Page 79: ...t more demanding than Hill Interval 1 2 30 30 30 30 1 00 1 00 1 00 1 00 30 30 30 30 Time Cool Down Core Segments Warm Up 4 3 2 1 4 3 2 1 4 3 2 1 Incline 0 0 0 0 6 6 11 11 8 6 5 3 10 0 0 0 0 5 5 10 10 8 6 4 3 9 0 0 0 0 5 5 9 9 7 5 4 3 8 0 0 0 0 4 4 8 8 6 5 3 3 7 0 0 0 0 4 4 7 7 5 4 3 2 6 0 0 0 0 3 3 6 6 5 3 3 2 5 0 0 0 0 3 3 5 5 4 3 2 2 4 0 0 0 0 2 2 4 4 3 2 2 1 3 0 0 0 0 2 2 3 3 2 2 1 1 2 0 0 0 0 ...

Page 80: ... 30 30 30 30 30 30 30 30 30 30 30 30 30 30 Time Cool Down Core Segments Warm Up 4 3 2 1 6 5 4 3 2 1 4 3 2 1 Incline 0 0 0 0 4 4 4 4 11 11 8 6 5 3 10 0 0 0 0 3 3 3 3 10 10 8 6 4 3 9 0 0 0 0 3 3 3 3 9 9 7 5 4 3 8 0 0 0 0 3 3 3 3 8 8 6 5 3 3 7 0 0 0 0 2 2 2 2 7 7 5 4 3 2 6 0 0 0 0 2 2 2 2 6 6 5 3 3 2 5 0 0 0 0 2 2 2 2 5 5 4 3 2 2 4 0 0 0 0 1 1 1 1 4 4 3 2 2 1 3 0 0 0 0 1 1 1 1 3 3 2 2 1 1 2 0 0 0 0 1...

Page 81: ...0 1 00 30 30 30 30 Time Cool Down Core Segments Warm Up 4 3 2 1 8 7 6 5 4 3 2 1 4 3 2 1 Incline 0 0 0 0 7 7 7 11 7 7 7 11 8 6 5 3 10 0 0 0 0 7 7 7 10 7 7 7 10 8 6 4 3 9 0 0 0 0 6 6 6 9 6 6 6 9 7 5 4 3 8 0 0 0 0 5 5 5 8 5 5 5 8 6 5 3 3 7 0 0 0 0 5 5 5 7 5 5 5 7 5 4 3 2 6 0 0 0 0 4 4 4 6 4 4 4 6 5 3 3 2 5 0 0 0 0 3 3 3 5 3 3 3 5 4 3 2 2 4 0 0 0 0 3 3 3 4 3 3 3 4 3 2 2 1 3 0 0 0 0 2 2 2 3 2 2 2 3 2 2...

Page 82: ...high sustained cardiovascular demand 30 30 30 30 2 00 2 00 2 00 2 00 30 30 30 30 Time Cool Down Core Segments Warm Up 4 3 2 1 4 3 2 1 4 3 2 1 Incline 0 0 0 0 9 9 11 11 5 3 3 2 10 0 0 0 0 8 8 10 10 5 3 3 2 9 0 0 0 0 7 7 9 9 5 3 3 2 8 0 0 0 0 6 6 8 8 4 3 2 2 7 0 0 0 0 5 5 7 7 4 3 2 2 6 0 0 0 0 4 4 6 6 4 3 2 2 5 0 0 0 0 3 3 5 5 4 3 2 2 4 0 0 0 0 2 2 4 4 3 2 2 1 3 0 0 0 0 1 1 3 3 2 1 0 0 2 0 0 0 0 0 0...

Page 83: ...assumption of the general fitness level and controls several aspects of how quickly the elevation and speed will be adjusted As an example the starting speed for a selected target of 120 bpm beats per minute will be 2 mph The starting speed for a selected target of 140 bpm will be 3 5 mph In between those selected targets the starting speed will be proportional to the difference between 2 to 3 5 T...

Page 84: ...he users may vary elevation but not speed Within the other segments the user can vary speed but not elevation The user s selections are not persistent however At the next 15 second mark the controller as described above will generally choose a new speed or elevation The user is in fact advancing or retarding the action of the servo If at any time the heart rate signal is lost the system will make ...

Page 85: ...h 2 Stage 1 1 minute 0 grade 4 5 mph Walk or run Heart rate is recorded during the last 15 seconds of each stage 3 Stage 2 1 minute 2 grade 4 5 mph Speed and grade increases now alternate At odd numbered stages speed increases by 0 5 mph At even numbered stages grade increases 2 If heart rate is 85 or above the stage is recorded but the test continues for another 15 seconds with no increase in gra...

Page 86: ...n finishing the walk record your heart rate beats per minute 5 Determine your VO2 max The formula used to calculate VO2 max is 132 853 0 0769 Weight 0 3877 Age 6 315 Gender 3 2649 Time 0 1565 Heart rate Input values are Weight is in pounds lbs Age is in years Gender Male 1 and Female 0 Time is expressed in minutes and 100ths of minutes Heart rate is in beats min Analysis of VO2 max scores Male val...

Page 87: ... Superior Excellent Good Fair Poor Very Poor Age 41 9 39 0 41 9 35 0 38 9 31 0 34 9 25 0 30 9 25 0 13 19 41 0 37 0 41 0 33 0 36 9 29 0 32 9 23 6 28 9 23 6 20 29 40 0 35 7 40 0 31 5 35 6 27 0 31 4 22 8 26 9 22 8 30 39 36 9 32 9 36 9 29 0 32 8 24 5 28 9 21 0 24 4 21 0 40 49 35 7 31 5 35 7 27 0 31 4 22 8 26 9 20 2 22 7 20 2 50 59 31 4 30 3 31 4 24 5 30 2 20 2 24 4 17 5 20 1 17 5 60 Page 87 of 88 Cybe...

Page 88: ...10 Trotter Drive Medway MA 02053 888 462 9239 508 533 4300 FAX 508 533 5183 www cybexintl com ...

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