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Cybex Pro
3
Treadmill Owner’s Manual
Operation
Page 3-11
NOTE: This program includes both a two-minute warm up and cool down in addition to the actual 5K
portion of the program.
Speed
Elevation %
Warm Up
in Minutes
Program
Segments
in 400 Meters
(0.248 Miles)
Profiles Show Level 10
5K Run
Cool Down
in Minutes
15
14
13
12
11
10
9
8
7
6
5
4
3
2
1
0
-1
-2
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1.0
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3.0
4.0
5.0
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2.0
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6.0
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8.0
9.0
10.0
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7.0
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12.0
13.0
14.0
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11.0
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15.0
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17.0
18.0
19.0
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20.0
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16.0
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1.0
3.0
4.0
5.0
2.0
6.0
8.0
9.0
10.0
11.0
12.0
7.0
12.4
MPH
KPH
Program
Segments
in 400 Meters
(0.248 Miles)
Warm Up
in Minutes
Cool Down
in Minutes
Figure 5
Summary of Contents for 530T
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