Operation
Page 3-3
NOTE:
Maximum user weight is 400 lbs. (181 kg).
The following is a quick overview of the operation of the unit. For more information read
Detailed
Operation Guide
in this chapter.
1.
Hold the handrails to steady yourself while you seat yourself and step into the pedals.
2.
Begin
pedaling.
3.
Press any program key or press
Quick Start
to skip the settings and begin
Manual Mode
immediately.
4.
If you pressed a program key to select a program, you will now be prompted for workout
Weight,
Time, Level, RPM, Age
and
BPM
as appropriate. Adjust these settings with the
arrows and
press
Enter
to proceed.
5.
The unit begins with a long tone then the resistance increases.
6.
Press the
Level + -
keys to change the load at any time. The right display will show the current
level
setting.
7.
Press
the
Pause/end(Stop)
key at any time or stop pedaling to end the program.
! WARNING: Wait until pedals come to a complete stop before dismounting.
8.
Wait until pedals come to a complete stop before dismounting the unit. Hold the handrails to
steady yourself while you step off the unit.
NOTE:
Maximum user weight is 400 lbs. (181 kg).
1.
If using the optional power adapter, plug the optional power adapter into a power outlet rated for
the following: 100-240 V, 50/60 Hz, 1.0 A, AC. NEMA 5-15 plug (TR-18231) or IEC-320 inlet
(TR-18230).
NOTE:
Coil up the remainder of the power cord and place it out of the way.
2.
If using the optional power adapter, observe that the control panel is illuminated.
3.
Hold the handrails to steady yourself while you step into the pedals.
4.
You now have the option to select a program or to select
Quick Start
, skip
Program Setup Mode,
and enter
Manual Mode.
To select a program, press a program key and follow the prompts. Upon entering a program the
LEDs flash, prompting you to adjust the appropriate settings. This is referred to as
Program Setup
Mode
. If the
Quick Start
key is pressed now, all defaults for that program will be accepted. After
10 seconds, if no key has been pressed, the first default will be accepted. After another 10
seconds the second default will be accepted and so on until the last default. The program will not
enter
Active Mode
until you press the
Enter
or
Quick Start
key.
If you press the
Quick Start
key instead of choosing a program, you will enter
Manual Mode.
NOTE:
No prompts will occur in Manual Mode.
While in
Manual Mode,
customize your workout
Level
and enter your
Weight
by pressing those keys.
Cybex 530C and 530R Owner’s Manual
Quick Operation Guide
Detailed Operation Guide
