19
368 g)
Olive oil, for spaying or brushing
½
cup (125 ml) black beans, drained
3
tablespoons (45 ml) chopped green chiles
½
cup (125 ml) shredded sharp Cheddar cheese
1
green onion, cut into ¼-inch (0.6 cm) slices
½
ripe avocado, diced
Cilantro, chopped
Sour cream, for garnish and serving
1. Place the AirFryer Basket onto the Baking Pan lined with foil and
coat with nonstick spray. Reserve.
2. Cut the sweet potato in half in the middle to create 2 equal parts.
Then cut each half into 1/4-inch (0.6 cm) wedges, similar to a steak
fry cut. Place the wedges onto the prepared basket. Spray or brush
liberally with olive oil. Put into the oven in the upper rack position.
Set to AirFry at 400°F (200°C). Cook for about 12 minutes, until
golden and cooked through.
3. Once the potatoes are cooked, transfer from the AirFryer Basket to
the lined Baking Pan. Evenly layer with the black beans, green chiles
and Cheddar. Return to the oven and set to Broil at 450°F (230°C).
Cook for about 5 minutes, until the cheese is melted and bubbling.
4. Sprinkle with the sliced green onions, diced avocado and chopped
cilantro. Serve immediately with sour cream on the side.
Nutritional information per serving (based on 4 servings):
Calories 212 (30% from fat) • carb. 31g • pro. 7g • fat 7g • sat. fat 3g
chol. 15mg • sod. 181mg • calc. 137mg • fiber 6g
Eggplant Fries
Eggplant “fries” up beautifully in the Cuisinart
®
AirFryer –
minimal oil is required for crispy perfection.
Makes 4 to 6 servings
Nonstick cooking spray
¼
cup (60 ml) unbleached, all-purpose flour
1
large egg, lightly beaten
½
cup (125 ml) breadcrumbs
1
baby eggplant (about ½ pound [227 g]),
cut into 4 in. x ¼ in. fries (10 x 0.6 cm)
Olive oil, for spraying or brushing
½
teaspoon (2.5 ml) kosher salt
½
cup (125 ml) shredded mozzarella
1
cup (250 ml) marinara sauce
1. Place the AirFryer Basket onto the Baking Pan and coat with
nonstick spray. Reserve.
2. Put the flour, beaten egg, and breadcrumbs each in separate
shallow containers for dipping.
3. Dredge each piece of eggplant, first into the flour, then the egg, and
finally the breadcrumbs. After dredging in each ingredient, pat the
eggplant to remove any excess before adding to the next ingredient.
4. Arrange the breaded eggplant fries in a single layer in the AirFry
Basket. Spray or brush liberally with olive oil and season evenly
with salt.
5. Place in the oven in the upper rack position. Set to AirFry at 400°F
(200°C) and AirFry until golden brown, about 8 to 10 minutes.
Flip and AirFry the opposite side for an additional 5 to 6 minutes.
Remove and reserve. Repeat with any remaining eggplant fries.
6. Arrange all fries into the basket and spread evenly with the
shredded mozzarella. Return to the oven and set to Broil at 450°F
(230°C) for about 3 to 5 minutes, until cheese is melted and bubbly.
7. Serve immediately with warmed marinara sauce.
Nutritional information per serving (based on 4 servings):
Calories 339 (55% from fat) • carb. 25g • pro. 14g • fat 22 g • sat. fat 8g
chol. 45mg • sod. 830mg • calc. 310mg • fiber 4g
