13
Buffalo Chicken Wings
AirFry, the healthier option for chicken wings.
Makes about 4 to 6 servings
Nonstick cooking spray
2
pounds (907 g) chicken wings*
¾
teaspoon (3.75 ml) kosher salt
Buffalo Sauce:
¼
cup (60 ml) vinegar-based hot sauce
1
tablespoon (15 ml) unsalted melted butter
* Many wings come already separated into flats and drumettes, but if
only full wings are available, be sure to remove the tips and separate
at the joint.
1. Put the AirFryer Basket onto the Baking Pan and generously coat
with nonstick cooking spray.
2. Put the chicken wings into the basket. Sprinkle with salt.
3. Put into the AirFryer and set to AirFry at 400°F (200°C).
Cook until golden and crispy, about 20 to 25 minutes.
4. While the wings are cooking, prepare the sauce. Stir the hot sauce
and butter together in a large bowl. Combine.
5. When chicken wings are done, toss immediately in sauce.
Nutritional information per flat or drumette (plain):
Calories 94 (39% from fat) • carb. 0 g • pro. 14 g • fat 4 g • sat. fat 1 g
chol. 39 mg • sod. 127 mg • calc. 7 mg • fiber 0 g
Nutritional information per serving of Buffalo Sauce (based on 20 servings):
Calories 6 (100% from fat) • carb. 0 g • pro. 0 g • fat 1 g • sat. fat 1 g
chol. 0 mg • sod. 28 mg • calc. 0 mg • fiber 0 g
Korean Barbecue Wings
The flavour of Korean barbecue lends itself well as a sauce
for chicken wings. We love adding a touch of heat by tossing
them with sliced chile peppers just before serving.
Makes about 4 to 6 servings
Nonstick cooking spray
2
pounds (907 g) chicken wings (cut into flats and drumettes)
½
teaspoon (2.5 ml) kosher salt
Sauce:
½
cup (125 ml) soy sauce, reduced sodium
¼
cup (60 ml) mirin
2
tablespoons (30 ml) dark brown sugar
2
tablespoons (30 ml) unseasoned rice vinegar
2
tablespoons (30 ml) dark sesame oil
2
scallions (one scallion cut into 1-inch (2.5 cm) pieces,
one thinly sliced), divided
1
garlic clove, crushed
1
tablespoon (15 ml) cornstarch
2
teaspoons (10 ml) water
½
teaspoon (2.5 ml) gochugaru (Korean chile flakes)
1
small chile pepper, thinly sliced
1. Place the AirFryer Basket onto the Baking Pan and coat with
nonstick cooking spray
2. Place the wings, in a single layer, into the AirFry Basket.
Sprinkle evenly with the salt.
3. Place into the oven. Set to AirFry at 400°F (200°C) and cook
the wings until they are golden and crispy, about 25 minutes.
4. While the wings are cooking, prepare the sauce. Put the soy sauce,
mirin, sugar, vinegar, sesame oil, the 1-inch (2.5 cm) pieces of
scallion, and garlic clove into a small saucepan and place over
medium heat.
