28
Nutritional information per serving (based on 4 servings):
Calories 128 (39% from fat) • carb. 18g • pro. 3g • fat 6g • sat. fat 2g
chol. 6mg • sod. 85mg • calc. 69mg • fiber 1g
Hasselback Potatoes
We are not sure which is better, the impressive presentation or
the maximum crunch that this fun potato side dish provides.
Makes 4 servings
Nonstick cooking spray
4
russet potatoes (about 6 to 8 ounces [170 to 227 g] each)
2
teaspoons (10 ml) olive oil
¾
teaspoon (3.75 ml) kosher salt
2
tablespoons (30 ml) unsalted butter, melted
1
small garlic clove, finely chopped
1. Place the AirFryer Basket onto the Baking Pan and coat with
nonstick cooking spray. Reserve.
2. Carefully cut each potato, by creating thin, evenly spaced
(about
1
/
8
-inch [0.3 cm] apart) slices along the wider, flat surface of
the potato. Slice about ¾ of the way down the potato without slicing
completely through. Drizzle with the oil and sprinkle the salt evenly
into the cuts of the potatoes.
3. Place potatoes onto the prepared basket and place into the oven in
the upper rack position. Set to AirFry at 375°F (190°C). After about
40 minutes the slices will begin to open up.
4. While the potatoes are cooking, combine the melted butter together
with the chopped garlic. After the potatoes have been cooking for
about 30 to 40 minutes, remove from oven and evenly brush the
garlic butter into all of the open crevices of the potato.
5. Return to the oven and increase the temperature to 400°F (200°C).
Continue to cook until potatoes become super crisp and browned,
about an additional 20 to 30 minutes.
6. Serve immediately.
Nutritional information per serving (based on 4 servings):
Calories 239 (29% from fat) • carb. 39g • pro. 5g • fat 8 • sat. fat 4g
chol. 15mg • sod. 453mg • calc. 29mg • fiber 3g
Sweet Potato Fries
These tasty fries are a more nutritious alternative to regular French fries.
Makes 2 to 3 Servings
Nonstick cooking spray
1
pound (454 g) sweet potatoes (about 2 medium),
cut into ¼-inch-thick (0.6 cm) pieces, about 4 inches (10 cm)
long
Olive oil, for spraying/brushing
½
teaspoon (2.5 ml) kosher salt
1. Place the AirFryer Basket onto the Baking Pan and coat with
nonstick cooking spray.
2. Put the cut sweet potatoes into the prepared basket. Spray or brush
liberally with oil. Sprinkle with salt and toss. Spread into a single,
even layer.
3. Place into the oven in the upper rack position. Set to AirFry at 400°F
(200°C). Cook for 15 minutes until golden brown and crispy.
4. Serve immediately. These pair really well with the Chipotle
Mayonnaise on page 10!
Nutritional information per serving: (based on 3 servings):
Calories 149 (11% from fat) • carb. 31g • pro. 3g • fat 2g • sat. fat 0g
chol. 0mg • sod. 434mg • calc. 57mg • fiber 5g
