31
14. While baking, prepare the icing by combining the confectioners’
sugar, butter and vanilla together, either in the food processor or
with a hand mixer. Icing should be completely smooth.
15. Let rolls cool for about 15 minutes before spreading with the icing.
Nutritional information per roll:
Calories 349 (45% from fat) • carb. 43g • pro. 5g • fat 18g • sat. fat 11g
chol. 77mg • sod. 156mg • calc. 22mg • fiber 1g
Crunchy Granola
Granola is an easy and healthier alternative to packaged cereals.
Accompany this fragrant granola with a scoop
of your favourite yogurt or fruit.
Makes about 4 cups (1 L)
1½
cups (375 ml) rolled oats (not quick-cooking)
¾
cup (175 ml) raw nuts (pecans or pistachios work very well)
½
cup (125 ml) unsweetened shredded or flaked coconut
¼
cup (60 ml) sunflower seeds
¼
cup (60 ml) hulled pumpkin seeds (pepitas)
¼
cup (60 ml) coconut oil, melted
¼
cup (60 ml) pure maple syrup
½
teaspoon (2.5 ml) kosher salt
¼
teaspoon (1 ml) ground cinnamon
Pinch ground nutmeg
½
cup (125 ml) dried fruit (chopped if larger than berry-sized)
1. Line the Baking Pan with foil; reserve.
2. In a large mixing bowl combine all ingredients except for the dried
fruit. Spread evenly on the prepared Baking Pan. Place pan in oven
in the upper rack position. Set to Bake at 325°F (160°C). Bake for
25 to 30 minutes, or until nicely toasted, stirring halfway through.
3. Add the dried fruit and stir to combine. Allow to cool completely on
Baking Pan. Transfer to an airtight container to store for up to 3
weeks.
Nutritional information per serving (½ cup [125 ml]):
Calories 290 (54% from fat) • carb. 29g • pro. 6g • fat 18g • sat. fat 5g
chol. 0mg • sod. 138mg • calc. 19mg • fiber 4g
Cinnamon Apples
Either for a snack or guilt-free dessert,
these apples are delicious anytime.
Makes 4 servings
Nonstick cooking spray
2
medium apples
½
teaspoon (2.5 ml) ground cinnamon
1. Place the AirFryer Basket onto the Baking Pan and coat with
nonstick spray. Reserve.
2. Peel and core apples. Cut into thin wedges, about 16 total for each
apple. Toss apples well with cinnamon to thoroughly coat.
2. Place evenly onto the prepared basket and place into oven in the
upper rack position. Set to AirFry at 350°F (180°C). Cook for
15 minutes. Apples are ready when slightly softened and fragrant.
Nutritional information per serving (based on 4 servings):
Calories 48 (3% from fat) • carb. 13g • pro. 0g • fat 0g • sat. fat 0g
chol. 0mg • sod. 1mg • calc. 8mg • fiber 2g
Churros (Spanish “Fried” Dough)
AirFrying lends an airy crunchiness to this traditionally fried treat.
Makes about 12 churros, 6 servings
