8
RECIPES
BEVERAGES
Almond-Cocoa Protein Shake .....................................................9
Antioxidant Smoothie ..................................................................9
Cherry-Ginger Smoothie .............................................................9
Creamy Mango Smoothie .........................................................10
Light Green Smoothie ...............................................................10
Strawberry-Lime Agua Fresca...................................................10
Cookies and Cream Milk Shake ................................................11
Frozen Margarita .......................................................................11
Frozen Mudslide .......................................................................12
Piña Colada ..............................................................................12
Alternative Milks
Almond Milk ..............................................................................12
Oat Milk ....................................................................................13
Rice Milk ...................................................................................13
BREAKFAST
Blueberry Buckwheat Pancakes ...............................................14
Sweet Crêpe Batter ..................................................................15
SOUPS, DRESSINGS AND SAUCES
Curried Coconut and Butternut Squash Soup ..........................15
Roasted Red Pepper Soup .......................................................16
Herbed Balsamic Dressing ........................................................17
Honey Mustard Vinaigrette ........................................................17
BBQ Sauce ...............................................................................18
Instant Hollandaise Sauce ........................................................18
BABY FOOD
Baby’s First Pears .....................................................................19
Baby’s First Butternut Squash ..................................................19
DESSERTS
Sweetened Whipped Cream .....................................................19
Strawberry Sorbet .....................................................................20
Coffee Liqueur-Flavoured Truffles .............................................20
Raspberry Sauce ......................................................................21
