10
1. Put all of the ingredients, in the order listed, into the blender
jar. Secure lid.
2. Select the Smoothie function to blend.
3. Serve immediately.
Nutritional information per serving [1 cup (250 ml)]:
Calories 244 (74% from fat) • carb. 15g • pro. 1g • fat 19g • sat. fat 15g
• chol. 0mg • sod. 37mg • calc. 32mg • fiber 2g
Creamy Mango Smoothie
Yogurt gives this smoothie a nice and creamy texture,
not to mention extra protein!
Makes about 5 cups (1.25 L)
2
ripe mangos, peeled and pitted, cut into large cubes
1
cup (250 ml) plain yogurt, full fat
1
teaspoon (5 ml) fresh lime juice
6
ice cubes
1. Put all of the ingredients, in the order listed, into the blender
jar. Secure lid.
2. Select the Smoothie function to blend.
3. Serve immediately.
Nutritional information per serving [about 1 cup (>250 ml)]:
Calories 105 (19% from fat) • carb. 19g • pro. 4g • fat 2g • sat. fat 1g
• chol. 8mg • sod. 28mg • calc. 100mg • fiber 2g
Light Green Smoothie
This green smoothie is as delicious and nutritious as it is simple.
Use any greens you have on hand to substitute.
Makes 2 cups (500 ml)
1
cup (250 ml) non-dairy milk (e.g., rice, almond or soy)
1
ripe banana, cut into 2-inch (5 cm) pieces
1
cup (250 ml) packed baby spinach
1
cup (250 ml) frozen strawberries
1. Put all of the ingredients, in the order listed, into the blender
jar. Secure lid.
2. Select the Smoothie function to blend.
3. Serve immediately.
Nutritional information per serving [1 cup (250 ml)]:
Calories 138 (9% from fat) • carb. 32g • pro. 2g • fat 2g • sat. fat 0g
• chol. 0mg • sod. 55mg • calc. 178mg • fiber 4g
Strawberry-Lime Agua Fresca
Perfect for a hot summer day, this fresh and light beverage is
perfect to help cool off. Be sure to serve over a tall glass of ice —
the colder the drink the better!
Makes about 4 cups (>1 L)
2
tablespoons (30 ml) Simple Syrup*
4 to 6 tablespoons (60 to 90 ml) water
2
tablespoons (30 ml) fresh lime juice
4
cups (1 L) fresh strawberries, hulled and halved
