APPETIZERS
21
½
CUP
(125 ML)
FRESH
I
TALIAN
PARSLEY
LEAVES
1
TEASPOON
(5 ML)
LEMON
ZEST
1
TEASPOON
(5 ML)
KOSHER
SALT
1
TO
2
GARLIC
CLOVES
4
CANS
(15½
OUNCES
(440 G)
EACH
)
CHICKPEAS
,
DRAINED
¼
CUP
(125 ML)
TAHINI
¼
CUP
(125 ML)
FRESH
LEMON
JUICE
¹∕³
CUP
(75 ML)
WATER
1
TEASPOON
(5 ML)
GROUND
CUMIN
¼
CUP
(50 ML)
EXTRA
VIRGIN
OLIVE
OIL
Makes 4 cups (1 L)
Approximate preparation time: 10 minutes
Insert the large metal chopping blade into the large work bowl
of the Cuisinart
®
Food Processor. Process the parsley, lemon
zest, salt, and garlic together, about 6 seconds. Scrape bowl
and repeat. Add remaining ingredients and process until
smooth, about 1 minute. Scrape bowl and process again to
fully incorporate all ingredients.
Nutritional information per serving (2 tablespoons (30 ml) ):
Calories 55 (49% from fat)
|
carb. 5g
|
pro. 2g
|
fat 3g
|
sat. fat 0g
|
chol. 0mg
|
sod. 163mg
|
calc. 13mg
|
fi ber 1g
The food processor is a perfect tool for a creamy hummus.
HUMMUS