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For lower fat, lower cholesterol waffles:
• Use skim milk.
• Replace full fat milk with nut or seed milks: almond, cashew, soy, flax, or hemp seed milk.
• Use whites only, eliminate the egg yolk.
• Always use liquid vegetable oils such as canola, coconut, corn or sunflower, instead of
butter.
• Replace 1 egg with 3 tablespoons cold water + 1 tablespoon ground flax seed.*
• Replace 1 egg with 3 tablespoons cold water + 1/2 tablespoon ground chia seed.*
For higher fiber waffles:
• Substitute 1/2 cup or more of white flour with whole-wheat flour.
• Substitute 1/4 cup of white flour with wheat or oat bran.
• Replace 1 egg with 3 tablespoons cold water + 1 tablespoon ground flax seed.*
• Replace 1 egg with 3 tablespoons cold water + 1/2 tablespoon ground chia seed.*
*When creating eggs using ground flax or chia seeds, allow the mixture to rest for up to 5
minutes until thickened. Mix well before adding to waffle batter recipe.
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2018-07-23 2:30 PM