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22 GB/MT

Introduction /  Safety  instructions

Ab

5

oller

 Introduction

   You should familiarise yourself with the 

product before assembling and operating 
it. To do so, please read the following 

assembly instructions and the health and safety in-
structions through carefully. Use the product only as 
described and for the training exercises described. 
Keep these instructions in a safe place. When pass-
ing this product on to third parties, you should also 
pass on all documents relating to it.

  

Intended use

The abdominal exerciser is intended to be a piece 
of training equipment for use in private households. 
It is not approved for installation and use in therapeutic 
or professional gyms. Suitable only for adults and 
children aged 12 and above. Any use of the prod-
uct other than that described above or any altera-
tion to the product is not allowed and can lead to 
injuries and / or damage to the product. The manu-
facturer does not assume any liability for damage 
arising from improper use. The product is not de-
signed for commercial use.

   Description of parts

1  

Right-hand hand grip

2  

Curved tube

3  

Left-hand hand grip

4  

Screw for connection socket

5  

Connection socket for frame

6  

Allen key

7  

Screws for head rest assembly

8  

Screws for hand grip assembly

9  

Head rest pipe (right)

10  

Head rest pipe (left)

11  

Head rest

   Scope of delivery

Immediately after unpacking the contents, check 
them for completeness and that the product and all 
parts of it are in perfect condition. On no account 
should you assemble the product if the scope of  
delivery is incomplete.

1 x  Right-hand hand grip
2 x  Curved tube (left and right)
1 x  Left-hand hand grip
4 x  Screw for connection socket
4 x  Connection socket for frame
1 x  Allen  key
2 x  Screws for head rest assembly
1 x  Screws for hand grip assembly
1 x  Head rest pipe (right)
1 x  Head rest pipe (left)
1 x  Head  rest
1 x  Directions for use

  

Technical data

Size when 
assembled: 

 

 approx. 68 x 64 x 69 cm 
(W x H x D)

Max. User weight:  100 kg

The article was tested and certified in accordance 
to EN 957-1 and EN 957-2, class H.

 Safety  instructions

PLEASE READ THE ASSEMBLY INSTRUCTIONS 

BEFORE USING THE PRODUCT! PLEASE KEEP 

THE ASSEMBLY INSTRUCTIONS IN A SAFE PLACE!

   

 

   

WARNING!

 DANGER TO 

LIFE AND DANGER OF ACCI-
DENTS FOR INFANTS AND 

  

CHILDREN! 

Never leave children alone and 

unsupervised with the packaging material. Danger 
of suffocation. Always keep children away from 
the product. This product is not a toy!

 

  CAUTION!

 Do not leave children alone and 

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Summary of Contents for Z30601

Page 1: ...de suministro P gina 4 Datos t cnicos P gina 4 Indicaciones de seguridad P gina 4 Montaje P gina 5 Manual de ejercicios Indicaciones generales P gina 6 Ejercicios P gina 6 Limpieza y mantenimiento P g...

Page 2: ...rnillos para montaje de reposacabezas 8 Tornillo para montaje del tubo de agarre 9 Tubo reposacabezas derecho 10 Tubo reposacabezas izquierdo 11 Reposacabezas Volumen de suministro Controle inmediatam...

Page 3: ...r para instalar el aparato en el que disponga de espacio su ciente para su montaje y entrenamiento La super cie seleccionada deber ser de al menos 2 x 2 m y estar bien ventilada La base donde se apoye...

Page 4: ...cio y rep talo seg n la condici n f sica hasta 20 veces Realice un descanso de entre 2 y 5 minutes de forma que su respiraci n y su pulso recobren su estado normal Realice el siguiente ejercicio la mi...

Page 5: ...y el dere cho hacia arriba Sit up tocando los talones Doble ambas rodillas en un ngulo de 90 y coloque los talones sobre el suelo Eleve el torso hasta que la cabeza se encuentre entre 30 y 40 cm apro...

Page 6: ...rma alternativa el pie izquierdo y el derecho hacia arriba Limpieza y mantenimiento Para la limpieza y cuidado del producto utilice un pa o seco sin pelusas Elimine la suciedad m s resistente en la su...

Page 7: ...ina 10 Volume della fornitura Pagina 10 Dati tecnici Pagina 10 Avvertenze di sicurezza Pagina 10 Montaggio Pagina 12 Istruzioni per gli esercizi Avvisi generali Pagina 12 Esercizi Pagina 13 Pulizia e...

Page 8: ...collegamento per la struttura del telaio 6 chiave esagonale interna 7 viti per il montaggio del supporto per il capo 8 vite per il montaggio dell impugnatura di supporto 9 tubo di supporto del support...

Page 9: ...enamento per gli addominali faccia sempre un riscaldamento appropriato Esegua gli esercizi in modo lento e calmo come riportato nella descrizione Faccia attenzione a respirare e espirare in modo regol...

Page 10: ...iscalda a su cienza potrebbe ferirsi Prima di iniziare l allenamento vero e proprio deve fare degli esercizi di riscaldamento per almeno 5 10 minuti 2 Allenamento Si alleni sempre in modo tale da pote...

Page 11: ...i ad un altezza di ca 30 40 cm al di sopra del pavimento Espiri lentamente Abbassi lentamente il Suo busto Inspiri con calma Ripeta questo esercizio per 6 no a 20 volte Metta verso l alto il piede sin...

Page 12: ...ione iniziale Ripeta questo esercizio per 6 no a 20 volte Metta verso l alto il piede sinistro e quello destro scambiandoli Pulizia e manutenzione Per la pulizia e la manutenzione utilizzare solamente...

Page 13: ...al fornecido P gina 16 Dados t cnicos P gina 16 Indica es de seguran a P gina 16 Montagem P gina 17 Instru es de exerc cios Indica es gerais P gina 18 Exerc cios P gina 18 Limpeza e conserva o P gina...

Page 14: ...s apoios de cabe a 8 Parafuso para a montagem da pega 9 Tubo de suporte dos apoios de cabe a direito 10 Tubo de suporte dos apoios de cabe a esquerdo 11 Apoio de cabe a Material fornecido Veri que o m...

Page 15: ...a sequ ncia de movimentos regular e suave Para a instala o escolha um local com espa o su ciente para a montagem e o treino A super f cie escolhida deve ter um tamanho m nimo de 2 x 2 m e possuir boa...

Page 16: ...c cio e repita o consoante a forma f sica at 20 vezes Depois fa a uma pausa de 2 a 5 minutos de forma a retomar a sua respira o e a sua frequ ncia ao estado de repouso Seguidamente execute o pr ximo e...

Page 17: ...o seu tronco lentamente Inspire calma mente Repita este exerc cio 5 a 20 vezes Flex o do tronco para os abdominais laterais Dobre ambos os joelhos num ngulo de 90 e coloque os p s um por cima do outro...

Page 18: ...Nunca utilize detergentes corrosivos Caso contr rio o material do produto pode ser dani cado Elimina o A embalagem feita de materiais n o poluentes que podem ser eliminados nos contentores de reciclag...

Page 19: ...parts Page 22 Scope of delivery Page 22 Technical data Page 22 Safety instructions Page 22 Assembly Page 23 Exercise instructions General hints Page 23 Exercises Page 24 Cleaning and care Page 26 Disp...

Page 20: ...tion socket for frame 6 Allen key 7 Screws for head rest assembly 8 Screws for hand grip assembly 9 Head rest pipe right 10 Head rest pipe left 11 Head rest Scope of delivery Immediately after unpacki...

Page 21: ...N Never overload the product The user s body weight should not exceed 100 kg This could result in injuries and or damage to property WARNING Exercising too frequently or exercise that deviates from th...

Page 22: ...t most three of such sets one after the other Training frequency Beginners should do 1 or 2 exercise sessions every week More advanced people can increase the number of exercise sessions to 3 to 6 tim...

Page 23: ...at a 90 angle and place both feet at on the oor next to each other First lower the right foot Now turn your hips to the left side Keep your legs on the oor Now raise the upper part of your body until...

Page 24: ...or abrasive cleaning agents as they may damage the product Disposal The packaging is made entirely of recyclable materials which you may dispose of at local recycling facilities Contact your local ref...

Page 25: ...chreibung Seite 28 Lieferumfang Seite 28 Technische Daten Seite 28 Sicherheitshinweise Seite 28 Montage Seite 30 bungsanleitung Allgemeine Hinweise Seite 30 bungen Seite 30 Reinigung und Pflege Seite...

Page 26: ...buchse f r Rahmengestell 6 Innensechskantschl ssel 7 Schraube zur Kopfst tzenmontage 8 Schraube zur Haltegri montage 9 Kopfst tzenhalterohr rechts 10 Kopfst tzenhalterohr links 11 Kopfst tze Lieferumf...

Page 27: ...ewegungsablauf W hlen Sie einen Aufstellort der ausreichend Platz f r Montage und Training bietet Die gew hlte Fl che sollte mindestens 2 x 2 m gro und gut bel ftet sein Der Untergrund muss eben und g...

Page 28: ...ggf Ihren Arzt um Rat Durchf hrung Im Folgenden werden 5 bungen beschrieben Beginnen Sie mit einer bung und wiederholen Sie sie je nach k rperlicher Verfassung bis zu 20 Mal Legen Sie dann eine Pause...

Page 29: ...diese bung 6 bis 20 Mal Legen Sie dabei abwechselnd den linken und den rechten Fu nach oben Sit up mit Fersenber hrung Winkeln Sie beide Knie im 90 Winkel ab und legen Sie die Fersen auf dem Boden ab...

Page 30: ...ie diese bung 6 bis 20 Mal Legen Sie dabei abwechselnd den linken und den rechten Fu nach oben Reinigung und P ege Verwenden Sie zur Reinigung und P ege ein trockenes fusselfreies Tuch Entfernen Sie g...

Page 31: ...33 A B 11 9 10 1 2 11 10 9 4 5 6 7 8 9 10 2 6 7 3 56435_cri_Bauchmuskeltrainer_content_LB5 indd 33 22 10 10 12 01...

Page 32: ...34 C G I J E D H F 4 10 5 3 1 4 9 5 2 9 10 6 7 6 8 4 5 56435_cri_Bauchmuskeltrainer_content_LB5 indd 34 22 10 10 12 01...

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