5
GB
Mounting of Door Bar
Note:
A rubber ring is located inside each end cap.
What if the rubber ring comes out of the end cap
during installation or removal? Simply replace
into the end cap as shown in fig. A. The smooth
side labelled
„out“ should
be facing the
open end of
the end cap.
Tools required
To screw the door exercise bar into the door-
frame, you will need a crosshead screwdriver
and a suitable corresponding drill.
Bolting of safety caps in door frame
(fig. B)
Caution: This will cause permanent
damage to your doorframe because of
the drilled holes! The door bar must be
bolted firmly into the door frame with
the enclosed bolting material.
The bolting provides a higher standard
of safety during training and is required
(obligatory).
Please note the following: Pre-drill the two holes
with a small drill (1 - 2mm) to alleviate the scre-
wing in. Then attach the safety caps by screwing
them in firmly using the half-round screw. Please
ensure that the holes are at the same height so
that the bar sits horizontally as the ideal use and
stability is otherwise restricted. Then mount the
bar.
B
A
Safety information about
usage
- The use of this article is carried out at your
own
risk.
- This article must only be used by people who
are familiar with the safety information.
- Check that the article is securely fixed
(wedged) before each use.
- This product should only be used when the
colour identification window display is com-
pletely
green.
- Do not load the article with more than a total
load of 100kg.
- Before each use, check again that the article
is securely fixed, using pulling and shaking
movements.
- Not suitable for the attachment of dynamic
accessories, for example, swings.
- Do not carry out any exercises in which your
head points to the floor.
- Do not swing on the bar!
- The article must always be used by only one
person at a time.
- The article is only suitable for private use.
- The article must only be used under adult
supervision, and must not be used as a toy.
- Check gym equipment for damage and wear
and tear before starting every training sessi-
on. If you find damage, you should no longer
use the equipment.
- If you have health problems, ask your doctor
before you use the item. If during the exer-
cises you should feel unwell or experience
discomfort, stop the exercises immediately
and seek medical advice!
- Pregnant women should only carry out the
training programme after consultation with
their
doctor.
- Carry out the exercises with sufficient space
between you and any objects or other people
that nobody can be injured.
- Keep the operating instructions in the vicinity
of the training apparatus. These will serve as
a reference for the main exercises.
Summary of Contents for 73869
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