Crane 1530 User Manual Download Page 8

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PRODUCED IN CHINA FOR:

ALDI STORES LTD. PO BOX 26, ATHERSTONE,

WARWICKSHIRE, CV9 2SH.
ALDI STORES (IRELAND) LTD.

PO BOX 726, NAAS, CO. KILDARE.

Visit us at www.aldi.com

IRE

AFTER SALES SUPPORT

[email protected]

www.envivo.nu

1890 823 835

0800 046 5805

MODEL: 1530 PRODUCT CODE: 83451 05/2018

YEAR

WARRANTY

EXERCISES

EXERCISE FOR KNOTS IN THE THIGHS AND LEGS
Recommended intensity level: 1-3

EXERCISE FOR DESK WORKERS
Recommended intensity level: 1-3

EXERCISE FOR KNOTS IN THE BACK AND WAIST / FLEXIBILITY WORKOUT
Recommended intensity level: 1-2

EXERCISE FOR TIGHTNESS OF THE NECK AND SHOULDERS / FLEXIBILITY WORKOUT
Recommended intensity level: 1-2

Summary of Contents for 1530

Page 1: ...LDI STORES LTD PO BOX 26 ATHERSTONE WARWICKSHIRE CV9 2SH ALDI STORES IRELAND LTD PO BOX 726 NAAS CO KILDARE Visit us at www aldi com IRE AFTER SALES SUPPORT support envivo nu www envivo nu 1890 823 835 GB 0800 046 5805 MODEL 1530 PRODUCT CODE 83451 05 2018 YEAR WARRANTY 3 ...

Page 2: ......

Page 3: ... at www aldi com IRE AFTER SALES SUPPORT support envivo nu www envivo nu 1890 823 835 GB 0800 046 5805 MODEL 1530 PRODUCT CODE 83451 05 2018 YEAR WARRANTY 3 CONTENTS SAFETY INSTRUCTIONS READ BEFORE USE 4 WARNING AND CAUTION 4 IN THE BOX 6 PRODUCT OVERVIEW 6 CHARGING 6 EXERCISES 8 STRETCHING 9 WORKOUT 12 SYMBOL EXPLANATION 15 WARRANTY CARD 16 ...

Page 4: ...f the appliance by a person responsible for their safety Children should be supervised to ensure that they do not play with the appliance Non rechargeable batteries must not be recharged Only charge rechargeable batteries that are suitable for the rated output of the charger 5v dc USB standard Maximum user weight 100 kg Keep the unit away from water moisture and dust Always unplug the units after ...

Page 5: ... appropriately for workouts Bare skin can become injured due to pressure and friction Be aware of your surroundings use the roller in a space clear of furniture and other items Incorrectly performed exercise may cause pain and injury To maximize the benefits exercise in a gradual and controlled manner Do not exercise using the vibration function continuously for more than 30 minutes If you have he...

Page 6: ...S SUPPORT support envivo nu www envivo nu 1890 823 835 GB 0800 046 5805 MODEL 1530 PRODUCT CODE 83451 05 2018 YEAR WARRANTY 3 IN THE BOX PRODUCT OVERVIEW A ON OFF switch B Start level control button C Power indicator D Level 1 900 RPM E Level 2 1800 PRM F Level 3 2700 RPM G Level 4 3600 RPM H Charger socket Micro USB I Battery indicator J Battery level indicators CHARGING ...

Page 7: ...ator will light up the Battery level indicators will light up flash successively as the battery power increases Once fully charged the Battery level indicators will all light up and the flashing light will stop When the battery is fully charged it will go into dormant state to avoid over charging NOTE It is recommended to charge the product at least every 6 months to extend the lifetime of the bat...

Page 8: ...90 823 835 GB 0800 046 5805 MODEL 1530 PRODUCT CODE 83451 05 2018 YEAR WARRANTY 3 EXERCISES EXERCISE FOR KNOTS IN THE THIGHS AND LEGS Recommended intensity level 1 3 EXERCISE FOR DESK WORKERS Recommended intensity level 1 3 EXERCISE FOR KNOTS IN THE BACK AND WAIST FLEXIBILITY WORKOUT Recommended intensity level 1 2 EXERCISE FOR TIGHTNESS OF THE NECK AND SHOULDERS FLEXIBILITY WORKOUT Recommended in...

Page 9: ...nd your knees bent Slowly roll up and down between the shoulders and lower back TIP Hold your position resting on the area where you find pain and retain position for 30 60 seconds while inhaling and exhaling deeply You can stretch your chest muscles at the same time by pulling your shoulder blades together and keeping your elbows parallel to the ground Latissimus Dorsi Release To help relieve str...

Page 10: ...peat slowly Abdominal Release To help relieve abdominal muscle tension Recommended level 1 2 Lie on your stomach with the roller under your abdomen and press by putting your weight on it Psoas Release To help relieve sore stomach and tight waist muscles Recommended level 1 2 Lie on your stomach with the roller at the top of both thigh muscles and press by putting your weight on it Quadratus Lumbor...

Page 11: ...d level 1 3 Sit on the floor with your legs extended and place the roller under your thighs Slowly roll from the bottom of the gluteus to the knees Iliotibial Band Release To help loosen up outer thighs and improve the mobility of the hips and lower body Recommended level 1 2 Lie on your side with the roller under your hip placing the foot of your other leg on the floor for support Slowly roll alo...

Page 12: ...s WORKOUT Thoracic Spine Mobility To help loosen up tight neck and shoulders and to improve the mobility of the upper body Recommended level OFF 1 Lay on your side with the roller under your neck pacing your arms together and the palms facing each other Knees bent at a 90 degree angle 2 Look back over your shoulder and swing your upper arm towards your back side Slowly attempt to bring the arm to ...

Page 13: ...t on the roller 2 Lift your hips off the floor keeping your back straight and pushing with your feet TIP Do not raise your hips too much Push up To help release shoulders and neck muscle and build up the chest Recommended level 2 4 1 Lower yourself into a push up position with one palm on the floor your arm straight and the other on the roller Bend to position both of your shoulders at same level ...

Page 14: ... it back TIP Exhale as you lift your arm and inhale as you lower it Resting on the roller while vibrating can be helpful to strengthen the shoulders and the core Hip Adductors Exercise To help relieve adductor muscles and improve the mobility of lower body Recommended level 2 4 1 Lie on your back with your hands at your side and your knees bent Place the roller between your knees 2 Slowly squeeze ...

Page 15: ...ed Batteries electrical and electronic equipment EEE contain materials parts and substances which can be dangerous to the environment and harmful to human health if waste of electrical and electronic equipment WEEE are not disposed of correctly Batteries electrical and electronic equipment which are marked with the WEEE logo as shown on the left should not be thrown away with your household waste ...

Page 16: ...26 ATHERSTONE WARWICKSHIRE CV9 2SH ALDI STORES IRELAND LTD PO BOX 726 NAAS CO KILDARE Visit us at www aldi com IRE AFTER SALES SUPPORT support envivo nu www envivo nu 1890 823 835 GB 0800 046 5805 MODEL 1530 PRODUCT CODE 83451 05 2018 YEAR WARRANTY 3 ...

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