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PRODUCED IN CHINA FOR:
ALDI STORES LTD. PO BOX 26, ATHERSTONE,
WARWICKSHIRE, CV9 2SH.
ALDI STORES (IRELAND) LTD.
PO BOX 726, NAAS, CO. KILDARE.
Visit us at www.aldi.com
IRE
AFTER SALES SUPPORT
www.envivo.nu
1890 823 835
GB
0800 046 5805
MODEL: 1530 PRODUCT CODE: 83451 05/2018
YEAR
WARRANTY
3
Adductor Release
To help loosen up tight inner thighs and improve hip mobility.
Recommended level: 1-2
Lie on your stomach with one leg extended by your side and your
knee bent. Place the roller in the groin area of the leg and slowly
roll the inner thigh.
Hamstring Release
To help loosen up tight hamstrings and improve lower body flexibility.
Recommended level: 1-3
Sit on the floor with your legs extended and place the roller under
your thighs. Slowly roll from the bottom of the gluteus to the knees.
Iliotibial Band Release
To help loosen up outer thighs and improve the mobility of the
hips and lower body.
Recommended level: 1-2
Lie on your side with the roller under your hip placing the foot of
your other leg on the floor for support. Slowly roll along your
outer thigh.
Gluteus Release
To help loosen up tight hips and improve hip mobility.
Recommended level: 1-2
Sit on the roller with one leg crossed over the other. Slowly rotate
your hips from side to side or raise and lower the upper leg.
Calves Release
To help release tight calf muscles.
Recommended level: 1-2
Sit on the floor with legs extended claves resting on the roller. Slowly
roll at the calf muscles from the ankles to the bottom of the knees.
Summary of Contents for 1530
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