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PRODUCED IN CHINA FOR:
ALDI STORES LTD. PO BOX 26, ATHERSTONE,
WARWICKSHIRE, CV9 2SH.
ALDI STORES (IRELAND) LTD.
PO BOX 726, NAAS, CO. KILDARE.
Visit us at www.aldi.com
IRE
AFTER SALES SUPPORT
www.envivo.nu
1890 823 835
GB
0800 046 5805
MODEL: 1530 PRODUCT CODE: 83451 05/2018
YEAR
WARRANTY
3
Chest Release
To help loosen up muscles in chest and thoracic-spine region.
Recommended level: 1-2
1. Lie on your stomach with your arms extended by your side,
your elbow should be bent in line with your shoulders. Place
the roller under the side of your chest, near your shoulder.
2. Gently compress your forearm into the roll then raise.
Repeat slowly.
Abdominal Release
To help relieve abdominal muscle tension.
Recommended level: 1-2
Lie on your stomach with the roller under your abdomen and press
by putting your weight on it.
Psoas Release
To help relieve sore stomach and tight waist muscles.
Recommended level: 1-2
Lie on your stomach with the roller at the top of both thigh
muscles and press by putting your weight on it.
Quadratus Lumborum Release
To help relieve flank pain and discomfort.
Recommended level: 1
Lie on your side with the roller placed under your hip. Slowly roll
from rib cage to hip or press by putting your weight on it.
Quadriceps Release
To help release tight thigh muscles and improve hip mobility.
Recommended level: 1-2
Lie on your stomach with the roller under your thighs and
slowly roll up and down from the bottom of the hips to the top
of the knees.
Summary of Contents for 1530
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