Costway 48369701, User Manual

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6. Be sure to use the equipment as instructed. If defective parts are found
during assembly or inspection of equipment, or abnormal noise is heard
during operation, the equipment shall be stopped immediately and reused
after the problem is solved.
7. Wear appropriate clothes when using the equipment. Avoid wearing
loose clothes to avoid getting entangled with the equipment.
8. Do not put fingers or other objects into the moving parts of the
equipment.
9. The maximum load capacity of this machine is 120kg.
10. This equipment is not suitable for treatment.
11. In order to avoid personal injury and/or damage to products or
property, it is necessary to lift and move properly.
12. Your product is suitable for use in cool and dry conditions. You
should avoid storing in extremely cold, hot or humid places.
13. This equipment is for indoor and domestic use only.
A successful exercise program includes warm-up and aerobic exercise.
Do it at least twice a week, preferably three times, and take a day off
between exercises. After a few months, you can increase your exercise to
four/five times a week. Please do some warm-up before exercise. It
prepares your body for more intense exercise, by heating and stretch your
muscles, increasing your circulation and pulse rate, and delivering more
oxygen to your muscles. At the end of your workout, repeat these
exercises to reduce sore muscle problems.
EXERCISE GUIDANCE
03