16
Drawing 12
Drawing 13
6. Interval Mode: use [Plus/Minus] to choose the Interval (Drawing 14) , press [enter] to enter the
Interval Mode. You can also press [Interval] button to enter the mode directly. Firstly choose Interval
(Drawing 15), there are 3 sets of different Interval. In Interval 1 & 2, press [Start] to start the workout,
In Interval 3, press [Enter] to set Interval time and Cycles. Press [Start] to start the training after you
finish the setting. There will be 3 minutes of warm up after starting the workout, the Interval will start
after the warm up. Use [Plus/Minus] to adjust the level. The workout program will stop after pressing
[Stop] or when the cycle is complete. Press [Reset] to exit the mode.
Drawing 14
Drawing 15
7. Watt Mode: use [Plus/Minus] to choose the Watt Program (Drawing 16) , press [enter] to enter the
Watt Program. You can also press [Watt] button to enter the mode directly. Firstly choose Watt
Program pattern(Drawing 17), there are 3 sets of different Watt Program patterns. Press [Enter] to
enter time setting. Use [Plus/Minus] to adjust Watt value. The level will change accordingly. The
workout program will stop after pressing [Stop] or when time runs out. Press [Reset] to exit the mode.
Drawing 16
Drawing 17
Computer Instruction
