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PARTS LIST 

 

 

 

NO.  DESCRIPTION 

QTY  NO.  DESCRIPTION 

QTY 

1L/R  Upright frame 

1/1  29  Oval rubber feet 

Cross beam 

30  Guide rod bumper 

Stabilizer 

31  Olympic bar guide rod 

Barbell holder 

32  Stopper hook bushing 

5L/R  Olympic bar slider 

1/1  33  Guide rod spacer joint 

6L/R  Stopper hook 

1/1  34  Spacer 

Φ

14*

Φ

10*38 

Allen bolt M10*25 

18 

35  Stabilizer step pad 

Safety buckle 

36  Phillips flat screw M4*12

 

Rubber bumper 

37  Inner C-Clip 

Φ

48 

10  Fixing spacer 

38  Linear bearing 

11  Bearing 6203 

39  Plastic stopper 

12  Bearing 60/28RS 

40  Allen cylindrical bolt M8*30 

13  Inner C-Clip 

Φ

52 

41  Safety pin 

40 

14  Plastic spacer 

42  Track bar 

15  Olympic bar 

43  Cable 

16  Allen cylindrical bolt M10*35  12 

44  Balance stack 

17  Alloy bushing I 

45  Small roller 

18  Inner C-Clip 

Φ

30 

46  Phillips screw M5*25 

19  Bearing 6200 

47  Curved end cap 

20  Pulley 

48  Barbell rack bolt 

Φ

16*166 

21  Nylon nut M10 

49  Barbell rack collar 

22  Pulley bracket 

50  Plastic barbell rack 

23  Allen bolt M8*16 

51  Allen cylindrical bolt M10*16 

24  Allen flat head bolt M5*35 

52  Allen cylindrical bolt M10*20 

25  Hex nut M5 

53  Allen cylindrical bolt M8*50 

26  Leveller feet 

54  Nylon nut M8 

27  Hex nut M10 

55  Safety hook 

28  Washer 

Φ

40*

Φ

10*4 

56  Alloy bushing II 

16 

 

 

NOTE: 

Most of the listed hardware has been packaged separately, but some of them have been 

preinstalled in the identified assembly parts. In these instances, simply remove and 

reinstall the hardware as assembly is required.   

 

Summary of Contents for Omega SHM-10

Page 1: ...age OWNER S MANUAL IMPORTANT Please read all instructions carefully before using this product Retain this manual for future reference The specifications of this product may vary slightly from the illustrations and are subject to change without notice ...

Page 2: ...lt a physician prior to commencing an exercise program If at any time during exercise you feel faint dizzy or experience pain STOP EXERCIZING and consult your physician 3 Keep body parts hands feet hair etc clothing and jewelry away from moving parts to avoid injury INSPECTION 1 DO NOT use or permit use of any equipment that is damaged and or has worn or broken parts For all equipment use only rep...

Page 3: ...level A level machine has fewer malfunctions Provide ample space around the machine Open space around the machine allows for easier access Insert all bolts in the same direction For aesthetic purposes insert all bolts in the same direction unless specified in text or illustrations to do otherwise Leave room for adjustments Tighten fasteners such as bolts nuts and screws so the unit is stable but l...

Page 4: ... 3 EXPLODED DIAGRAM ...

Page 5: ...ck bar 2 15 Olympic bar 1 43 Cable 4 16 Allen cylindrical bolt M10 35 12 44 Balance stack 2 17 Alloy bushing I 8 45 Small roller 8 18 Inner C Clip Φ30 4 46 Phillips screw M5 25 8 19 Bearing 6200 4 47 Curved end cap 4 20 Pulley 4 48 Barbell rack bolt Φ16 166 6 21 Nylon nut M10 4 49 Barbell rack collar 6 22 Pulley bracket 4 50 Plastic barbell rack 6 23 Allen bolt M8 16 8 51 Allen cylindrical bolt M1...

Page 6: ...security tape and wrapping before the installation Please refer the individual steps for the installation and pay attention to the preinstalled hardware STEP 1 Mount the Left Right Upright Frame 1L R with the Stabilizer 3 and Cross Beams 2 as shown secured with the Allen Bolts 7 DON T Tighten Any of the Bolts 7 before pre thread in All of them ...

Page 7: ...ng the position of the Barbell Holder Assemblies 4 Olympic Bar Slider 5L R to match each other accordingly Via matching process set the Stopper Hook 6L R under the Olympic Bar Slider 5L R to avoid falling down and then secured with the Allen Cylindrical Bolts 52 as shown C Thread in the Bolts of both side Cables 43 to the Barbell Holder Assemblies 4 Make Sure the Olympic Bar 15 Horizontally after ...

Page 8: ... 7 STEP 3 Mount the Barbell Rack Bolts 48 onto the Upright Frames 1L R then fit in the Barbell Rack Collars 49 and lock the Plastic Barbell Racks 50 in place as shown ...

Page 9: ...g jogging jumping jacks jump rope and running in place STRETCHING Stretching while your muscles are warm after a proper warm up and again after your strength or aerobic training session is very important Muscles stretch more easily at these times because of their elevated temperature which greatly reduces the risk of injury Stretches should be held for 15 to 30 seconds DO NOT BOUNCE REMEMBER Alway...

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