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SAFETY INFORMATION 

 

NOTE  THE  FOLLOWING  PRECAUTIONS  BEFORE  ASSEMBLING  AND  OPERATING  THE 

MACHINE.  UNDERSTANDING EACH AND EVERY WARNING TO THE FULLEST IS 

IMPORTANT. 

KEEP  CHILDREN  AWAY  from strength equipment. Parent or others supervising children 

must provide close supervision of  children if the equipment is used in the presence of 

children. 

IT IS RECOMMENDED THAT ALL USERS OF THIS EXERCISE EQUIPMENT BE INFORMED OF 

THE FOLLOWING INFORMATION PRIOR TO USE. 

-ACCESS CONTROL 

Recommends that all fitness equipment be used in a supervised area. It is recommended that 

the equipment be located in an access controlled area. Control is the responsibility of the 

facility owner. 

-INSTALLATION 

SECURING EQUIPMENT - recommends that all equipment be secured to a solid, level surface 

to stabilize and eliminate rocking or tipping over. 

-PROPER USAGE 

1. Do not use any equipment in any way other than as designed or intended by the manufacturer. 

It is imperative that the equipment is used properly to avoid injury. 
2. Injuries may result if exercising improperly or excessively. It is recommended that all individuals 

consult a physician prior to commencing an exercise program. If at any time during exercise you 

feel faint, dizzy or experience pain, STOP EXERCIZING and consult your physician. 
3. Keep body parts (hands, feet, hair, etc.), clothing and jewelry away from moving parts to avoid 

injury. 

INSPECTION 

1. DO NOT use or permit use of any equipment that is damaged and or has worn or broken parts. For 

all equipment use only replacement parts supplied by the manufacturer. 
2. Cables and Belts pose an extreme liability if used when frayed. Always replace any cable at first sign 

of wear. 
3. Routinely inspect all accessory clips that join attachments to the cables and replace at the first sign 

of wear. 
4. MAINTAIN LABELS AND NAMEPLATES - Do not remove labels for any reason. They contain important 

information. 
5. EQUIPMENT MAINTENANCE - Preventative maintenance is the key to smooth operating equipment 

as well as keeping your liability to a minimum. Equipment needs to be inspected at regular intervals. 
6. Ensure that any person(s) making adjustments or performing maintenance or repair of any kind is 

qualified to do so. 
7. Before any use, examine all accessories approved for use with the equipment for damage or wear. 
8. DO NOT ATTEMPT TO USE OR REPAIR ANY ACCESSORY APPROVED FOR USE WITH THE EQUIPMENT 

WHICH APPEARS TO BE DAMAGED OR WORN. 

Summary of Contents for Omega SHM-10

Page 1: ...age OWNER S MANUAL IMPORTANT Please read all instructions carefully before using this product Retain this manual for future reference The specifications of this product may vary slightly from the illustrations and are subject to change without notice ...

Page 2: ...lt a physician prior to commencing an exercise program If at any time during exercise you feel faint dizzy or experience pain STOP EXERCIZING and consult your physician 3 Keep body parts hands feet hair etc clothing and jewelry away from moving parts to avoid injury INSPECTION 1 DO NOT use or permit use of any equipment that is damaged and or has worn or broken parts For all equipment use only rep...

Page 3: ...level A level machine has fewer malfunctions Provide ample space around the machine Open space around the machine allows for easier access Insert all bolts in the same direction For aesthetic purposes insert all bolts in the same direction unless specified in text or illustrations to do otherwise Leave room for adjustments Tighten fasteners such as bolts nuts and screws so the unit is stable but l...

Page 4: ... 3 EXPLODED DIAGRAM ...

Page 5: ...ck bar 2 15 Olympic bar 1 43 Cable 4 16 Allen cylindrical bolt M10 35 12 44 Balance stack 2 17 Alloy bushing I 8 45 Small roller 8 18 Inner C Clip Φ30 4 46 Phillips screw M5 25 8 19 Bearing 6200 4 47 Curved end cap 4 20 Pulley 4 48 Barbell rack bolt Φ16 166 6 21 Nylon nut M10 4 49 Barbell rack collar 6 22 Pulley bracket 4 50 Plastic barbell rack 6 23 Allen bolt M8 16 8 51 Allen cylindrical bolt M1...

Page 6: ...security tape and wrapping before the installation Please refer the individual steps for the installation and pay attention to the preinstalled hardware STEP 1 Mount the Left Right Upright Frame 1L R with the Stabilizer 3 and Cross Beams 2 as shown secured with the Allen Bolts 7 DON T Tighten Any of the Bolts 7 before pre thread in All of them ...

Page 7: ...ng the position of the Barbell Holder Assemblies 4 Olympic Bar Slider 5L R to match each other accordingly Via matching process set the Stopper Hook 6L R under the Olympic Bar Slider 5L R to avoid falling down and then secured with the Allen Cylindrical Bolts 52 as shown C Thread in the Bolts of both side Cables 43 to the Barbell Holder Assemblies 4 Make Sure the Olympic Bar 15 Horizontally after ...

Page 8: ... 7 STEP 3 Mount the Barbell Rack Bolts 48 onto the Upright Frames 1L R then fit in the Barbell Rack Collars 49 and lock the Plastic Barbell Racks 50 in place as shown ...

Page 9: ...g jogging jumping jacks jump rope and running in place STRETCHING Stretching while your muscles are warm after a proper warm up and again after your strength or aerobic training session is very important Muscles stretch more easily at these times because of their elevated temperature which greatly reduces the risk of injury Stretches should be held for 15 to 30 seconds DO NOT BOUNCE REMEMBER Alway...

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