Air Fried Fish
Serves 2
Ingredients
2-‐6-‐ounce Cod filets
1 cup buHermilk
1 tablespoon hot sauce
1 teaspoon salt
1/2 teaspoon pepper
1 cup all-‐purpose flour
½ cup of corn meal
Oil for spritzing
Instruc^ons
1. Place the buHermilk and hot sauce in a large bowl and soak the cod filets for 1
hour.
2. In another bowl combine the flour, corn meal and salt and pepper.
3. Remove the fish from the buHermilk and press into the flour mixture, covering
well, then shaking off excess.
4. Place the filets in the air fryer. Spray well with oil.
5. Set <mer for 7 minutes, and temperature for 400 degrees.
6. When cook <me is complete, turn the filets, spritz again and cook for 7
minutes longer.
Fish with Chips
Serves 2
Ingredients
1 6oz. cod fillet
¼ cup buHermilk
½ teaspoon salt
¼ teaspoon pepper
3 cups keHle cooked chips, salt and vinegar flavor
Instruc^ons
1. Soak the cod in the buHermilk with the salt and pepper for 5 minutes.
2. Crush the chips in a food processor and place in a shallow baking dish.
3. Remove the fillet from the buHermilk and press firmly in the potato chips.
4. Place the coated fish fillet in the air fryer.
5. Set the <mer for 12 minutes and the temperature for 400 degrees.
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