Cod Fingers
Serves 4
Ingredients
1 cup instant flour
1 teaspoon seafood seasoning
2 large eggs
2 tablespoons milk
1 cup all-‐purpose flour
1 cup yellow cornmeal
1 teaspoon salt
1-‐pound cod, cut into 2 inch strips
Non-‐s<ck cooking spray
Instruc^ons
1. Place instant flour and seafood seasoning in a large zip bag.
2. In a shallow glass baking dish, beat egg and milk together.
3. In another dish combine flour, cornmeal and salt.
4. Shake the cod in the bag with flour and seasoning mix.
5. Dip each piece of cod in egg mixture then press into cornmeal mixture, coat
well.
6. Place two cod fingers in the air fryer and spritz with oil.
7. Set the <mer to 10 minutes and temperature to 400 degrees.
8. Once cooking is complete, remove. Repeat with remaining fish.
9. Serve warm with lemon and tartar sauce.
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