5
USE OF THE HANDLE HOOK
1. The handle should be placed in the foot carriage handle
hook whenever the machine is not in use.
2. Before you row, secure your feet in the foot carriage,
then grasp the handle from the handle hook.
3. When finishing a training session, secure the handle in
the foot carriage handle hook, then remove your feet
from the foot carriage.
USE OF THE OPTIONAL WIND SHIELD
The clear plastic Wind Shield located on the top of the
flywheel is an optional accessory designed to deflect air
coming from the flywheel away from the rower’s body. If
you prefer the additional breeze, the Wind Shield can be
easily removed by bending it slightly and pulling the tabs at
either end out of the flywheel enclosures.
Using the Wind Shield will slightly reduce the current drag
factor setting, making it feel like you’re rowing in a slightly
lower damper setting. The flywheel damper may be adjusted
as needed to maintain the desired feel. More about damper
setting and drag factor can be found at concept2.com.
USE AND TRAINING
1
2
3
Wind Shield
Flywheel
enclosure
Flywheel
enclosure
SETTING THE FLEXFOOT
Summary of Contents for Dynamic Indoor Rower
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