Concept2 Dynamic Indoor Rower User'S Product Manual Download Page 2 | Manualshive

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Summary of Contents for Dynamic Indoor Rower

Page 1: ...PRODUCT MANUAL dynamic indoor rower...

Page 2: ...2...

Page 3: ...Rower 4 Setting the Flexfoot 5 Use of Handle Hook 5 Use of the Optional Wind Shield 5 Important Safety Notes 6 Before Your First Row 6 Proper Rowing Technique 7 Getting Started 8 Workout Intensity 8...

Page 4: ...rews clockwise several turns If the seat tends to stretch the bungee more to the rear of the machine than the front while rowing lower the front of the Dynamic Indoor Rower by turning both front foot...

Page 5: ...is an optional accessory designed to deflect air coming from the flywheel away from the rower s body If you prefer the additional breeze the Wind Shield can be easily removed by bending it slightly a...

Page 6: ...in a standing position Stand it up only for access to machine for maintenance 5 Keep children pets and fingers away from the seat and rail assembly seat rollers all chains and the drive cord 4 Pull s...

Page 7: ...s is comfortable for you Shins should not move beyond perpendicular Heels may lift as needed The Drive Start the drive by pressing with your legs and then swing the back through the vertical position...

Page 8: ...r legs and pull the handle the more resistance you will feel This is because the Concept2 Dynamic Indoor Rower uses wind resistance which is generated by the spinning flywheel The faster you get the w...

Page 9: ...data helps you track progress and participate in our incentive programs There are several ways to record results including our free Online Logbook which allows you to take part in challenges and rank...

Page 10: ...for your entire workout Projected meters in 30 minutes if the current average pace is maintained Split meters The number of meters rowed or skied in a given distance or time In Just Row Just Ski spli...

Page 11: ...ean the chain with any kind of cleaner or solvent e g WD 40 Daily Wipe seat and rail assembly clean with a cloth or non abrasive scouring pad after use Do not use mineral acids bleach or coarse abrasi...

Page 12: ...heck for dust inside the flywheel with a flashlight Vacuum if needed Every 250 Hours of Use Monthly for Institutional Users 1 Tighten the shock cord if the return force on the handle is not as much as...

Page 13: ...visit concept2 com warranty For warranty information outside the U S and Canada contact the authorized Concept2 dealer in your territory A list of authorized Concept2 dealers can be found at concept2...

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