GOAL WEIGHT
1. Following established health guidelines, the scale will now automatically
calculate your goal as 10% off your start weight.
2. The Goal weight blinks.
• Press the SET button within 30 seconds to accept your automatically
calculated goal weight. Goal weight becomes stable.
• Or press the up or down arrows to change the goal weight manually and then
press the SET button once the desired goal weight has been reached. Goal
weight becomes stable.
3. After the goal weight has been set, the scale will time out. Your scale is
now ready for tracking and monitoring your body fat, body water (hydration),
BMI and weight.
USING YOUR WEIGHT WATCHERS WEIGHT
AND BODY FAT MONITOR
Now that your scale has been customized for you, it is ready for easy everyday
use. Your scale will show you a multitude of measurements. After several uses,
you will get used to the way information is displayed. (Please also refer to the
quick reference label on the scale.) Generally, the scale will display the following
in this order:
- current weight
- current body fat in lbs
- current body fat in %
- current body water %
- current BMI
- current weight again
- difference between current weight and last weight
- difference between current weight and start weight
- difference between current weight and goal weight
Note that until you have weighed yourself several times, the scale will not have
enough measurements to show differences in weight and to show graphs of
other measurements. Scale will display “0.0” or “Null” until enough data has
been entered.
BODY FAT MEASUREMENT AND WEIGHT TRACKING
Note: If you do not wish to track all your measurements (body fat, body water, BMI, as
well as current weight, and diff e rence between current weight and start, last and goal
weights), you do not have to go through the entire sequence every time you weigh in.
1. If you wish to go through the body fat sequence only, press the user number
and the up arrow. Then follow the directions below for the body fat sequence.
2. If you wish to track your weight only, press your user number and the down
arrow. Then follow directions below for the weight-tracking sequence.
BODY FAT SEQUENCE
Precautions for Use:
CAUTION!
Use of this device by persons with any electrical
implant such as a heart pacemaker, or by pregnant women, is not recommended.
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