SETUP & OPERATION
SETUP
First plug the power cord into a wall outlet.
Then make sure the power switch on the back is in the ON position.
When mounting the platform, always step onto the middle of the plat-
form first before moving to a wider stance. We recommend starting out
near a wall, so that you can stabilize yourself as you step onto the
platform, until you become more comfortable with using the machine.
The platform can be used with or without shoes, though you may find
shoes to be more comfortable.
ADJUSTING TIMER / SPEED
When the vibration plate is in standby mode, you can set your workout
timer by tapping the TIME+/- buttons on the display (Max Time = 15 mins.),
or by pressing the coresponding buttons on the remote. You can adjust
your starting speed by tapping the SPEED+/- buttons.
Regardless of fitness level, we recommend that all users start at
“Beginner” before increasing speed to more advanced levels.
NOTE:
Recommended use in the beginning is 2 days a week with 1 rest
day in between. Then, once comfortable, a maximum use of 3 days a
week with a rest day in between.
BEGINNER
INTERMEDIATE
ADVANCED
ATHLETE ADVANCED
1-20
21-40
41-70
71-99
