PROGRAMS
The preset programs provide you with a sequence of varying speeds over a
15 minute time perios. To start a program, tap the
SET
button on the Display,
or press the Program button on the remote to cycle to your desired program.
H indicates the platform is in manual mode. You can select your time limit
and adjust the speed manual during your workout in this mode.
The chart below indicates the sequence of speeds you will experience in
each program as it counts down from 15 minutes. Each speed lasts one
minute.
TIP: We recommend finding your comfort level by starting at a Beginner level
in Manual mode, and gradually work your way to higher speeds.
Neither the TIMER nor the SPEED can be adjusted during a program. To stop
the program, simply press the Start/Stop button on the Display or the
Remote.
PRG/TIME
15 14 13 12 11 10 9 8 7 6 5 4 3 2 1
MINS.
SPEED
