EXERCISE SESSION
The Vibration Platform utilizes the body’s own reflexes to exer
cis
e your muscles in a conve-
nient manner. The Vibration Platform accomplishes this best when you are in a stress posi-
tion, such as a squat posture, and your muscles are working to keep you in that position.
When the
oscillating
plate moves quickly, your muscles automatically move a small amount
to keep you in that posture, thereby exer
cis
ing your muscles efficiently. You will get the best
results if you bend your knees or arms (depending on which is pressing on the platform) so
your muscles adopt the automatic motion described. Use several different postures for a
few minutes each for a complete workout.
The vibration motion helps tone muscles while
you are doing mild exercises.
You can also use the platform as a general massager. For this,
you do not need to press on the plate - simply let your arms or legs rest, and let the platform
do the work for you.
Stand on the plate and
extend
your feet as wide
as your shoulders.
Extend your legs as wide
as your shoulders and
bend your knees down as
far as you can to squat, not
extending past 90 degrees,
and hold the position.
Stretch your arms as wide
as your shoulders and
lean on the plate. If you
wish to exercise the
muscles more, bend your
elbows to 90 degrees and
hold this position.
Put your lower legs as
shown on the plate with
your hands supporting
behind you on the ground.
For a deeper exercise, raise
your hips off the floor and
press down on your calves.
Stretch your legs, bend at
the waist, and put your
hands on the plate. Bend
your elbows for a deeper
exercise.
Put one foot on the plate
and relax yourself. For a
deeper exercise, lunge
forward, placing more body
weight on the plate.
Sit with your buttocks on
the oscillating plate. Sit
comfortably, keeping your
back straight.
Place your feet on the plate
while sitting on a chair. Sit
comfortably, keeping your
back straight.
