Clas Ohlson HB-300B, Instruction Manual

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Weight Bench with 25 kg barbell, art.no. 34-7511, model HB-300B
Please read the entire instruction manual before using and save it for future use. We apologise for any text or photo er-
rors and any changes of technical data. If you have any questions concerning technical problems please contact our
Customer Service Department (see address on reverse.)
Safety
1. Read the instruction manual before using the weight bench.
2. The weight bench is intended for household use only.
3. Inspect your weight bench before using it. Make sure that all nuts and bolts are fully tightened.
4. Make sure that the bench is stable and on an even surface before use.
5. The weight bench is not intended to be used by small children. Children should not use the weight bench
without adult supervision.
6. The weight bench has moving parts, it is therefore advisable to keep others, e.g. children at a safe
distance when using the bench.
7. Make sure that the locking pin is intact and properly inserted before use.
8. Remove all jewellery, e.g. rings and chains before using the weight bench.
9. Always wear suitable clothing and footwear when using the weight bench. Do not wear loose-fitting
clothing that could get caught in the moving parts of the weight bench.
10. Always warm up 5 to 10 minutes before every workout and cool down for a while after working out.
11. Never hold your breath while exercising. Breathing is important and your rate of breathing should follow
the level of exercise.
12. Rest your body properly between workouts. Beginners should not work out more than twice a week and
gradually increase to 4 or 5 times a week.
13. Do not overtrain. Incorrect or excessive exercise may result in injury.
Important!
The weight bench may only be used by individuals weighing up to 120 kg.
Warning!
Always consult a doctor or physiotherapist if you are not an experienced weight trainer and are trying it for
the first time. Stop exercising immediately if you feel faint or experience pain, contact your doctor.
- Exercise at your own risk!
- The weight bench is not intended for children under 14 years old.
Before starting
Read the instructions carefully and assemble the weight bench using the directions. Lay all the parts out on
the floor and make sure that everything is there before you start the assembly. Certian parts may be preas-
sembled at the factory.
Tools required
Two adjustable wrenches are needed to assemble the weight bench.