M7 – Owner’s Manual
Page
37
HRC Program Operation Procedure:
THR Mode HRC Mode
Press
H.R.C
button.
Message window shows
”
THR
” (
Target
Heart Rate
), press
▲ or ▼ button to select
HRC 60
％
,
HRC 75
％
or
HRC 85
％
.
SET
“TARGET HEART
RATE”
then press ENTER
button.
SET
“BODYWEIGHT”
then
press ENTER button.
SET
“TIME”
then press
ENTER button.
SET
“AGE”
then press
ENTER button.
SET
“BODYWEIGHT”
then
press ENTER button.
SET
“TIME”
then press
ENTER button.
Select
HRC 60%
or
HRC
75%
or
HRC 85%
then press
ENTER button.
Press GO button to start
workout.
Press GO button to start
workout.
SET
“
(Initial)
BEGIN SPEED”
by
press
▲
or
▼
button then press
ENTER button.
Heart Rate Control Formula:
HRC 60%= (220-Age) x 60%
HRC 75%= (220-Age) x 75%
HRC 85%= (220-Age) x 85%
SET
“
(Initial)
BEGIN INCLINE”
by press
▲
or
▼
button then
press ENTER button.
