20
Power Up
When turned on, the display with emit 3 beep sounds as all LCD displays
light up.
Note:
When there is no signal or data input for 4 minutes, the machine will
enter sleep mode. Pedaling the machine or key selection will wake-up the
computer.
Break
Workout can be break by pressing “L”- key. Workout will continue when
“L”- key is pressed again.
Workout Selection
After power-up using PROGRAMM keys to select desired mode. Then the
text window will display the desired program by scrolling 3 seconds.
There are 9 basic workout modes:
Quick Start (SCHNELLSTART), Manual- (MANUELL), User- (INDIVIDU-
AL), Interval- (INTERVALL), Watt (WATT), HRC (ZIELPULS), Test- (TEST),
Bmi-Bmr-Fat- (BMI-BMR-FETT), Mountain- (BERG) Program.
After that the text window will display „TRETEN BEGINNEN“ or „MODUS
DRÜCKEN“ press “F”- key to set data by scrolling, it will be varied depend
on different programs.
Key Functions
“F” - (MODE)
To input desired value or workout mode. May ad-
vance flashing prompt to next parameter or mode for selection.
“L” – (RESET)
Break & Resume workouts.
Back up to the previous prompt during data entry.
Operates only when in pause mode. Holding key for 3 seconds will reset
computer to power-up condition.
“–” – (DOWN)
Decrease value of selected workout parameter:
TIME, DISTANCE, etc.
During the workout, it will decrease the resistance load.
“+” – (UP)
Increases value of selected workout parameter.
During the workout, it will increase the resistance load.
Computer manual
PROGRAMM – (PROGRAM)
Selection of workout mode: Quick Start, Manual, User Program, Interval
Program, Watt Program, HRC Program, Test Program, BMI-BMR-FATT
Program, Mountain Program.
Test – (RECOVERY)
After workout or during workout press Test -key and Recovery Measu-
rement will start.
Recovery is Fitness Level 1-6 after 1 minute.
Setting Workout Parameters
After selecting desired workout mode: Quick Start, Manual, User Pro-
gram, Interval Program, Watt Program, HRC Program, Test Program,
BMI-BMR-FATT Program, Mountain Program
may pre-set several workout parameters for desired results.
WORKOUT PARAMETERS:
TIME/ DISTANCE / WATTS /KILOJOULE /PULSE
Note:
Some parameters are not adjustable in certain programs.
Once a program has been selected, pressing “F”- key,
The text window will display “Select Time” 3 seconds then display “PRESS
MODE TO ACCEPT” (MODUS DRÜCKEN). At the same time “0:00“of time
parameter will flash.
Using “+” or “–“ - key you may select desired time value. Press “F”- key
to input value.
Flashing prompt will move to the next parameter. Continue use of Continue
use of “+” or “–“ - key to select desired value then press “F”- key to input
value.
After finished of setting workout parameters, the text window will display
“TRETEN BEGINNEN” (Start pedaling) by scrolling. User can start the
workout by starting pedaling.
Summary of Contents for Ergometer EMS 3
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