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English
Mount, Use & Dismount
Transportation of Equipment:
There are two rollers equipped on the front foot. For moving, you can lift
up the rear foot and drive it to where you would like to locate or store it.
Adjustment – Seat Position
For an effective workout, the seat must be adjusted properly. While your
are pedaling, your Knees should be slightly bent when the pedals are in the
farthest position. In order to adjust the seat, unscrew the knob few turns
and draw it out slightly. Adjust the seat to the right height, then release the
knob and tighten it all the way.
Important:
Make sure to put the knob back into place in the seat post and tighten it
completely. Never exceed the maximum height of the seat. Always get off
the bicycle before making any adjustment.
A biomechanically optimal seating position ensures optimum power trans-
mission. The aim is that the existing force as large as possible arrives on the
pedals and the muscles with optimal effect works. The seat position affects
which muscles are in use primarily in essence. The right handlebar position
is responsible for keeping the upper body portion. Is the handlebar settings
chosen horizontally so you get an athletic posture. With each further step
towards the body, you adjust a more relaxed attitude. To adjust the hand-
lebar, simply loosen the screw handlebar until the handlebar can brought
into the desired position and tighten them after adjustment again firmly.
Step 7:
Attach the AC adapter (25).
1. Please insert the plug of adaptor (25) into the jack (39) of chain guard.
2. Please insert the adaptor (25) to the jack of wall power (230V~/50Hz)
Step 8:
Checks
1. Check the correct installation and function of all screwed and plug
connections. Installation is thereby complete.
2. When everything is in order, familiarize yourself with the machine at a
low resistance Setting and make your individual adjustments.
Note:
Please keep the tool set and the instructions in a safe place as these
may be required for repairs or spare parts orders becoming necessary
later.
To avoid any problems such as back- / knee pain or numbness in the feet
through bad seat position on the bike, the maintenance of a proper adjust-
ment of the saddle and handlebar we strongly recommend.
Mount, Use & Dismount
Mount:
a.
After the seat is adjusted to properly position, insert your foot into
retaining strap of pedal step on the pedal and hold
the handlebar tightly.
b.
Try to put whole body weight on your foot and simultaneously cross
over the trainer and land your another foot on the
other side.
c. Now you are in the position to start your training.
Use:
a.
Keep you hands on the handlebar, and both feet are insert into retaining
straps of both pedal properly.
b.
Pedal your exercise bike by your both feet alternately.
c.
Then you can increase the pedaling speed gradually and adjust braking
resistance levels to increase the exercise intension.
Dismount:
a.
Slow down the pedaling speed until it comes to rest.
b.
Keep the left hand grabbing the left handlebar tightly, put your feet
cross over the equipment and land on the floor, then
land the other one.
This training equipment is a stationary exercise machine used to simulate
without causing excessive pressure to the joints, hence decreasing the risk
of impact injuries.
Exercise bike offer a non-impact cardiovascular workout that can vary from
light to high intensity based on the resistance preference set by the user.
It will strengthen your muscles of legs and increase cardio capacity and
maintain fitness of your body also.
Summary of Contents for Ergometer EMS 3
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